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2014 season

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rossphillipsIcon...18-05-2014 @ 20:25 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		How's the knees been handling all the circuits ?
U training nxt week ?
bruceIcon...19-05-2014 @ 07:50 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
rossphillips said:How's the knees been handling all the circuits ?
U training nxt week ?


Ok get a bit of pain but goes off on my rest days, feel a lot better wi doing it tho, got a tough mudder at end of June so really need to start getting some running done,
I may be free Saturday pal will let u no, where will u be going, hulks or that other spot
rossphillipsIcon...19-05-2014 @ 08:23 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Hulks pal
bruceIcon...19-05-2014 @ 21:41 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Mma class 1 hr
bruceIcon...22-05-2014 @ 10:24 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		7 k run last night, fitness is improving nicely, actually found it easy and enjoyable, will start to increase speed when I have reached the 10k mark
bruceIcon...22-05-2014 @ 17:16 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Squats
155-2,2,2,2,2

Incline bench
105-2,2,2,2,2

Fin
rossphillipsIcon...22-05-2014 @ 23:09 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Training sat ?
bruceIcon...23-05-2014 @ 00:37 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		No mate
bruceIcon...23-05-2014 @ 14:19 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Deadlift beltless
165-8,8,8,8,8

Strict press
90-2,2,2,2,2,2

Row 10 mins

Fin
bruceIcon...24-05-2014 @ 13:47 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Power clean
90-2,2,2,2,2,2

Strict press
Worked up to
100-1

Felt s**t today really hung over
Max out on everything except deadlifts next week
rossphillipsIcon...24-05-2014 @ 17:20 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Hung over training is a no no
bruceIcon...24-05-2014 @ 20:17 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		It's bloody should be mate
bruceIcon...28-05-2014 @ 11:47 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Squat beltless
Up to 180
Failed 190

Power clean
Up to 100

Full clean
120 eq pb

Incline bench
125-f

Fin
bruceIcon...30-05-2014 @ 11:06 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Deadlift
182.5-8,8,8

Dint have much time
bruceIcon...30-05-2014 @ 11:06 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Deadlift
182.5-8,8,8

Dint have much time

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