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2014 season

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bruceIcon...05-03-2014 @ 15:15 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Today's session
Doh axle dead
70-5
80-5
105-3
115-3
125-f
115-1,1,1
115- hold for 10 seconds x2

Mixed grip
155- hold for 20 seconds
165- hold for 20 seconds

Farmers pick ups no belt
70-1 hold for 20
90-1
110-5,6,8
110- hold for 20 x2

Z press wi log
55-6,6,6

Deadlift beltless
210-5,5,5

16 inch beltless
210-5
180-8
Horrible height to pull at

Seated row
8x2

Hyper extension
10x2
bruceIcon...05-03-2014 @ 15:15 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Today's session
Doh axle dead
70-5
80-5
105-3
115-3
125-f
115-1,1,1
115- hold for 10 seconds x2

Mixed grip
155- hold for 20 seconds
165- hold for 20 seconds

Farmers pick ups no belt
70-1 hold for 20
90-1
110-5,6,8
110- hold for 20 x2

Z press wi log
55-6,6,6

Deadlift beltless
210-5,5,5

16 inch beltless
210-5
180-8
Horrible height to pull at

Seated row
8x2

Hyper extension
10x2
rossphillipsIcon...05-03-2014 @ 17:11 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Nice session pal , I'm goin to try some doh 2night
bruceIcon...05-03-2014 @ 21:32 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
rossphillips said:Nice session pal , I'm goin to try some doh 2night


Cheers mate, was happy wi deads after all the stuff I had done before, just set up an out door lifting platform at home and was having a play
bruceIcon...06-03-2014 @ 16:35 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Bench
100-8
100-5
120-3
120-4
115-5,5

Seated strict no back rest
60-8,8,8

Fin, feel pritty beat up after yesterday so took it steady, plus on nights so feel like s**t anyway
rossphillipsIcon...06-03-2014 @ 17:05 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		U need to rest pal listen to ur body lol
General_illIcon...06-03-2014 @ 17:08 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
rossphillips said:U need to rest pal listen to ur body lol


Aye. You don't wanna end up f**ked like Ross.
bruceIcon...06-03-2014 @ 19:27 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		It's just muscle soreness, will be fine after some stretching and foam rolling, al never be a gay as Ross
bruceIcon...08-03-2014 @ 11:37 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Thin log
55-5,5
75-3,3
85-6 ftoh strict
100-1 strict

Pp
95-5
105-1
Felt easy dint push it too hard but ant pp in ages and wanted to get technique ok for next week
RodgerIcon...08-03-2014 @ 13:35 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		8 days
bruceIcon...08-03-2014 @ 15:15 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Rodger said:8 days


Yeah mate, can't wait now
bruceIcon...09-03-2014 @ 18:30 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Hung over 3 mile run nearly killed me
bruceIcon...13-03-2014 @ 18:45 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		91 kg bw

Squats
200-2 comfy feel more confedent about squats today

Trap bar deads no straps
200-1

Bent over row
Sl deads
Lat pull down
Seated strict
All light just stretching off really

Planning a bit of a speed session on Saturday and lots of stretching
Felt tired today after a week of dieting so really happy wi squats
bruceIcon...16-03-2014 @ 18:20 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Post Edited: 16.03.2014 @ 18:27 PM by bruce
Northern quals
Well weighed 94.5 kg last Sunday so it's first time I've really had to dial in the weight before a comp,
Anyway after dieting and sweating the last bit out of me I made weight ( not sure on the accuracy tho)

After last minute event changes log was first up
95kg ftoh in 60 seconds
Got told we had to turn our belts around god nose y but it really f**ked up my clean the press felt fine tho
5 reps but just ran out of time
Joint 4th wanted more but not a bad start

Axle deadlift about 14-16 inch 250kg
Really wasn't looking forward to this my deadlift has been pretty s**t for about 18months and only just started going heavy ish again, managed 3 reps and was actually pretty happy I had failed 250 from about this height in training a few weeks, had the feeling this had f**ked my chances and it did not a clue on place but towards the bottom

270 yoke 30 meters
These yokes looked really tough, watched a lot of lads struggle, they were really not made to go heavy on and were bending like hell,
Anyway actually did a good first 15 m, got half way back on return and arse and hamstrings started to cramp, managed to finish but only by throwing the thing over the line, saw trav do it by accident and thought I ain't finishing any other way so copied lol
Think only 6 finished so was either 5th or 6th

235 trap bar hold no straps
Never a good event for me think am too soft for it, got just over 40 seconds which actually happy with, at the half way point my tendon in shoulder started to strain then pain down my bicep but held out as long as I could
Not sure on place

Tire 300kg 10 flips
Got told I was 6th by 1 point, was actually optermistic I could do it, the first 8 flips were quick but started to cramp the 9th felt like a tone, and got stuck at half way point on the last bloody flip, it felt like forever to get the bloody thing over, still a decent ish time
5th I think not good enough

6th over all
Happy ish, that said if I'd qualified it would have prob been my last year competing, but I really don't stop when I dint qualify, having a few months off now to rehab and have a think what am going to do, go back to specialist next week and I'm expecting a bollocking for competing. It was great to see the lads again. I really wasn't comp ready and felt like s**t all day, but I enjoyed it
Big thank to gra bummer and broke back mountain for coming to watch
And to bob and his team for putting on the comp, their always interesting
Family size dominos now
PAGANIcon...16-03-2014 @ 18:51 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq		Lol @ Broke Back Mountain!

Well done today mate. You clearly weren't at your best but you put tge graft in and just missed out!

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