2014 season
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| bruce |  | ... | 23-01-2014 @ 15:51 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Leg day Bike 10 mins Box squat Warm up 150-5 170-3 190-2 Speed paused squat 100-2x8 Leg press 150-8,8 | ||
| bruce | | ... | 24-01-2014 @ 17:04 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Bench to board 120-5 130-3 Speed paused bench 80-2x8 Strict 70-8,8,6 Fin | ||
| bruce | | ... | 25-01-2014 @ 10:33 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Deadlift 220-3,3,3 Deficit speed 100-2x8 Trap bar no straps no belt 130-8 170-8 Circuits X10mins constant Fin | ||
| bruce | | ... | 26-01-2014 @ 12:38 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Assistance and rehab exercises Core Cardio Bike 1 min 50 lunges Bike 1 min 50 lunges X trainer 1 min 16 kg kettle bell swing x20 X trainer 1 min 14 kg kettle bell swing x20 Row 1 min 16 kg kettle bell swing x20 Row 1 min 14kg kettle bell swing x20 Fin | ||
| bruce | | ... | 31-01-2014 @ 15:01 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squats 160-5 180-3 200-2 Bw squat for 5 mins -56 Thought I was going to die after 5 mins on bike | ||
| Rodger | | ... | 31-01-2014 @ 17:14 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | KNEE OK BUD? Nice squats | ||
| bruce | | ... | 31-01-2014 @ 18:32 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Rodger said:KNEE OK BUD? Nice squats Cheers pal, it's ok a bit sore but nothing like what it was last year | ||
| vausie | | ... | 31-01-2014 @ 19:54 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Bw squat for 5 mins -56 Thought I was going to die after did u see the youtube vid?  | ||
| bruce | | ... | 01-02-2014 @ 11:34 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | vausie said: did u see the youtube vid? Yeah mate, I went for sets of 10 wi a break got it wrong think sets of 6-8 would suit me better My brother did 60 @ 70 kg I dint like loosing but no chance I could have done any more | ||
| bruce | | ... | 01-02-2014 @ 15:43 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Bench 120-5 130-2 67 kg bench for 5 mins - 65 reps Flys | ||
| bruce | | ... | 02-02-2014 @ 11:41 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Hung over today but forced deads out felt like s**t Deadlift 225-3,3,3 Speed deficit 100-2x8 Trap bar deads no belt no straps 160-8 200-8 Fin | ||
| bruce | | ... | 05-02-2014 @ 18:44 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Post Edited: 05.02.2014 @ 18:44 PM by bruce SquatsSpeed paused 60-2,2 90-2,2 110-2,2 120-2 140-1,1 170-5 190-3 210-1 Leg press 140-8 180-8 180-30 Fin | ||
| bruce | | ... | 06-02-2014 @ 18:25 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Bench 110-5,5,7 80-18 Strict press 80-5,5,5 Fin | ||
| bruce | | ... | 08-02-2014 @ 19:16 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Deads Speed 60-5 100-4 130-2,2,2,2,2 Doh 180-2 Straps 210-1 230-3,3,3 Trap bar deadlift machine no straps 230-8 Bike Fin | ||
| bruce | | ... | 10-02-2014 @ 11:45 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squats Warm up Speed paused 60-2 100-2,2,2,2 140-1,1 Working sets 180-5 200-3 Wraps on 180-5 First set back in wraps felt easy Leg press 175-8 200-8 Ham string curl 10x3 sets | ||
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