Life is like a box of Chocolates

Thanks mate. Did OK, definite room for lots improvement but not a million miles away!!

f**king hell man, I give these guys s**t but even I dont call them dwarves! Midget maybe.

Anyway, you're not just 6ft, you're my favourite Scottish c**t

I'm 6 feet and half an inch - do you love me?

Great work Traps, you have balls of steel and the strength of a small gorilla.

Well done mate.
Very impressive

Thanks Will/Millsy

Millsy - dont know about the strenght of a small gorilla, but I f**king look like one in that pic of Sugden competitors LOL

1st session back at Catts last night. Me and Shawn were hobbling round like old men, although I am not as bad as Shawn, he's f**ked LOL. Serioulsy Shawn - you need try get them shins fixed!!

Squats
60KG x 5
100KG x 5
140KG x 5
185KG x 3
Wraps On
205KG x 1 - peanut
215KG x 1 - even easier

Left it there as kness were hurting. Plan now is to have a 4 week build-up to a 260 max attempt

Viking
45KG x 5
85KG x 5
140KG x 5, 5

Lat Pulldowns - 3x10

Standing Hamstring Curls - 3x10

Seated Hamstring Curls - 3x10

Hammer Curls - 3x10

Leg Extension - 3x10

After squat/viking just wanted to get some bloog flowing into the muscles really. Next week will be the start of the serious build-up to Englands

about time we saw a squat pb

watch those knee's bud

LOL, thanks Neil and will do. I just dont think they can take yoke/farmers on consecutive weeks (especailly 360yoke). Week off moving this week and will be OK next I reckon

impressively fast recovery mate. my back is still toast!

LOL, thanks mate. Must admit, my back was not happy with the 200+ singles, but its fine today!

JC I don't understand why people use knee wraps outside of equipped PL training? Is it a safety thing, ego thing, or am I missing something. Genuine question dude, not trying ot b**ch.

Bit of all the above mate. My knees aren't in the best of health, so that is the main thing. Also, the wraps allow me to squat heavier, more CNS overload, which in theory should therefore increase my "raw" squat strength over time

get back into it slowly buddy. You are a monster, but even monsters need a bit of rest

Thanks mate, nothing very heavy this week...... unless I get tempted into max log LOL

you mean there is a log and some plates available?

Doesnt take you much to get tempted to go for it mate lol!