Lee Gates Log
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| GATES |  | ... | 19-02-2014 @ 18:57 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cooperpj01 said:Good to see you're back in action pal. I'll take some plates down to school this week so you can do some bits at work. Cheers mate | ||
| T_Bebb | | ... | 20-02-2014 @ 10:38 |
Member 996, 87 posts | Good to see you back pal | ||
| GATES | | ... | 20-02-2014 @ 14:28 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 20.02.2014 @ 14:29 PM by GATES cheers Tom.20/2/14 The Edge Gym Squats Belt less highbar Bar 65kg x 5 75kg x 5 85kg x 8 75kg x 5 65kg x 10 - low bar Leg press 3 sets of 10 Prolwer 5 runs with 50kg KBell Swings 3 sets of 10 with 32kg Done | ||
| LeedsMiniPower | | ... | 20-02-2014 @ 20:01 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | I usually train at edge, what days you there? | ||
| GATES | | ... | 20-02-2014 @ 20:31 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | LeedsMiniPower said:I usually train at edge, what days you there? Mon Tue Thurs Fri Sat Was going to go train back with the lads but will end up costing to much in travel so might as well train at my local gym. | ||
| GATES | | ... | 21-02-2014 @ 14:12 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | None structured session as I was helping some one train 21/2/14 Neutral pull ups 4 3 5 - band 5 - band Kb 16kg x 2 bells swings then cleans and press 3 sets of 5 reps 20kg x 2 bells 5 swings 5 snatches 5 clean and press for 2 sets 32kg snatch x 1 About all I can remember first time I have used 2 kettle bells will be doing again | ||
| GATES | | ... | 24-02-2014 @ 16:56 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 24/2/14 Overhead Bar 32.5kg x 3 37.5kg x 3 42.5kg x 10 37.5kg x 3 32.5kg x 10 32.5kg x 10 32.5kg x 10 32.5kg x 10 double 16kg kettle bell high pulls 10 double 20kg kettle bell high pulls 10 10 10 low row 4 sets of 10 face pulls 4 sets of 10 1 arm row 30kg 15 10 finished knees hurting a lot even from this i twisted it before xmas and it dont seem to want to heal. | ||
| GATES | | ... | 25-02-2014 @ 17:09 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 25/2/14 Deadlifts 60kg x 5 60kg x 5 100kg x 3 110kg x 3 130kg x 10 110kg x 3 100kg x 10 Front Squats bar x 5 60kg x 5 80kg x 5 82.5kg x 5 85kg x 3 Back raise with purple band 3 sets finished | ||
| GATES | | ... | 27-02-2014 @ 16:59 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 27/2/14 Bench 25kg x lots 50kg x 3 60kg x 3 65kg x 10 60kg x 3 50kg x 15 Dips Bw 8 / 2 purple band Bw 2 / 6 purple band 7 red band 3 purple 4 red band 6 purple Pull ups - purple band 25 reps all in all Low row 5 sets of 10 Close grip pull down 5 sets of 10 Finished | ||
| GATES | | ... | 01-03-2014 @ 12:26 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 1/3/14 Squats Bar 60kg x 3 beltless 70kg x 3 beltless 80kg x 3 beltless 90kg x 8 (thought i might pass out if i did any more haha) 80kg x 3 70kg x 15 Leg press top weight of 230kg 4 sets of 10 2 x 20kg kettlebell swings 3 sets of 10 finished really enjoyed this session even though these are baby weights to what i could do before. | ||
| GATES | | ... | 02-03-2014 @ 12:27 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 2/3/14 Windmill kb 16kg x 5 16kg x 5 18kg x 5 18kg x 5 18kg x 5 Conditioning 20kg kettlebell swings various hands and 2 hands 50 50 50 50 Hamstrings are toast Finished | ||
| chaos | | ... | 02-03-2014 @ 12:36 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Alrihgt pal? Welcome back! | ||
| GATES | | ... | 03-03-2014 @ 16:58 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 03.03.2014 @ 17:30 PM by GATES 3/3/14Press Bar 30kg x 3 35kg x 5 40kg x 5 (supposed to be 3 but kept going by accident ) 45kg x 5 Joker sets 50kg x 1 PB 55kg x 1 PB 60kg x 1 PB 40kg x 10 40kg x 10 40kg x 9 + 1 jerk 40kg x 6 + 4 pp Incline press 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Bent over row 35kg x 12 45kg x 12 45kg x 12 45kg x 12 45kg x 12 45kg x 12 Face pulls 5 sets of 10 Band push downs green 2 sets of 12 Finished | ||
| Rodger | | ... | 03-03-2014 @ 17:30 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | P1ss off with your joke set PBs I bet you could out bench me now! | ||
| GATES | | ... | 03-03-2014 @ 17:31 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Rodger said:P1ss off with your joke set PBs I bet you could out bench me now! haha 60kg was fairly easy but just taking it easy and dont want to fail any lifts for a long time so steady away. | ||
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