Sparrow Legs Strongman Training

I'm just doing some bodybuilding assistance for my next holiday. (I don't normally do so much when I'm trying to get stronger.)

I don't really do any stretching, no.

Awesoem stuff Johnny and I assume the front squats were wide stanced, wraps, belt, suit, brief, hoist, anti-gravity helmet, Savage mind controlled and dpeth challenged?

Was the 140 supposed to be for 3 on the fronts, James?

I let it slip to Allan about you competing in the 94s at the Northern Seniors

I don't know, John - they were just front squats.

Yes it was, Conan.

LOL

I will remove your spine

You playing Mortal Kombat? Or Ike?

I bet you look f**king awesome naked !!

LOL not really John. As I get leaner it just gives me a thirst to get even leaner still! I reckon I'd need to be 85kg to be properly ripped, which probably wouldn't be all that great a look as I'd be ridiculously skinny.

Ill pretend your an insecure woman and go Ike turner on yoy!!!

Friday 12th September

Brosesh with Ben

Front squat
60kg x 3
90kg x 3
110kg x 3
130kg x 3
137.5kg x 3

Jerk
70kg x 2, 2, 2, 2, 2
100kg x 2, 2, 2
120kg x 2, f+1

Deadlift
70kg x 3
110kg x 3
150kg x 3
190kg x 1
215kg x 5

Wide grip chin-up
BW x 8
+15kg x 8
+30kg x 8

Incline DB press
32.5kg x 8
45kg x 15

Seated DB press
25kg x 8
35kg x 12

Apart from the jerks, which were just a bit off, it was a decent session considering my emanciated state!

110 millsy will look back at these sessions and call them a warm up,

230 x3 220x5 next week?

That's a unique workout.

X 2

Big session! Nice pulls!

Yeah he will Ben!

Unique in what way Billytheold? Do you understand kilograms?

Cheers, Andy - just wanted more on the jerks, but the shoulder was 'pinching' a bit.