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Lee Gates Log

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GATES		...	05-06-2015 @ 16:56
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 05.06.2015 @ 17:07 PM by GATES 5/6/15 Squat Bar 60kg x 5 90kg x 5 110kg x 5 130kg x 5 130kg x 5 130kg x 5 130kg x 5 Deadlift 60kg x 5 100kg x 5 150kg x 5 150kg x 5 150kg x 5 Leg press 3 sets of 8 Finished Got a little niggle in my back/side hope it's some thing of nothing

GATES		...	05-06-2015 @ 16:57
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 05.06.2015 @ 16:57 PM by GATES .

GATES		...	09-06-2015 @ 16:24
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	9/6/15 Bench bar 40kg x 5 60kg x 5 80kg x 3 85kg x 5 85kg x 5 85kg x 5 85kg x 5 85kg x 5 shoulder press 25kg 10 10 8 dip machine 10 10 10 face pulls 10 10 10 close grip pull down 10 10 10 lat pull down machine 10 10 10 10 finished backs been rather smashed going to sea dont really help so been doing a lot of rehab hoping it wont last as long as last time i hurt it

Robbo		...	09-06-2015 @ 20:13
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	You getting all hench again mate? I love a buff sailor

GATES		...	10-06-2015 @ 15:16
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Robbo said:You getting all hench again mate? I love a buff sailor Just trying to get two session in a week to cover the basics would like To compete in PL next year but we shall see

GATES		...	10-06-2015 @ 17:55
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	10/6/15 Squat Bar 60kg x 5 80kg x 5 100kg x 3 120kg x 2 140kg x 5 140kg x 5 140kg x 5 140kg x 5 Deadlift 60kg x 5 100kg x 5 140kg x 4 160kg x 5 160kg x 5 Finished Home to stretch my back

GATES		...	13-06-2015 @ 11:50
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	13/6/15 Bench Bar 40kg x 5 60kg x 5 80kg x 2 90kg x 5 90kg x 5 90kg x 5 shoulder press 25kg x 10 25kg x 10 25kg x 10 side raise machine 12 12 12 latpull down behind neck 10 10 10 CS row 12 12 12 rope push down 20 10 10 finished

GATES		...	20-06-2015 @ 12:02
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	So I broke my big toe in 3 places last Sunday which ain't great as I can't work and more importantly any way managed to train 20/6/15 Bench Bar 60kg x 6 70kg x 5 90kg x 3 95kg x 3 95kg x 3 95kg x 3 Hard to bench as couldn't set up with my toe Shoulder press 27.5kg x 10 27.5kg x 10 27.5kg x 8 Side raise machine 12 12 12 Latpull down machine 12 12 12 Behind the neck pull down 10 10 10 Face pulls 12 12 12 Tricep push down 15 12 Finished

GATES		...	22-06-2015 @ 15:09
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	DAY 8 into broken toe Squat bar 60kg x 5 100kg x 5 120kg x 3 140kg x 1 160kg x 3 - lost line and hurt toe c**t Deadlift 60kg x 5 100kg x 5 140kg x 5 170kg x 5 170kg x 8 Leg press 12 12 12 Leg curl 12 12 12 finished toe should be ok with a bit of rest need to be a little more careful though as it was hunky dory before that

GATES		...	24-06-2015 @ 14:34
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	24/6/15 Bench Bar 60kg x 5 80kg x 3 100kg x 3 100kg x 3 100kg x 5 CGBP 60kg x 10 60kg x 10 Shoulder press DB 27.5kg x 6 27.5kg x 6 27.5kg x 8 Shoulder side raise Mach 12 12 12 Low row 8 8 8 8 full stack Pull down mach 2 plates 15 15 15 Face pull 15 15 15 Finished Toes still bad and cramping will try squat again in a few days and see how it goes

PhillippeHalter		...	24-06-2015 @ 14:42
Are horror films healthy...? Member 5449, 2203 posts	Your pressing is a bit crap but them squats and deadlifts are fantastic Lots of weight as well as reps I like your training... Good man!

GATES		...	24-06-2015 @ 14:52
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	I didn't think it was to bad for 8 weeks of training soon be back upto where I was a few years ago

PhillippeHalter		...	24-06-2015 @ 16:47
Are horror films healthy...? Member 5449, 2203 posts	GATES said:I didn't think it was to bad for 8 weeks of training soon be back upto where I was a few years ago Your pressing is stronger than mine anyway! "crap" compared to your squats and deadlifts... Which personally I think are much stronger Overall the message I was trying to convey was of both specific strengths as well as general one I going to try and get my pressing up to your speed but would love to be shift them weights with my legs I've just realized... The cycling background is displaying itself on them numbers! Still 90kg for 5's is something I can try and work towards Well done and keep it up Gates! Only two months in and you've got lots of sessions up on here!

GATES		...	24-06-2015 @ 17:01
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Yeah I have deadlifted 300kg and squatted 275kg before so not a newbie to strength training

GATES		...	25-06-2015 @ 16:24
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	25/6/15 Squat Bar 5 x 60 5 x 100 1 x 120 3 x 160 3 x 170 2 x 180 Deadlift 60kg x 5 100kg x 3 140kg x 1 180kg x 5 Leg curl 15 12 12 Finished Toe want so bad squatting today didn't have much in deadlifts prob cause done them twice in a week

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