2014 season
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| bruce |  | ... | 10-07-2014 @ 18:31 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Rodger said:210 5x5 deadlift looks good Yeah was fairly happy, was expecting more from today's session really I was hopping I was good for 4 at 230 but not today | ||
| bruce | | ... | 14-07-2014 @ 15:59 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squat 172.5-2,2,2,2,2 3.5 k run | ||
| bruce | | ... | 18-07-2014 @ 10:56 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Deads 200-3,3,3,3,3,3,3 Mma Bw down to 86 kg Fin | ||
| bruce | | ... | 24-07-2014 @ 21:12 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | This weeks training so far Monday Mma 1 hr Wednesday Run 3.5 k Raw squat up to 200-1 30 mins circuit Thursday Bench 100-5 110-2 120-1 Machine work wi cardio inbetween sets | ||
| rossphillips | | ... | 24-07-2014 @ 21:37 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Training sat ? | ||
| General_ill | | ... | 24-07-2014 @ 21:39 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Lolls like Bulmers log. Although with heavy weights.  | ||
| bruce | | ... | 24-07-2014 @ 22:35 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:Training sat ? Can't pal am at a wedding | ||
| bruce | | ... | 24-07-2014 @ 22:37 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | General_ill said:Lolls like Bulmers log. Although with heavy weights. Getting bored of sugden mate can't be arsed post the whole session, think I'm done wi strongman Got discharged from dr too knee feel ok don't want to go back to that again | ||
| bruce | | ... | 27-07-2014 @ 14:00 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | 3.5 k run Deadlift 220-3 220-1 190-3 | ||
| bruce | | ... | 31-07-2014 @ 18:07 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squat 140-4,4,4,4,4,4 Sparing | ||
| bruce | | ... | 08-08-2014 @ 16:07 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Monday Chest Bench 70-10x10 Incline press 10x10 Flys Cable cross over Cardio Mma 1 hr Tuesday Deadlift 240-1 Cardio Sparing Wednesday Bent over row 50-10x10 Rear delt flys Row Lat pull down Cardio Sprint training Pulled my groin hurt like f**k Friday Mma 1 hr Squat 120-3,3,3,3,3 groin was ok but couldn't have gone heavier on it Cardio | ||
| bruce | | ... | 12-08-2014 @ 21:40 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Saturday Cardio Sunday Deadlift 220-1 Circuits 40 mins Sparing Monday Mma 1 hr Today Squat circuit Squat 60 kg x10 Kettle bell swing 16kg x10 Skip 1 min X 10 Tonight 1 hr military fitness class | ||
| bruce | | ... | 14-08-2014 @ 17:26 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Power clean 100-5 110-2 Circuits Sparing Fin | ||
| bruce | | ... | 15-08-2014 @ 17:22 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | 3.5k run 100 squats 100 press ups 100 sit ups | ||
| bruce | | ... | 17-08-2014 @ 16:59 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squats raw 170-5 180-1 Complex 70 kg 5x5 Deadlift Power clean Front squat thruster press Circuit Weighted lunge 20 kg 30 seconds Ber pees into box jump 30 seconds Batle ropes 30 seconds Kettle bell swings 20 kg 30 seconds Skipping 30 seconds Abb role outs 30 seconds X3 Really enjoying training again, not really sure what plans are, doubt al do a strongman comp again but just happy to be enjoying training Just signed up for my first bjj comp in November so will see how that goes | ||
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