2014 season
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| bruce |  | ... | 20-08-2014 @ 10:34 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Monday - mma 1hr 30 Tuesday Circuits 40 kg clean and press 1 min Skipping 1 min Prowler push 1 min Kettle bell swings 12 kg 1 min Ball slams 10 kg 1 min 1 min rest X5 20 seconds step up sprints 10 box jumps 20 per pees 1 hr of military fitness class | ||
| richardduce | | ... | 20-08-2014 @ 13:32 |
Member 691, 720 posts | Great fitness work mate. Looks like you are enjoying your training, and even though we enjoy going to the gym it does not have to revolve entirely around strength stuff. | ||
| bruce | | ... | 22-08-2014 @ 20:20 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Power cleans 105-3 f on 4th Run 3.5k | ||
| bruce | | ... | 23-08-2014 @ 16:20 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Deadlift raw 200-5 Circuits Lat pull down 5 Sled push 20 m x4 X5 Circuits Seated row 5 Clean and press 40kg x10 Per pee box jumps x10 X3 | ||
| bruce | | ... | 24-08-2014 @ 18:57 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squats raw 172.5-4 5 next time Core circuits Bleep test level 12 5 mins rest Bleep test level 11 Really happy wi the fitness improvements iv made, last time I got to level 10 and was f**ked after Think I could have pos made it to level 13 if I wasn't doing it twice | ||
| General_ill | | ... | 24-08-2014 @ 19:43 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Why not 5 this time Any videos of you MMA'ing | ||
| bruce | | ... | 25-08-2014 @ 09:18 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | General_ill said:Why not 5 this time Any videos of you MMA'ing Cos I couldn't do 5, and no mate, there's a grappling vid on fb somewhere but it just training, won't be having a proper fight for at least 12 months | ||
| bruce | | ... | 25-08-2014 @ 14:58 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | 4 k run wi some speed work, circuits and hill sprints Incline bench 90 kg x5 Ber pees x10 X5 Chest press 80x 5 30 seconds skip X5 Flys 20-10 Weighted split lunge x20 X5 increase the lunges by ten reps each set Sled push till leg death Mma 1 hr tonight | ||
| bruce | | ... | 27-08-2014 @ 21:36 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Back work Power clean 90-2,2,4,4,4 110-1 110-1 into 90-4 X2 Mma 1hr | ||
| bruce | | ... | 15-09-2014 @ 09:30 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | First session back after holiday Warm up Row 20 seconds as fast as pos, 10 seconds rest Circuits 90 kg high pulls x5 Chin ups till failure Inverted lateral row till failure Ball slams till failure Db row 30kg till failure Db bicep curls 16kg till failure 90 seconds rest X3 Abbs Side raise 34 kg till failure each side Stir the put till failure Weighted leg raise 5kg 30 seconds 90 seconds rest X3 Fin | ||
| bruce | | ... | 16-09-2014 @ 16:59 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Stationary bike 20 second sprint 10 second rest X10 Complex Deadlift x5 Sl deads x5 Power clean x5 Front squat x5 Push press x1 Back squat x5 Good morning x1 Sl squat to failure Split lunge to failure Ber pees to failure Calf raise to failure X3 First 2 at 80kg Third at 70kg Sparing Fin | ||
| bruce | | ... | 18-09-2014 @ 12:08 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Warm up Row 20 seconds as fast as pos, 10 seconds rest X14 Circuits 80 kg high pulls x5 Chin ups till failure Inverted lateral row till failure Ball slams till failure Db row 30kg till failure Db bicep curls 12kg till failure 60 seconds rest X3 Abbs Crunches to failure Side raise 34 kg till failure each side Stir the put till failure Weighted leg raise 5kg 30 seconds 90 seconds rest X3 Fin | ||
| bruce | | ... | 19-09-2014 @ 11:23 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Circuits Strict press 60kg x5 Flat db drop set to failure Side raise till failure Tricep extensions drop set Press ups till failure Over head triceps till failure Dips till failure Hand stand push ups till failure X3 | ||
| richardduce | | ... | 19-09-2014 @ 14:15 |
Member 691, 720 posts | Post Edited: 19.09.2014 @ 14:15 PM by richardduce Those circuits look brutal mate. Good work. Must sort out a session some time. | ||
| bruce | | ... | 19-09-2014 @ 16:10 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | richardduce said:Those circuits look brutal mate. Good work. Must sort out a session some time. They are mate, those complexes nearly killed me, keeping training like this for a couple of month, may throw in the odd heavy session to keep ticking over Yeah we do pal, what kit av u go at ur gym mate | ||
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