REGISTER
 
You are here: Home → Forum → Training Journals → 2014 season

2014 season

1234567891011121314151617181920

bruceIcon...26-02-2014 @ 11:47 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Deads sl and beltless
200-5,5,5

14 inch beltless
210-1
250-f

Back extensions
10x3

Lat pull down
10x3

Ghr
10x2

Fin
Will start building up my 14inch pulls now, today was just to see where I am, going to stay beltless for a while too now
bruceIcon...28-02-2014 @ 11:29 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Squats
Warm up
200-3
170-5

Ham curl
10x3

Calf raise
10x3

Hip abductor
10x3

Hip adductor
10x3

Over head walking lunges
10kg x20
Step ups x20
Depth box jumps x20

X2


Fin
Squats felt more controled but can't see me getting more than 3 at northern
richardduceIcon...28-02-2014 @ 11:48 
Member 691, 720 posts
Squats and deads look good mate.
bruceIcon...28-02-2014 @ 13:27 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
richardduce said:Squats and deads look good mate.


Cheers pal, they need to be better but happy with how quick it's come back
RodgerIcon...28-02-2014 @ 13:43 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		3 reps my ares at least 5 at northens Bruce!
bruceIcon...28-02-2014 @ 15:18 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Rodger said:3 reps my ares at least 5 at northens Bruce!


That was my aim but don't think it will be there, will try my best tho, 2 weeks to go. U going to be there pal
bruceIcon...28-02-2014 @ 18:12 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		6 k run nice and steady
bruceIcon...01-03-2014 @ 14:04 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Hulks session
Big log strict
70-5
90-3
100-1

Small log
70-1
90-1
100-1
110-1 strict

Axle belly clean and press
90-1
110-1
120-1

Strict axle out of rack
90-5
100-1
110-1 pp

Yoke
185-30m
225-30
320-5m dropped to 300-5 m

300 tyre x7,7

Axle squat beltless
100-4
140-1
180-1

Fin
General_illIcon...01-03-2014 @ 14:07 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Bet the knees are screaming.
bruceIcon...01-03-2014 @ 14:40 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
General_ill said:Bet the knees are screaming.


Not too bad surprisingly, took a lot of painkiller before I went tho. Needed to do a decent session tho, feel a bit more confedent now
GATESIcon...01-03-2014 @ 14:41 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
bruce said:
Not too bad surprisingly, took a lot of painkiller before I went tho. Needed to do a decent session tho, feel a bit more confedent now


nice session mate is your brother still training?
bruceIcon...01-03-2014 @ 14:42 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
GATES said:
nice session mate is your brother still training?


He is doing mma stuff ATM
And cheers
GATESIcon...01-03-2014 @ 14:43 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
bruce said:
He is doing mma stuff ATM
And cheers


fair play to him Happy
rossphillipsIcon...01-03-2014 @ 15:58 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		110 strict log = sleeves lol
bruceIcon...02-03-2014 @ 17:12 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
rossphillips said:110 strict log = sleeves lol


They don't give any help lol

1234567891011121314151617181920

You are here: Home → Forum → Training Journals → 2014 season
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions