Flash A-ah
Users viewing topic: & 2 Guests
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| Flash |  | ... | 13-09-2014 @ 14:48 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | I'm back muthaf**kers, time for me to save sugden. Today I did my first events session since late April, really enjoyed it, but forgot how god damn awkward strongman kit is. Bit of what I've been up to first; had time off training to help my foot heal after I broke it at esm (who knew time off would help it heal  ), then hit a few PB's on squat and bench, then did 8 weeks of weightlifting, did a local comp at cross fit gym and totalled 202.5kg (lol). Then became a shredder for my holiday and got jacked3d. Then had a month off and started lifting again just over 3 weeks ago. Progress is good, but body is sore. Finally back to weights worth logging, so here goes.Saturday 13th September Events @TWG, bodyweight 83kg Log clean and press (every rep candp) 40kg x5, x5 75kg x3, x3 85kg x3 95kg x1 105kg x1 110kg xf 110kg x1 100kg x1 Forgot how awkward log was. Have got fairly decent at overhead thanks to the oly lifting, but having a massive f**king bit of metal on ones chest is a different kettle of fish. Plate loaded fat handed DB FTOH 52.5kg x3 57.5kg x3 62.5kg x3 67.5kg x3 vid below 72.5kg x1 PB vid below 80kg x1 PB vid below 85kg xf, xf So close with fails, just need to stabilise it and it's up. Will get it next week. Vids of fails below too. Atlas stones to 52" no tacky 50kg x5 80kg x5, x5 105kg x1, x1 vis below 80kg x8 in 55s vids below Sandbag load to 52" with a 5m run in, then take down, run back 5m and load again is 1 rep 80kg x4, x4, x4, x4 Hanging leg raises - bw x10, x10, x10 superset with Hanging knee raises - bw x10, x10, x10 Good to be back. Nice starting points, now time to hit some reps and get the muscles used to the movements. Then try some big weights around Xmas. Hopefully be in good shape by st Ives in November. Piece out Word! | ||
| Paul_D | | ... | 13-09-2014 @ 15:09 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | I hope the return does save sugden. My hiding in the dark and viewing every so often has lead me to believe that it's unsalvageable unfortunately though mate. Nice session. Really say this a lot but should start going to TWG and quit being a ballbag. Big Jay et al still getting on well down there? | ||
| Flash | | ... | 13-09-2014 @ 17:34 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Paul_D said:I hope the return does save sugden. My hiding in the dark and viewing every so often has lead me to believe that it's unsalvageable unfortunately though mate. Nice session. Really say this a lot but should start going to TWG and quit being a ballbag. Big Jay et al still getting on well down there? Doubt it will mate, just playing around. I got bored lurking and decided to post again. Yeah all the regulars and a few more added beasts. Great atmosphere. Get down ya fag | ||
| Rodger | | ... | 13-09-2014 @ 18:58 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Animal | ||
| OwenL | | ... | 13-09-2014 @ 19:20 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Looking good mate nice one!  | ||
| Paul_D | | ... | 13-09-2014 @ 20:36 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Flash said: Doubt it will mate, just playing around. I got bored lurking and decided to post again. Yeah all the regulars and a few more added beasts. Great atmosphere. Get down ya fag What's the schedule like there? You guys train set days and times? Would like to come and be a hanger on. | ||
| Flash | | ... | 15-09-2014 @ 22:33 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Paul_D said: What's the schedule like there? You guys train set days and times? Would like to come and be a hanger on. I only train on a Saturday mate at 10. Great bunch of guys there. Get down dudders! Monday 15/9 Strict press 40kg x3 60kg x3 72.5kg x1 82.5kg x3, x3, x3 Front squat 60kg x3, x3, x3 100kg x3 120kg x1 Belt 145kg x3, x3, x3 Power clean 60kg x3, x3, x3 80kg x3 90kg x1 105kg x3, x3, x3 - decent these Deadlift 60kg x3, x3 100kg x3 140kg x3 Straps 180kg x1 Belt 210kg x3, x3, x3 230kg x1 Squat jumps 70kg x3, x3, x3, x3, x3, x3 on the minute every minute for 6 minutes Decent tonight, nothing to hard, just good work and progress Word! | ||
