Lee Gates Log
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| GATES |  | ... | 07-04-2014 @ 14:44 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Thing said:Squats looked good. cheers i got a big one brewing i can feel it  (or big for me at this point in time) | ||
| brocerslrd | | ... | 07-04-2014 @ 16:16 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Nice to see you back lifting mate | ||
| BigMacca | | ... | 07-04-2014 @ 16:23 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Nice to see you at the weekend mate  You did a band tidy job of manning Macca Cam as well  | ||
| GATES | | ... | 07-04-2014 @ 20:28 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | BigMacca said:Nice to see you at the weekend mate You did a band tidy job of manning Macca Cam as well steady hand i have was good to see you squatting at your best mate cheers rob | ||
| just_t | | ... | 07-04-2014 @ 20:32 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | GATES said:28/3/14 squat fugly Why the feck are you squatting in a mini skirt? | ||
| GATES | | ... | 07-04-2014 @ 21:43 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | just_t said: Why the feck are you squatting in a mini skirt? All the cool kids do!!!! My shorts fully split at the gouch area was rather funny and annoying at the same time made me look like i was wearing a netball skirt or a summat. Gay rugby shorts | ||
| SBradwell83 | | ... | 08-04-2014 @ 08:01 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Good to meet you on Saturday buddy. Very very strong beard!!!!! | ||
| Thing | | ... | 08-04-2014 @ 08:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | GATES said: cheers i got a big one brewing i can feel it (or big for me at this point in time)noty far away - youve had a good start with training again | ||
| GATES | | ... | 08-04-2014 @ 13:08 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers guys Trained today got up to 130kg on deadlift on the 2nd rep my back popped lower left dropped the bar and hobbled home, icing and nsaids started, bloody injured already gutted | ||
| GATES | | ... | 12-04-2014 @ 17:59 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 12/4/14 squat bar x 5 30kg x 5 40kg x 5 50kg x 5 60kg x 5 70kg x 5 90kg x 3 --- stopped there as it was hurting my back Bench bar 40kg x 5 55kg x 5 65kg x 3 70kg x 6 finished prob going to take another 5 or so days off to hope my back starts to heal, its really annoying me i am sure its a slipped disk as there aint any pain in my leg or out just a tightish glute | ||
| cooperpj01 | | ... | 12-04-2014 @ 20:32 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Hope it's nowt serious mate. | ||
| GATES | | ... | 12-04-2014 @ 20:34 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cooperpj01 said:Hope it's nowt serious mate. think i have slipped a disk i have done it before a few years ago just hoping it heals up on its own. | ||
| rossphillips | | ... | 12-04-2014 @ 20:44 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Hope it's not a slipped disc pal , mine still does me in , worst pain I have experienced when it whent | ||
| GATES | | ... | 12-04-2014 @ 20:49 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said:Hope it's not a slipped disc pal , mine still does me in , worst pain I have experienced when it whent it went crack when i did it i new instantly to stop went home and laid with nsaids i couldnt walk or get up for 24 hours then its eased off pretty quick just hurts really deep and when i walk. i should go to the docs really but i am willing to give it a week or so first as they cant do to much if it is and as you know your self getting a scan is harder then finding chicken lips | ||
| rossphillips | | ... | 12-04-2014 @ 20:51 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | I would defo go to docs pal , I'm back at specialist on 17th | ||
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