Sparrow Legs Strongman Training
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Sparrow10/09/14 @ 22:35
Billytheold said:Great variety of exercises. Do you stretch alot.
I'm just doing some bodybuilding assistance for my next holiday. (I don't normally do so much when I'm trying to get stronger.)
I don't really do any stretching, no.
Burky10/09/14 @ 22:59
Sparrow said:
I'm just doing some bodybuilding assistance for my next holiday. (I don't normally do so much when I'm trying to get stronger.)
I don't really do any stretching, no.
I'm just doing some bodybuilding assistance for my next holiday. (I don't normally do so much when I'm trying to get stronger.)
I don't really do any stretching, no.
chaos11/09/14 @ 05:53
Awesoem stuff Johnny and I assume the front squats were wide stanced, wraps, belt, suit, brief, hoist, anti-gravity helmet, Savage mind controlled and dpeth challenged?
AndyCoupe11/09/14 @ 18:21
Was the 140 supposed to be for 3 on the fronts, James?
I let it slip to Allan about you competing in the 94s at the Northern Seniors
I let it slip to Allan about you competing in the 94s at the Northern Seniors
Sparrow11/09/14 @ 18:46
Benfrancis199311/09/14 @ 18:46
AndyCoupe said:Was the 140 supposed to be for 3 on the fronts, James?
I let it slip to Allan about you competing in the 94s at the Northern Seniors
I let it slip to Allan about you competing in the 94s at the Northern Seniors
I will remove your spine
AndyCoupe11/09/14 @ 18:47
Post Edited: 11.09.2014 @ 18:47 PM by AndyCoupe
Benfrancis1993 said:
I will remove your spine
I will remove your spine
You playing Mortal Kombat? Or Ike?
Boar11/09/14 @ 18:51
Sparrow11/09/14 @ 19:24
LOL not really John. As I get leaner it just gives me a thirst to get even leaner still! I reckon I'd need to be 85kg to be properly ripped, which probably wouldn't be all that great a look as I'd be ridiculously skinny.
Benfrancis199311/09/14 @ 21:33
AndyCoupe said:
You playing Mortal Kombat? Or Ike?
You playing Mortal Kombat? Or Ike?
Ill pretend your an insecure woman and go Ike turner on yoy!!!
Sparrow12/09/14 @ 20:23
Post Edited: 12.09.2014 @ 20:23 PM by Sparrow
Friday 12th SeptemberBrosesh with Ben
Front squat
60kg x 3
90kg x 3
110kg x 3
130kg x 3
137.5kg x 3
Jerk
70kg x 2, 2, 2, 2, 2
100kg x 2, 2, 2
120kg x 2, f+1
Deadlift
70kg x 3
110kg x 3
150kg x 3
190kg x 1
215kg x 5
Wide grip chin-up
BW x 8
+15kg x 8
+30kg x 8
Incline DB press
32.5kg x 8
45kg x 15
Seated DB press
25kg x 8
35kg x 12
Apart from the jerks, which were just a bit off, it was a decent session considering my emanciated state!
Benfrancis199313/09/14 @ 02:46
Billytheold13/09/14 @ 03:03
AndyCoupe13/09/14 @ 07:21
Sparrow13/09/14 @ 07:46
Yeah he will Ben!
Unique in what way Billytheold? Do you understand kilograms?
Cheers, Andy - just wanted more on the jerks, but the shoulder was 'pinching' a bit.
Unique in what way Billytheold? Do you understand kilograms?
Cheers, Andy - just wanted more on the jerks, but the shoulder was 'pinching' a bit.
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