2014 season
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| bruce |  | ... | 22-06-2014 @ 12:26 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Completed the tough mudder in just under 2 hrs yesterday feel broken today | ||
| rossphillips | | ... | 22-06-2014 @ 13:45 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | bruce said:Completed the tough mudder in just under 2 hrs yesterday feel broken today Nice 1 pal , how far is it ? | ||
| bruce | | ... | 22-06-2014 @ 15:13 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said: Nice 1 pal , how far is it ? 8 mile, 27 obstacles, had to wye for quite a lot of them | ||
| bruce | | ... | 22-06-2014 @ 15:15 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | 250 tyre flip x10,10,10 6.5 kg hammer slams x10,10,10,10,10,10,10,10,10,10 60 kg bag carry x50 m , 100m , 50 m Fin | ||
| bruce | | ... | 23-06-2014 @ 14:20 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Deadlift 190-5,5,5,5,5,5 Bit of bench Mma tonight Fin | ||
| richardduce | | ... | 24-06-2014 @ 11:44 |
Member 691, 720 posts | Some nice training in here Liam. Give me a shout when you want to come and get that kit. | ||
| bruce | | ... | 24-06-2014 @ 17:00 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squats beltless Up to 190-1 Power clean 105-2,2,2,2,2,2 Pad work 20 mins Fin | ||
| bruce | | ... | 24-06-2014 @ 17:36 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | richardduce said:Some nice training in here Liam. Give me a shout when you want to come and get that kit. Cheers pal, and yeah will do | ||
| rossphillips | | ... | 24-06-2014 @ 19:23 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong work pal , training this sat if u fancy it ? | ||
| bruce | | ... | 25-06-2014 @ 08:16 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:Strong work pal , training this sat if u fancy it ? Cheers pal, training is feeling good and finally enjoying it again. And soz mate am bloody working again | ||
| bruce | | ... | 25-06-2014 @ 20:48 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Post Edited: 25.06.2014 @ 20:50 PM by bruce Trained at dans Deadlift Upto 250-1 210-5 Bench Upto 130-1 Log clean and strict 95-1 F at 105 Axle Mixed grip olly clean and press 95-2,2,2 95-3 clean only Stretch Foam role Family size dominos mitey meaty Fin Good fun | ||
| General_ill | | ... | 25-06-2014 @ 20:50 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Was good session today Liam I enjoy it. | ||
| bruce | | ... | 25-06-2014 @ 20:51 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | It was mate should do it again but on a weekend so that c**t Shane can come | ||
| General_ill | | ... | 25-06-2014 @ 20:53 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | bruce said:It was mate should do it again but on a weekend so that c**t Shane can come Think we'll have to go to SAS. Think the police say he's not allowed out of Morcombe / Lancaster. Due to his woman beater ways. | ||
| bruce | | ... | 25-06-2014 @ 20:54 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | General_ill said: Think we'll have to go to SAS. Think the police say he's not allowed out of Morcombe / Lancaster. Due to his woman beater ways. I thought they band him from going out round morcombe now, | ||
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