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GATES | ... | 04-03-2014 @ 16:57 | |

What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 4/4/13 Deadlift 70kg x 5 110kg x 5 125kg x 3 140kg x 3 joker sets 160kg x 1 PB 180kg x 1 PB 190kg x 1 PB (easy a fair bit more there) 110kg x 10 Front Squats 60kg x 8 60kg x 8 60kg x 8 all paused for 2 seconds Prowler 50kg 75kg 100kg 100kg Finished | ||

GATES | ... | 06-03-2014 @ 17:01 | |

What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 6/3/14 Bench Press Bar 60kg x 5 65kg x 3 70kg x 3 joker sets 80kg x 1 PB 85kg x 1 PB 90kg x 1 PB CGBP 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 Dips 5 5 5 5 4 Neutral 5 4 + red band 1 1 + 4 purple band 5 purple band wide grip low row 5 sets of 10 finished | ||

DomRedshaw | ... | 06-03-2014 @ 17:11 | |

Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good work in last few sessions mate. prob catch me up on deads soon | ||

GATES | ... | 07-03-2014 @ 16:57 | |

What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 7/3/14 Squats high bar Bar 60kg x 5 75kg x 5 85kg x 3 95kg x 3 joker sets 105kg x 1 PB 115kg x 2 PB (first was high so smashed another out) 75kg x 8 75kg x 8 75kg x 8 75kg x 8 75kg x 8 trap bar deadlift 120kg x 8 120kg x 8 120kg x 8 120kg x 8 120kg x 8 finished | ||

GATES | ... | 10-03-2014 @ 17:14 | |

What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 10.03.2014 @ 17:15 PM by GATES 10/3/14 Overhead Press Bar 30kg x 5 35kg x 5 40kg x 5 45kg x 10 40kg x 5 35kg x 15 Behind the neck Jerk 20kg x 3 30kg x 3 40kg x 3 45kg x 3 50kg x 3 55kg x 3 60kg x 3 Incline bench 50kg x 10 50kg x 10 50kg x 10 kroc row 20kg x 10 30kg x 20 Straight arm pull down 3 sets of 10 Rear lat raise 12.5kg x 10 12.5kg x 10 12.5kg x 10 finished | ||

fctilidie | ... | 10-03-2014 @ 17:49 | |

Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good to see you back at it | ||

GATES | ... | 11-03-2014 @ 17:07 | |

What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 11.03.2014 @ 19:01 PM by GATES 11-3-14 Deadlift 60kg x 5 100kg x 5 115kg x 5 130kg x 10 100kg x 10 Fronties 60kg x 3 80kg x 3 90kg x 3 90kg x 3 90kg x 3 PB Good morings 20kg x 5 40kg x 5 40kg x 5 40kg x 5 really trying to stretch the hamstrings out Leg curls 3 sets of 8 (hurts my knee doing these bit gutted as i want to hit them hard) KB x 2 - 32kg straight leg deads 5 5 5 | ||

Andy1964 | ... | 12-03-2014 @ 19:22 | |

Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Solid training there mate | ||

cooperpj01 | ... | 12-03-2014 @ 19:48 | |

ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Amazing how quickly your strength is coming back mate | ||

GATES | ... | 13-03-2014 @ 16:55 | |

What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers lads, quite enjoying lifting these little weights but will be happy when i am near my life time PBs again13/3/14 Bench Bar 50kg x 5 62.5kg x 5 67.5kg x 15 PB 62.5kg x 5 50kg x 15 CGBP feet up 50kg x 5 55kg x 5 60kg x 5 60kg x 5 60kg x 5 Dips 5 5 5 5 5 Facepulls 12 12 12 12 12 seated pulldowns 12 12 12 12 12 Trx body rows 6 6 6 FINISHED | ||

Andy1964 | ... | 13-03-2014 @ 17:45 | |

Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Interesting session m8 alot of volume there | ||

GATES | ... | 13-03-2014 @ 18:36 | |

What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 13.03.2014 @ 18:36 PM by GATES Andy1964 said:Interesting session m8 alot of volume thereYeah quite like working volume. Plus I set my PBS low so can hit a lot of reps on my workin sets. It worked for me before and got upto 230 147 300 for the 3 power lifts so hoping I can get back there training the same again. I also like the volume on assistance so I can get a bit of hypertrophy in haha | ||

Andy1964 | ... | 13-03-2014 @ 20:48 | |

Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | I'd certainly be pleased with those numbers Have a good plan and stick to it | ||

GATES | ... | 14-03-2014 @ 16:59 | |

What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 14/3/14 Squats bar 60kg x 5 67.5kg x 5 77.5kg x 5 87.5kg x 10 joker sets 95kg x 1 120kg x 1 PB 130kg x 1 PB highbar paused beltles squats 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 straight leg defeict deads 60kg x 5 100kg x 5 100kg x 5 finished very tires today | ||

JackRevans | ... | 14-03-2014 @ 17:13 | |

'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strength seems to be coming back very quickly | ||

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