2014 season
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| bruce |  | ... | 08-04-2014 @ 16:03 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Post Edited: 08.04.2014 @ 16:27 PM by bruce Deadlift170-4x6 sets Incline bench 80-4x6 sets Z press Log 55-8 65-5 75-2 Fin | ||
| rossphillips | | ... | 08-04-2014 @ 19:01 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Steady little session pal , ur knees feeling better yet ? | ||
| bruce | | ... | 08-04-2014 @ 19:41 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:Steady little session pal , ur knees feeling better yet ? Yeah mate knees feel good ATM, going to start building my squat up in 2 month but deads and bench twice a week till then, plan is to hit a 245 deadlift and a 120 incline bench in 4 weeks that should Goode something to build on | ||
| bruce | | ... | 12-04-2014 @ 14:51 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Tempo squats 50-15 60-15,15 Incline bench 95-2,2,2,2,2,7 Cardio | ||
| bruce | | ... | 13-04-2014 @ 13:15 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Deadlift no belt 200-2x6 sets Add belt 240-1 most iv pulled in ages Lat pull down Seated row Circuits Box jumps 30 secs 10 kg ball throws 30 secs Squats 25 kg sand bag 30 secs X3 Boxing Fin | ||
| bruce | | ... | 14-04-2014 @ 14:38 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Tempo squats 60-10x3 70-1 80-1 90-1 100-1 120-1 130-1 140-1 Incline bench 92.5-3,3,3,3,3,10 Power clean 60-5 70-5x4 sets Fin | ||
| rossphillips | | ... | 14-04-2014 @ 14:54 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice couple of sessions pal , nice 240 dead aswel | ||
| bruce | | ... | 14-04-2014 @ 16:38 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:Nice couple of sessions pal , nice 240 dead aswel Cheers pal | ||
| bruce | | ... | 16-04-2014 @ 17:38 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Been running every other day for past 3 weeks. 2 mile today Deadlift 192.5-3x6 sets Sparing Fin | ||
| rossphillips | | ... | 16-04-2014 @ 17:48 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | U training sat ? | ||
| bruce | | ... | 16-04-2014 @ 18:36 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:U training sat ? No pal, it's r lasses birthday this weekend, I think she would kill me | ||
| bruce | | ... | 19-04-2014 @ 11:37 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Run 3.15 k in 20 mins Tempo front squat 40-10,10,10 60-1 80-1 100-1 120-1 Bent over row 60-5 80-5 100-5 120-8 Incline bench 95-2,2,2,2,2,10 Box jumps 5,5,5 Fin | ||
| bruce | | ... | 20-04-2014 @ 11:54 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Deadlift beltless 200-2,2,2,2,2,2 Muscle snatch 70-2,2,2 Circuits Fin | ||
| bruce | | ... | 21-04-2014 @ 12:25 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Strict press 40-10,10 50-5 60-5 70-5 80-3 90-2 100-2 90-3 Seated machine shoulder Flys Circuits Bleep test level 10 | ||
| bruce | | ... | 22-04-2014 @ 12:22 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Tempo squats 60-8 70-8 80-8 100-1 120-1 140-1 150-1 160-1 Incline bench 102.5-3,3,3,3,5 Circuits Fun | ||
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