Lee Gates Log
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| GATES |  | ... | 11-05-2015 @ 19:17 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 11/5/15 Squat Bar 60 x 5 90 x 5 110kg x 5 130kg x 3 140kg x 5 110kg x 5 100kg x 5 Deadlift 60kg x 5 100kg x 5 140kg x 3 160kg x 5 Leg press 5 sets of 10 Finished | ||
| GATES |  | ... | 12-05-2015 @ 15:22 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 12/5/15 Bench Bar 60kg x 5 70kg x 5 80kg x 5 85kg x 5 85kg x 5 Cgbp 60 x 10 60 x 10 60 x 10 Incline bench machine 3 sets of 10 1 arm row machin 5 sets of 10 Lat pull down btn 3 sets of 10 Low row 3 sets of 10 Finished | ||
| GATES | | ... | 19-05-2015 @ 17:04 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 19/5/15 A day off from been at sea Squats Bar 60kg x 5 80kg x 5 100kg x 3 130kg x 3 150kg x 3 120kg x 5 Deadlift 60kg x 5 100kg x 3 140kg x 3 170kg x 3 120kg x 5 Latpull down Superset 63 reps from 10kg to 60kg Face pulls 3 sets of 10 Finished | ||
| DomRedshaw | | ... | 19-05-2015 @ 17:09 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | decent numbers already | ||
| GATES | | ... | 19-05-2015 @ 17:48 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | DomRedshaw said:decent numbers already That's just base strength I think. I got the savage work gainz | ||
| GATES | | ... | 22-05-2015 @ 15:34 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 22/5/15 Bench Bar 60kg x 5 70kg x 3 90kg x 3 90kg x 3 90kg x 5 60kg x 6 explosive and paused Shoulder press 15kg x 8 25kg x 8 25kg x 8 Wide grip low row 10 10 10 Lat push down 10 10 10 Finished | ||
| GATES | | ... | 26-05-2015 @ 17:58 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 26.05.2015 @ 18:29 PM by GATES Went to sea last night at 23:30 for back at 14:00 quick 30 min nap then to the gym 26/5/15 Week 5 back in the gym Squat Bar 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 160kg x 2 first rep a peach 2nd lost line 120kg x 5 Deadlift 60kg x 5 100kg x 3 140kg x 1 180kg x 5 120kg x 5 Leg press 3 sets of 10 Finished | ||
| GATES | | ... | 26-05-2015 @ 18:02 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | |||
| DomRedshaw | | ... | 26-05-2015 @ 18:08 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice 180x2 haha. good stuff mate especially after graft. | ||
| DomRedshaw | | ... | 26-05-2015 @ 18:09 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | o u got date wrong aswell u mong | ||
| GATES | | ... | 26-05-2015 @ 18:28 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | To be honest I have no idea what day it is never mind date ha ha There was 5 but 3 reps looking at the ceiling so I trimmed it | ||
| GATES | | ... | 28-05-2015 @ 15:30 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 28.05.2015 @ 19:10 PM by GATES 28/5/15Bench Bar 60kg x 5 60kg x 5 80kg x 3 95kg x 1 100kg x 3 Paused 70kg x 5 70kg x 5 70kg x 5 DB shoulder press 25kg x 10 25kg x 9 25kg x 6 Low row 3 sets of 12 Machine pull down 3 sets of 12 Rear fly 3 sets of 12 Tri push down 3 sets of 10 Finished | ||
| GATES | | ... | 01-06-2015 @ 18:21 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 01.06.2015 @ 19:04 PM by GATES 1/6/15Squat Bar 80kg x 5 100kg x 3 120kg x 3 140kg x 1 160kg x 1 170kg x 1 180kg x 1 Deadlift no chalk 60kg x 5 100kg x 1 140kg x 1 180kg x 1 200kg x 1 220kg x 1 140kg x 5 140kg x 5 Leg press 4 sets of 10 upto 240kg Finished | ||
| GATES | | ... | 01-06-2015 @ 18:22 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 01.06.2015 @ 18:23 PM by GATES Touch high | ||
| GATES | | ... | 03-06-2015 @ 16:01 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 3/6/15 Bench Bar 60kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 Shoulder press 22.5kg x 8 22.5kg x 8 22.5kg x 10 Dip machine 10 10 10 Low close grip row 10 10 10 Lat pull down 10 10 10 Finished | ||
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