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2014 season

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bruceIcon...04-01-2014 @ 21:27 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Meg likes it who's is it mate
bruceIcon...05-01-2014 @ 13:40 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Bike 5 mins

Incline bench
85-5
95-3
105-3

Speed dealift
120-2x8sets

Beltless Box squat below parelel
140-8
150-8

Fin
dannyboy73Icon...05-01-2014 @ 15:53 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 05.01.2014 @ 15:54 PM by dannyboy73
Beltless box squats lowww.my fav squat.

Reciently Ive been doing them for speed sumo stance. Ive found this has taken my squat beck close to where it should be with no stress on the kness.

Just a thought strong fella
bruce said:

Beltless Box squat below parelel
140-8
150-8

Fin
bruceIcon...05-01-2014 @ 17:15 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
dannyboy73 said:Beltless box squats lowww.my fav squat.
Reciently Ive been doing them for speed sumo stance. Ive found this has taken my squat beck close to where it should be with no stress on the kness.
Just a thought strong fella


Cheer may try sumo stance on my speed day and see how they feel
bruceIcon...07-01-2014 @ 17:09 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Log ftoh each rep clean and strict press
55-5
75-2
80-6

Way too dark couldn't see plus I'm fat and unfit so couldn't be bothered
chaosIcon...07-01-2014 @ 17:56 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		You threw me with your new log title! Tongue

Happy new year pal
bruceIcon...07-01-2014 @ 18:26 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Post Edited: 07.01.2014 @ 18:26 PM by bruce
chaos said:You threw me with your new log title! Tongue

Happy new year pal


Cheers mate u too
bruceIcon...08-01-2014 @ 19:39 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Had a s**t day at work so was ready to smash the gym tonigh, got there and it was so busy had to que to use kit, took 1 hr 30 to do the session and dint have time to deadlift, not happy need to find a new gym

Front squat
110-5
120-3
130-2

Speed decline bench paused
50-2x10 sets

Fin
chaosIcon...09-01-2014 @ 06:01 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		90 mins to do that? f**k that i'd have just gone home!
bruceIcon...09-01-2014 @ 10:42 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
chaos said:90 mins to do that? f**k that i'd have just gone home!


I was supposed to deadlift to but gave in
bruceIcon...09-01-2014 @ 17:48 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Finished off yesterday's session

Deadlift
200-8
200-6

2 reps up on last week, think strength was good enough to do 2 sets off 8 but back started to cramp and dint want to push too hard will have another go next week

Fin
bruceIcon...11-01-2014 @ 12:17 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Post Edited: 11.01.2014 @ 14:21 PM by bruce
Deads
230-1 wasn't happy but back was fatigued for Thursday

Speed bench
100-2x5

Squats box
160-8 or 9 lost count

Going to tweak my routine, going to drop my rep exercise down to 1 set of 8-10, partly due to avoiding knee death but also to get more out of my max deadlift set
chaosIcon...11-01-2014 @ 16:49 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Solid pull liam
bruceIcon...11-01-2014 @ 18:01 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
chaos said:Solid pull liam


Cheers mate
bruceIcon...13-01-2014 @ 11:43 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Front squat
115-5
125-3
135-1

Speed deficit pulls
100-2x8

Incline bench
80-8
90-8

Fin

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