2014 season
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| bruce |  | ... | 14-01-2014 @ 16:13 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Bench 100-8,8 Strict 70-8,8 Squats speed paused 60-2 80-2,2 100-2,2 110-2,2 120-2 130-2 | ||
| bruce | | ... | 16-01-2014 @ 18:52 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Back squats 60-8 80-5 100-3 120-2 140-2 160-1 170-1 belt on 180-1 200-1 Really happy wi squats today, will go back box squats till quals (if I get it off, find out tomorrow) Deadlift 60-3 100-3 140-8 doh 180-1 210-5 more there but back still quiet tight from last week, will do a lot of foam rolling this week Leg assistance stuff | ||
| bruce | | ... | 17-01-2014 @ 17:34 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Log Clean and strict 55-5 55-5 75-3 85-5 ftoh in 60 seconds 75-8 ftoh in 60 seconds Fin | ||
| richardduce | | ... | 17-01-2014 @ 20:06 |
Member 691, 720 posts | Some nice sessions there bud. | ||
| bruce | | ... | 17-01-2014 @ 20:07 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | richardduce said:Some nice sessions there bud. Cheers mate, really need to get some cardio in, I gas so quick. | ||
| bruce | | ... | 20-01-2014 @ 20:27 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Worked a 13 hr day today really dint feel like training Deadlift 180-1 doh 200-1 220-1 240-f Squats 60-8 100-4 140-5 High box 170-9 Bench 90-2x8 Fin Need to tweek routine a bit back can't take deadlifting heavy twice a week | ||
| Rodger | | ... | 20-01-2014 @ 21:01 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 200 squat BOOM | ||
| bruce | | ... | 20-01-2014 @ 21:24 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Rodger said:200 squat BOOM Exactly what I thought, | ||
| bruce | | ... | 21-01-2014 @ 10:10 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Post Edited: 21.01.2014 @ 14:35 PM by bruce Been thinking about my training last night, I still like the max, speed and rep effort in each session, but going to change it so I have a leg, back and press day, hopefully this won't put too much pressure on the knee and will give my back a bit more time to rest between sessions Training will now look like: Leg day Back squat (box) 5-150 3-170 2-190 Speed pause 100 x2 -8 sets Leg press 2x8-10 Press day Flat bench 5-110 3-120 2-130 Incline bench speed 80-2x8 sets Strict press 70-8,8 Back day Deadlift 220-3x3 Speed deficit 120-2x8 sets 18 inch deads or trap bar deads - 8 rep max Then an events day Hopefully deads will progress again | ||
| chaos | | ... | 22-01-2014 @ 06:12 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super squatting Liam | ||
| bruce | | ... | 22-01-2014 @ 20:23 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Post Edited: 22.01.2014 @ 21:28 PM by bruce Dans houseBelly cleans 55-2 75-2 95-1 105-1 115-1 120-1 Doh axle deadlift 120-3,3 130-1,1 135-1,1 110-5 Log ftoh strict 90-6 in 60 seconds 80-8 in 60 seconds Frame hold 240-12 seconds 240-3 seconds 160-27 seconds | ||
| General_ill | | ... | 22-01-2014 @ 20:46 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | You did 90x6 Liam Xx | ||
| bruce | | ... | 22-01-2014 @ 21:28 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | General_ill said:You did 90x6 Liam Xx Did I, awesome | ||
| chaos | | ... | 23-01-2014 @ 06:53 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Very nice session! | ||
| bruce | | ... | 23-01-2014 @ 08:15 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | chaos said:Very nice session! Cheers pal | ||
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