Lee Gates Log
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| bruce |  | ... | 15-08-2014 @ 19:40 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Strength coming back Nicely pal, u keeping up the fitness too | ||
| GATES | | ... | 15-08-2014 @ 20:01 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | bruce said:Strength coming back Nicely pal, u keeping up the fitness too No haha Can't be arsed with it to be honest not In bad shape though | ||
| GATES | | ... | 15-08-2014 @ 21:28 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said:I am squatting and deadlifting every week to try and keep some sort of muscle mass whilst I diet and try and get rid of the fat bits I have accumulated !! that 240 looks heavy , doubt ill make it to 200 again , 400lb may be on the cards ... oh lord ! summer holidays !! It felt heavy back to 300 in now time haha You will pull 500lb mate Cheers Richard | ||
| GATES | | ... | 19-08-2014 @ 14:54 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 19/8/14 Trained with Dom Bench Bar 50kg x 5 70kg x 5 90kg x 5 105kg x 5 110kg x 3 120kg fail 100kg x 9 Seated strict 50kg x 8 60kg x 5 65kg x 5 70kg x 5 75kg x 4 60kg x 9 60kg x 8 Finished | ||
| GATES | | ... | 20-08-2014 @ 20:04 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 20/8/14 Squat Bar 80kg x 5 110kg x 5 130kg x 5 130kg x 5 130kg x 5 130kg x 10 Deadlift 70kg x 5 120kg x 5 155kg x 5 165kg x 5 175kg x 10 Finished | ||
| DomRedshaw | | ... | 02-09-2014 @ 10:53 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | sort ya life out ya slacker. just cos u got a new piece dont be getting whipped into not training  | ||
| Benfrancis1993 | | ... | 02-09-2014 @ 10:54 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Pull 300 | ||
| walker | | ... | 02-09-2014 @ 10:56 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | He's gone fishing for the savage gainz | ||
| LeedsMiniPower | | ... | 02-09-2014 @ 13:51 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | I heard some pretty bad news today that Lee Gates got bummed by some rival fisherman, I think he is on the mend though. | ||
| DomRedshaw | | ... | 02-09-2014 @ 16:28 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | i heard he has crabs too | ||
| GATES | | ... | 29-04-2015 @ 20:46 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 28/4/15 Squat 5 x bar 5 x 60 5 x 80 5 x 100 5 x 100 Deadlift 5 x 60 5 x 100 5 x 120 Bench Bar 5 x 60 5 x 70 5 x 70 5 x 70 Lat pull down 3 sets of 12 Finished. | ||
| GATES | | ... | 02-05-2015 @ 11:47 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 2/5/15 Squat Bar 40kg x 5 60kg x 5 80kg x 5 100kg x 5 110kg x 5 110kg x 5 Deadlift 60kg x 5 100kg x 5 140kg x 5 140kg x 5 Bench Bar 60kg x 5 70kg x 5 75kg x 5 75kg x 5 Face pulls 2 sets No belt | ||
| fctilidie |  | ... | 02-05-2015 @ 12:26 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good to see you logging again. | ||
| GATES | | ... | 02-05-2015 @ 13:02 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | fctilidie said:Good to see you logging again. Cheers just trying to train when I can, quite hard with work "fisherman" But see where I end up. | ||
| GATES | | ... | 05-05-2015 @ 17:06 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 5/5/15 Squat bar 60kg x 5 80kg x 5 100kg x 5 belt on 120kg x 5 120kg x 5 Bench bar 60kg x 5 70kg x 5 80kg x 5 80kg x 5 shoulder press machine 15kg a side 10 10 10 latpull down 10 10 10 cable pull down 10 10 10 finished | ||
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