Lee Gates Log
Users viewing topic: & 1 Guest
12345678910 ... 121314 ... 2223242526272829303132
| bruce |  | ... | 30-04-2014 @ 16:30 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | BigMacca said:If your shorts cost you a tenner, then you have got a good fivers worth up your arse on that squat vid!  Lol, he does seem to be liking the short shorts ATM, he also like things up is arse but that's a different matter | ||
| GATES | | ... | 30-04-2014 @ 17:18 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | BigMacca said:If your shorts cost you a tenner, then you have got a good fivers worth up your arse on that squat vid! nothing wrong with them shorts. yeah will be treading carefully Liam i have not failed a single lift yet every thing i have done as been done in my grasp just unlucky to of done my back in really | ||
| bruce | | ... | 30-04-2014 @ 17:32 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | U got any strongman stuff planned | ||
| GATES | | ... | 30-04-2014 @ 17:38 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | bruce said:U got any strongman stuff planned No mate going to have a blast at powerlifting, quite up my street at the moment only 3 movements to learn ha! | ||
| GATES | | ... | 01-05-2014 @ 17:12 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 01.05.2014 @ 17:16 PM by GATES 1/5/14 Squat Bar 65kg x 5 85kg x 5 115kg x 1 135kg x 1 155kg x 1 PB 175kg x 1 PB 180kg x 1 PB Bench Bar 60kg x 5 80kg x 5 80kg x 5 80kg x 5 Finished going to scotland this weekend so will miss 3 days training and got physio on tues so will miss another day so thought i would max out today and have 4 days rest on my back as its cabbaged very happy with my squats to say i only ran smolovJr for 2 weeks. 180kg 175kg | ||
| just_t | | ... | 01-05-2014 @ 18:27 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | solid that mate, nice one! | ||
| GATES | | ... | 02-05-2014 @ 07:00 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | just_t said:solid that mate, nice one! Cheers Tom | ||
| GATES | | ... | 02-05-2014 @ 17:05 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 2/5/14 Deadlifts Bar 60kg x 5 60kg x 5 80kg x 3 100kg x 2 120kg x 2 140kg x 2 160kg x 2 180kg x 1 200kg x 1 215kg x 1 PB Shouldn't of deadlifted with back but I am sick of it to be honest deadlifting didn't hurt it I did lots of glute stretching before hand to loosen it up. | ||
| rossphillips | | ... | 02-05-2014 @ 17:10 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong straining pal especially with back f**ked | ||
| GATES | | ... | 02-05-2014 @ 17:41 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said:Strong straining pal especially with back f**ked Cheers Ross just need to get stronger, my lower backs seems solid in this it don't seem to change from start to end but would like a little less rounding in upper back | ||
| GATES | | ... | 07-05-2014 @ 17:13 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 07.05.2014 @ 17:36 PM by GATES 7/5/14 Squat Bar 60kg x 5 80kg x 3 110kg x 3 130kg x 1 150kg x 1 170kg x 1 185kg x 0 110kg x 3 Paused 110kg x 3 Paused 110kg x 3 Paused Deadlift 60kg x 5 110kg x 3 140kg x 2 160kg x 2 160kg x 2 finished had a few days off as been in scotland, also had some physio yesterday for my back she reckons that my whole back as gone into spasm and that my spine issues seem to of fixed them selfs so just need to wait really till it stops hurting as well as massage todays session want to great as i feel a bit under the weather, failed my first rep which i think i could of got but had the worst walk out ever smashed into the rack and stumbled. Really tried to sort my deadlift form out as well, which is going to be a work in progess | ||
| GATES | | ... | 08-05-2014 @ 17:10 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 8/5/14 Fronties Bar 40kg x 5 60kg x 5 80kg x 3 100kg x 3 130kg x 1 PB 100kg x 3 100kg x 3 Bench bar 40kg x 5 60kg x 5 85kg x 5 85kg x 5 85kg x 5 Seated shoulder db press 15kg x 8 20kg x 8 25kg x 8 25kg x 8 25kg x 8 Face pulls 3 sets of 12 Low row 3 sets of 12 Purple band push down 25 reps Finished really tired again today didnt realize that 130kg was a over my current pb untill i squatted it and it was hard, fronts also seem to hurt my back. rest of the session was spent perving on a black girl with a massive rack | ||
| rossphillips | | ... | 08-05-2014 @ 17:21 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice session pal , have just started front squats , feel really weird , u think they will help for doin stones ? | ||
| GATES | | ... | 08-05-2014 @ 17:37 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said:Nice session pal , have just started front squats , feel really weird , u think they will help for doin stones ? i have done them on and off since starting back up a lot of people say they help with stones but i disagree i did a 200kg stone with a 155kg frontie, i do think there a good exercise though and will make you all round strong | ||
| GATES | | ... | 10-05-2014 @ 17:19 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 10.05.2014 @ 17:47 PM by GATES 10/5/14 Deadlifts 60kg x 5 60kg x 5 110kg x 3 140kg x 3 165kg x 5 DB flat bench 20kg x 8 27kg x 8 30kg x 8 30kg x 8 30kg x 8 Inline DB 20kg x 12 25kg x 10 25kg x 10 25kg x 10 Dips 5 Rope push downs 3 sets of 12 tricep extentions 3 sets of 10 Barbell bicep curls for the girls 3 sets of 10 of the bar finished happier with my form on the deadlifts today still taking it easy as my glute and lower back are still fubared, buts deffo progress will prob go 170 x 5 next week and start the russian squat routine | ||
12345678910 ... 121314 ... 2223242526272829303132