2014 season
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| bruce |  | ... | 16-02-2014 @ 13:46 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:U love men still Where the hell av u been, u training again | ||
| rossphillips | | ... | 16-02-2014 @ 15:25 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Had some time off everything to try and fix my back but it's still f**ked , whent back to gym last week squats and deads are gash , goin to use my dead suit nxt week see if that helps , got northens soon lol | ||
| bruce | | ... | 17-02-2014 @ 14:46 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squats Paused beltless 60-5 100-3 140-1 170-1 Add belt 190-5 Add wraps 190-5 Leg press 150-8 190-8 230-8 Ham curls Hip adductors | ||
| richardduce | | ... | 17-02-2014 @ 14:50 |
Member 691, 720 posts | Post Edited: 17.02.2014 @ 14:50 PM by richardduce Some nice squatting there mate. Knees ok? | ||
| bruce | | ... | 17-02-2014 @ 15:07 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | richardduce said:Some nice squatting there mate. Knees ok? Cheers mate Ish lol, how much does ur mate charge for a sports massage pal | ||
| richardduce | | ... | 17-02-2014 @ 15:19 |
Member 691, 720 posts | bruce said: Cheers mate Ish lol, how much does ur mate charge for a sports massage pal Will ask him now for you. | ||
| Rodger | | ... | 17-02-2014 @ 23:08 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice squats again Bruce! | ||
| bruce | | ... | 18-02-2014 @ 01:08 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Rodger said:Nice squats again Bruce! Cheers mate | ||
| bruce | | ... | 19-02-2014 @ 14:59 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | On nights ATM really couldn't be bothered so lowered weights abit Bench 100-8,8,8,8 Seated strict no back rest 60-5 70-5,5,5 Fin | ||
| rossphillips | | ... | 19-02-2014 @ 17:46 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Still pretty solid benching that pal | ||
| bruce | | ... | 19-02-2014 @ 18:11 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:Still pretty solid benching that pal Yeah felt comfy I just couldn't be bothered pushing my self, cheers | ||
| GATES | | ... | 19-02-2014 @ 18:43 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Your trying grow a pair of teets Solid | ||
| bruce | | ... | 20-02-2014 @ 14:58 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Post Edited: 20.02.2014 @ 19:47 PM by bruce Deads200-1,220-1,240-f Stayed strapped to bar should have had the 240 really 200-8,8 Sumo beltless 150-1 170-1 200-1 Db row 30-10x3 Weighted planks 10 seconds then increased the weight by 10kg upto 60kg lasted 1.20 mins Then 60 seconds on 2nd set | ||
| bruce | | ... | 24-02-2014 @ 18:07 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squats Beltless paused 60-8 100-5 130-3 150-1 180-1 Working sets Wraps 200-3,3 Wasn't happy first set was s**t, was dropping down way too quick and going out of control, second set was slightly better should av been good for two sets of 5, still would not av thought my squat would be where it is with the last yr. want more tho Leg press 230-8 270-8 Hip abductor 3x10 Planks +75 kg -50 seconds x2 Fin | ||
| bruce | | ... | 25-02-2014 @ 11:39 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Bench 60-8 80-5 100-3 110-5 115-5,5,5,5 Seated db no back support 18-10 26-8 34-3,3 Pec deck 10x3 Triceps Abb role out Bw-6 +10kg-6,6 Fin | ||
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