2014 season
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| GATES |  | ... | 16-03-2014 @ 18:52 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cool man Mint | ||
| rossphillips | | ... | 16-03-2014 @ 19:16 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Good effort in the comp goblin tits  | ||
| bruce | | ... | 17-03-2014 @ 08:14 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Cheers lads, Woke up this morning and can hardly walk, I felt a pop in my right foot on about the third tire flip, and it's really painfully now, so prob want be doing any lower body stuff for next few weeks, was thinking a lot last night about weather to have another crack at it, I think my performance was good yesterday considering my current level of strength, am just not happy with only been strong enough for 3 reps on the deadlift, so am still going to have 4 months of no heavy squats, hopefully if specialist will agree to some more injections as well, and al smash my sl deadlift at the same time, I have a few goals I still want The main is to win the northern qualify Top 3 at esm And to pull 300 kg So am going to go balls out next year, I wasn't prepared for yesterday, I dint have much prep time with injury but even so my training was lazy So al be back for 1 more crack at it | ||
| chaos | | ... | 17-03-2014 @ 08:32 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice write up and you did pretty well considering knees been f**ked for so long. | ||
| rossphillips | | ... | 17-03-2014 @ 09:05 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Do that 1 in sheffield in 6 weeks do think it will be mega heavy | ||
| bruce | | ... | 17-03-2014 @ 10:15 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | chaos said:Nice write up and you did pretty well considering knees been f**ked for so long. Cheers mate | ||
| bruce | | ... | 17-03-2014 @ 10:16 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:Do that 1 in sheffield in 6 weeks do think it will be mega heavy No mate I don't want to end up as f**ked as u, | ||
| Rodger | | ... | 17-03-2014 @ 13:14 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done yesterday matey! | ||
| bruce | | ... | 17-03-2014 @ 14:44 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Rodger said:Well done yesterday matey! Cheers mate | ||
| bruce | | ... | 18-03-2014 @ 11:37 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | First session after comp, still feel in pain so benched Bench to 1 inch block paused 120-3,3,3,3 130-3 Incline Up to 110-1 120-f Flys incline Z press 20kg DBS -8,8,8 Core | ||
| bruce | | ... | 19-03-2014 @ 11:44 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Back Was going to try deadlifting but back started going into spasam so just worked upper back Bent over row 60-10x5 Lat pull down 100-8 130-5,5 100-8 Seated row 80-10x3 Shrugs 25-20x3 Lat push down 10x3 Pull ups 10 5,5 Fin | ||
| Rodger | | ... | 19-03-2014 @ 12:49 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | My lower back is still sore after the no warm ups from Sunday too! | ||
| bruce | | ... | 19-03-2014 @ 12:54 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Rodger said:My lower back is still sore after the no warm ups from Sunday too! My back was killing today, as soon as I bend over it spasams and I feel f**ked | ||
| Rodger | | ... | 19-03-2014 @ 12:59 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | I'm having problems picking up my 11kg daughter! | ||
| bruce | | ... | 24-03-2014 @ 15:00 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Bench all to a block and paused , shoulder aids is back Flat 130-3,3,3,4 Incline 110-3 Incline flys 22-10,10,10 Z press DBS 22-8 24-8,8 Cardio Battle ropes 30 secs Step ups 30 secs Bike 30 secs 15 minutes constant | ||
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