| Flash | | ... | 15-09-2014 @ 22:35 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | OwenL said:Looking good mate nice one! Cheers mate, just a start but feeling good again. How are you mate? | ||
| Flash | | ... | 15-09-2014 @ 22:36 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Rodger said:Animal Not yet mate, but we will get there | ||
| Flash | | ... | 19-09-2014 @ 13:05 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 19.09.2014 @ 13:05 PM by Flash Thursday 18/9Forgot to update last night. Average session as I was in a mad rush after getting to the gym just before 7 and gym shutting at 8. Head dowm and grind, missed a few reps which probably would of got in a not so rushed session. BTN Jerks 60kg x3, x3 80kg x3, x3 100kg x3 110kg x1 122.5kg x2 +1 recovery (lol) 122.5kg x3 PB 125kg x2 +1f PB (would of had this is I hadn't rushed, just lost it out in front) Strict Press (1 power clean per set) 60kg x3 70kg x3 80kg x3 85kg x3 87.5kg x2 +1f (again rushed, should have it) Shurgs 70kg x6 120kg x6 160kg x6 200kg x6, x6, x6 Strict pin press (bar at forehead height) 70kg x6 80kg x6 85kg x6 90kg x6 Klokov Press 60kg x6, x6, x6 Plate shoulder raise complex - 5kg x3sets Hanging leg raises - bw x10, x10, x10 superset with Hanging knee raises - bw x10, bw x10, bw x10 superset with Ab plate twists - 20kg x20, 20kg x20, 20kg x20 superset with Weighted Plank - 20kg x30 seconds, 20kg x30 seconds, 20kg x30 seconds Bit annoyed with this session, could of been better, but again money in the bank, onwards. Word! | ||
| Sawyers | | ... | 19-09-2014 @ 13:07 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Good to see you logging again. Strong as per. | ||
| Flash | | ... | 20-09-2014 @ 14:06 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sawyers said:Good to see you logging again. Strong as per. Cheers mate, I'm getting there. Saturday 20/9 Events @TWG bodyweight 83kg Circus DB FTOH 28kg x5, x5 42.5kg x3, x3 52.5kg x3 62.5kg x3 74kg x1 79kg x1 84kg xf 84kg x1 PB vid below 74kg x3, x3 PB vid below Log FTOH 60kg x3, x3 70kg x3, x3 80kg x3 90kg x3 100kg x1 105kg x1 115kg x1 vid below 117.5kg x1 PB vid below dat epic grind 90kg x3 one motion 90kg x3 push press all reps FTOH 90kg x3 strict all reps FTOH Stones to 52" no tacky 80kg x3, x3 105kg x1 105kg x2 vid below 105kg x1 Sandbar shoulder and carry 80kg x45m, x45m, x45m, x45m 80kg x75m Hanging leg raises - bw x10, x10, x10 superset with Hanging knee raises - bw x10, x10, x10 | ||
| Flash | | ... | 21-09-2014 @ 20:53 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sunday 21/9 Push press (1 clean per set) 40kg x3 60kg x3, x3 80kg x3 100kg x1 110kg x3, x3, x3 vid of last set below Back squat 60kg x3, x3, x3 100kg x3 120kg x3 Belt 140kg x3 170kg x1 190kg x3, x3, x3 vid of 3rd set below 16" deadlift 60kg x3 100kg x3 Straps 140kg x3 Belt 180kg x3 220kg x1 240kg x3, x3, x3 vid of 3rd set below Leg extensions - 60kg x20, x20, x20 superset with Leg curls - 30kg x20, x20, x20 superset with Standing weighted crunches - 30kg x20, x20, x20 superset with Woodchop - 30kg x20, x20, x20 Word! | ||
| JH | | ... | 22-09-2014 @ 17:53 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Nice Squats, Poor Clothing [Leggings] | ||
| Flash | | ... | 24-09-2014 @ 13:09 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | JH said:Nice Squats, Poor Clothing [Leggings] Cheers John. Missing your legendary wit at Powerbase these days. I also forgot your were a fashio guru. I will switch to the College Puma Jumper, Eliko T-Shirt, Singlet and lycra shorts soon mate. Hopefully then you will be satisfied | ||
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