2014 season
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| bruce |  | 2014 season | 03-01-2014 @ 01:36 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Post Edited: 13.01.2014 @ 13:53 PM by bruce Main goal is to get to the under 90 northern quals, no expectations this year would just like to compete and not injure my self Main focus is to get my lifts back to what they were and continue to get my knees healthier. So have changed my squat technique to try help this, also increase the amount of rest I get in my training week. Won't be doing as many event sessions prob 1 a month unless I'm feeling good or have a comp to prep for. I now have a log and axle at home so they will fit into my weekly training Current max lifts are Bench 130x2 Deadlift 230 raw Squat around 170 ish PBS are Bench 155 Deadlift 280 Squat 240 Log 130 Axle 135 Routine will look like this: Gym training 2014 Day 1 Front Box squat 5,3,2 max effort Speed deadlift 2x8 dynamic bench/strict 8x2 rep effort Day 2 deadlift max effort -3 rep Incline bench 2x8 dynamic Box squat 8-10rep effort Day 3 Strict press 5,3,2 max effort Paused squat 2x8 dynamic deadlift 8-10rep effort Day 4 Log clean and strict 8 rep max Axle power clean/belly clean Farmer pick ups/hold Mobility/speed drills Will try do a wod every session too, plus assistance exercises Also plan to do a tough mudder around may and also play a bit of rugby again | ||
| DomRedshaw | | ... | 04-01-2014 @ 11:48 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good luck with the plan mate. interesting split, looks good. | ||
| vausie | | ... | 04-01-2014 @ 11:50 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | is that the cube mate looks very similar if not | ||
| rossphillips | | ... | 04-01-2014 @ 12:01 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | U comin back training Saturdays then pal | ||
| richardduce | | ... | 04-01-2014 @ 12:50 |
Member 691, 720 posts | I hope everything goes well with it all mate. You deserve some luck with those injuries. Give me a shout if you want to borrow those farmers and other bits and pieces. | ||
| Benfrancis1993 | | ... | 04-01-2014 @ 12:51 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Hopefully you get the knees sorted mate Good Luck | ||
| bruce | | ... | 04-01-2014 @ 13:33 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Max deads 220-3 Bench reps 100-8 100-11 Speed squats paused 80-2,2,2,2,2,2,2,2 Felt f**ked today just finished night had 4 hrs kip today so really happy with the session | ||
| bruce | | ... | 04-01-2014 @ 13:34 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | vausie said:is that the cube mate looks very similar if not Yeah mate, not using the same percentages just increasing the weight as I feel really | ||
| bruce | | ... | 04-01-2014 @ 13:35 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | DomRedshaw said:good luck with the plan mate. interesting split, looks good. Cheers pal | ||
| bruce | | ... | 04-01-2014 @ 13:35 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:U comin back training Saturdays then pal I will be down next week pal was just going to text u | ||
| bruce | | ... | 04-01-2014 @ 13:36 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | richardduce said:I hope everything goes well with it all mate. You deserve some luck with those injuries. Give me a shout if you want to borrow those farmers and other bits and pieces. Cheers pal, was going to text u about this, if u don't mind would love to borrow the farmers | ||
| bruce | | ... | 04-01-2014 @ 13:36 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Benfrancis1993 said:Hopefully you get the knees sorted mate Good Luck Cheers pal | ||
| richardduce | | ... | 04-01-2014 @ 17:16 |
Member 691, 720 posts | bruce said: Cheers pal, was going to text u about this, if u don't mind would love to borrow the farmers No worries mate. I will bring them back from work in the next couple of days. Nice deadlift triple too bud. | ||
| bruce | | ... | 04-01-2014 @ 17:23 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | richardduce said: No worries mate. I will bring them back from work in the next couple of days. Nice deadlift triple too bud. Cheers mate | ||
| General_ill | | ... | 04-01-2014 @ 19:56 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 04.01.2014 @ 19:59 PM by General_ill [IMG]http://i363.photobucket.com/albums/oo73/Winston_69/06FE6454-C5...You want this for your wedding | ||
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