Sparrow Legs Strongman Training

Users viewing topic: & 2 Guests

1 2 3 4 5 6 7 8 9 10 ... 726 727 728 ... 858 859 860 861 862 863 864 865 866 867 868

Sparrow		...	10-09-2014 @ 22:35
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Billytheold said:Great variety of exercises. Do you stretch alot. I'm just doing some bodybuilding assistance for my next holiday. (I don't normally do so much when I'm trying to get stronger.) I don't really do any stretching, no.

Burky		...	10-09-2014 @ 22:59
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Sparrow said: I'm just doing some bodybuilding assistance for my next holiday. (I don't normally do so much when I'm trying to get stronger.) I don't really do any stretching, no.

chaos		...	11-09-2014 @ 05:53
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Awesoem stuff Johnny and I assume the front squats were wide stanced, wraps, belt, suit, brief, hoist, anti-gravity helmet, Savage mind controlled and dpeth challenged?

AndyCoupe		...	11-09-2014 @ 18:21
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Was the 140 supposed to be for 3 on the fronts, James? I let it slip to Allan about you competing in the 94s at the Northern Seniors

Sparrow		...	11-09-2014 @ 18:46
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	I don't know, John - they were just front squats. Yes it was, Conan. LOL

Benfrancis1993		...	11-09-2014 @ 18:46
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	AndyCoupe said:Was the 140 supposed to be for 3 on the fronts, James? I let it slip to Allan about you competing in the 94s at the Northern Seniors I will remove your spine

AndyCoupe		...	11-09-2014 @ 18:47
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 11.09.2014 @ 18:47 PM by AndyCoupe Benfrancis1993 said: I will remove your spine You playing Mortal Kombat? Or Ike?


Boar		...	11-09-2014 @ 18:51
Nothing left in the tank. Member 5, 25568 posts Administrator	I bet you look f**king awesome naked !!

Sparrow		...	11-09-2014 @ 19:24
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	LOL not really John. As I get leaner it just gives me a thirst to get even leaner still! I reckon I'd need to be 85kg to be properly ripped, which probably wouldn't be all that great a look as I'd be ridiculously skinny.

Benfrancis1993		...	11-09-2014 @ 21:33
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	AndyCoupe said: You playing Mortal Kombat? Or Ike? Ill pretend your an insecure woman and go Ike turner on yoy!!!

Sparrow		...	12-09-2014 @ 20:23
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 12.09.2014 @ 20:23 PM by Sparrow Friday 12th September Brosesh with Ben Front squat 60kg x 3 90kg x 3 110kg x 3 130kg x 3 137.5kg x 3 Jerk 70kg x 2, 2, 2, 2, 2 100kg x 2, 2, 2 120kg x 2, f+1 Deadlift 70kg x 3 110kg x 3 150kg x 3 190kg x 1 215kg x 5 Wide grip chin-up BW x 8 +15kg x 8 +30kg x 8 Incline DB press 32.5kg x 8 45kg x 15 Seated DB press 25kg x 8 35kg x 12 Apart from the jerks, which were just a bit off, it was a decent session considering my emanciated state!

Benfrancis1993		...	13-09-2014 @ 02:46
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	110 millsy will look back at these sessions and call them a warm up, 230 x3 220x5 next week?

Billytheold		...	13-09-2014 @ 03:03
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	That's a unique workout.

AndyCoupe		...	13-09-2014 @ 07:21
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Billytheold said:That's a unique workout. X 2 Big session! Nice pulls!

Sparrow		...	13-09-2014 @ 07:46
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Yeah he will Ben! Unique in what way Billytheold? Do you understand kilograms? Cheers, Andy - just wanted more on the jerks, but the shoulder was 'pinching' a bit.

1 2 3 4 5 6 7 8 9 10 ... 726 727 728 ... 858 859 860 861 862 863 864 865 866 867 868

You are here: Home → Forum → Training Journals → Sparrow Legs Strongman Training

RETURN TO TOP