2014 season
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| Rodger |  | ... | 30-05-2014 @ 22:24 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 182.5 x 8x 3 is good going Bruce!! | ||
| bruce | | ... | 02-06-2014 @ 17:41 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Rodger said:182.5 x 8x 3 is good going Bruce!! Cheers pal, deadlift seem to be feelin ok ATM but next few wks will be a weeks will be a test as the weight goes up | ||
| bruce | | ... | 02-06-2014 @ 17:42 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squats 125-4,4,4,4,4,4 Strict press 92.5 -2,2,2,2,2,2 Fin | ||
| General_ill | | ... | 02-06-2014 @ 19:15 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | What you doing Sunday gaylord. | ||
| bruce | | ... | 02-06-2014 @ 22:58 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | General_ill said:What you doing Sunday gaylord. Working mate | ||
| bruce | | ... | 03-06-2014 @ 11:52 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Deadlift 202.5-10 Sparing Grappling Ran a total of 20 k last week too starting to feel fit ish again | ||
| bruce | | ... | 05-06-2014 @ 11:26 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Power clean 105-1 f on 2 nd 105-2,2,2,2,2 Will get doubles on all 6 sets next week Bench incline 85-4,4,4,4,4,4 Flys Fin | ||
| bruce | | ... | 09-06-2014 @ 15:46 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | 7th 7 k run 8th Circuits, sprint training and grappling 9th Squats 145-3,3,3,3,3,3 Tonight mma class Got a letter through to go see specialist again, think he will prob discharge me now, knee feel the best they have since starting strongman, | ||
| bruce | | ... | 11-06-2014 @ 16:56 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Axle Working on mixed grip power clean 85-1 95-1 100-f 85-2,2,2,2,2 95-2 Log one motion 85-2 95-2,2,2 Pp 95 105 115- clean only 7 k run | ||
| bruce | | ... | 14-06-2014 @ 16:40 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squats beltless 165-2,2,2,2,2 Incline bench 95-3,3,3,3,3,3 Grappling 20mins Fin | ||
| bruce | | ... | 16-06-2014 @ 15:00 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Just got a tyre for home, around 250 kg at a guess mainly for cardio Tyre x2 flips into 60 kg sand bag shouldering x10 X2 Then 2 flips into sand bag 5m then floor to shoulder x10 Just Finnish nights so couldn't be bothered plus got mma tonight Not much strength work this week cos got a tough mudder on Saturday | ||
| rossphillips | | ... | 16-06-2014 @ 15:04 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Steady work pal , u coming back to strongman or just keep wrestleing men on the floor ?  | ||
| bruce | | ... | 16-06-2014 @ 15:31 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:Steady work pal , u coming back to strongman or just keep wrestleing men on the floor ? A bit of both mate, strength is starting to come back and fitness is improving, just going to keep at it and see where I am next year. Will come over to hulks at some point over the summer, just putting a lot of hrs in at work ATM | ||
| bruce | | ... | 17-06-2014 @ 16:30 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Circuits Squats 40kg x10 250 kg tyre flip x5 60 kg sand bag cleans x10 6.5 kg sledge hammer slamms x10 Strict press 40 kg x10 2 mins 11 seconds Repeated 2 mins 2 nd circuit 60 kg sand bag role overs x10 40 kg clean and press x10 Sledge hammer slamms x10 X2 Fin | ||
| bruce | | ... | 18-06-2014 @ 20:55 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | 8 k run Done for this week, got tough mudder on Saturday, so rest now till then, and get back on the strength training next week | ||
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