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Lee Gates Log

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bruceIcon...30-04-2014 @ 16:30 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
BigMacca said:If your shorts cost you a tenner, then you have got a good fivers worth up your arse on that squat vid!

Grin


Lol, he does seem to be liking the short shorts ATM, he also like things up is arse but that's a different matter
GATESIcon...30-04-2014 @ 17:18 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
BigMacca said:If your shorts cost you a tenner, then you have got a good fivers worth up your arse on that squat vid!

Grin


nothing wrong with them shorts.

yeah will be treading carefully Liam i have not failed a single lift yet every thing i have done as been done in my grasp just unlucky to of done my back in really
bruceIcon...30-04-2014 @ 17:32 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
U got any strongman stuff planned
GATESIcon...30-04-2014 @ 17:38 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
bruce said:U got any strongman stuff planned


No mate going to have a blast at powerlifting, quite up my street at the moment only 3 movements to learn ha!
GATESIcon...01-05-2014 @ 17:12 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 01.05.2014 @ 17:16 PM by GATES
1/5/14

Squat
Bar
65kg x 5
85kg x 5
115kg x 1
135kg x 1

155kg x 1 PB
175kg x 1 PB
180kg x 1 PB

Bench
Bar
60kg x 5
80kg x 5
80kg x 5
80kg x 5

Finished

going to scotland this weekend so will miss 3 days training and got physio on tues so will miss another day so thought i would max out today and have 4 days rest on my back as its cabbaged

very happy with my squats to say i only ran smolovJr for 2 weeks.

180kg


175kg
just_tIcon...01-05-2014 @ 18:27 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
solid that mate, nice one!
GATESIcon...02-05-2014 @ 07:00 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
just_t said:solid that mate, nice one!


Cheers Tom
GATESIcon...02-05-2014 @ 17:05 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
2/5/14

Deadlifts
Bar
60kg x 5
60kg x 5
80kg x 3
100kg x 2
120kg x 2
140kg x 2
160kg x 2
180kg x 1
200kg x 1
215kg x 1 PB

Shouldn't of deadlifted with back but I am sick of it to be honest deadlifting didn't hurt it I did lots of glute stretching before hand to loosen it up.

rossphillipsIcon...02-05-2014 @ 17:10 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Strong straining pal especially with back f**ked
GATESIcon...02-05-2014 @ 17:41 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
rossphillips said:Strong straining pal especially with back f**ked


Cheers Ross just need to get stronger, my lower backs seems solid in this it don't seem to change from start to end but would like a little less rounding in upper back
GATESIcon...07-05-2014 @ 17:13 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 07.05.2014 @ 17:36 PM by GATES
7/5/14

Squat
Bar
60kg x 5
80kg x 3
110kg x 3
130kg x 1
150kg x 1
170kg x 1
185kg x 0

110kg x 3 Paused
110kg x 3 Paused
110kg x 3 Paused

Deadlift
60kg x 5
110kg x 3
140kg x 2
160kg x 2
160kg x 2

finished




had a few days off as been in scotland, also had some physio yesterday for my back she reckons that my whole back as gone into spasm and that my spine issues seem to of fixed them selfs so just need to wait really till it stops hurting as well as massage

todays session want to great as i feel a bit under the weather, failed my first rep which i think i could of got but had the worst walk out ever smashed into the rack and stumbled. Really tried to sort my deadlift form out as well, which is going to be a work in progess
GATESIcon...08-05-2014 @ 17:10 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
8/5/14

Fronties
Bar
40kg x 5
60kg x 5
80kg x 3
100kg x 3
130kg x 1 PB

100kg x 3
100kg x 3

Bench
bar
40kg x 5
60kg x 5
85kg x 5
85kg x 5
85kg x 5

Seated shoulder db press
15kg x 8
20kg x 8
25kg x 8
25kg x 8
25kg x 8

Face pulls
3 sets of 12

Low row
3 sets of 12

Purple band push down
25 reps

Finished

really tired again today didnt realize that 130kg was a over my current pb untill i squatted it and it was hard, fronts also seem to hurt my back.

rest of the session was spent perving on a black girl with a massive rack
rossphillipsIcon...08-05-2014 @ 17:21 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Nice session pal , have just started front squats , feel really weird , u think they will help for doin stones ?
GATESIcon...08-05-2014 @ 17:37 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
rossphillips said:Nice session pal , have just started front squats , feel really weird , u think they will help for doin stones ?


i have done them on and off since starting back up a lot of people say they help with stones but i disagree i did a 200kg stone with a 155kg frontie, i do think there a good exercise though and will make you all round strong
GATESIcon...10-05-2014 @ 17:19 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 10.05.2014 @ 17:47 PM by GATES
10/5/14

Deadlifts
60kg x 5
60kg x 5
110kg x 3
140kg x 3
165kg x 5

DB flat bench
20kg x 8
27kg x 8
30kg x 8
30kg x 8
30kg x 8

Inline DB
20kg x 12
25kg x 10
25kg x 10
25kg x 10

Dips
5

Rope push downs
3 sets of 12

tricep extentions
3 sets of 10

Barbell bicep curls for the girls
3 sets of 10 of the bar

finished

happier with my form on the deadlifts today still taking it easy as my glute and lower back are still fubared, buts deffo progress will prob go 170 x 5 next week and start the russian squat routine

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