Lee Gates Log
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| JohnGym |  | ... | 14-03-2014 @ 17:14 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Very easy 130kg there mate. Nice. | ||
| GATES | | ... | 14-03-2014 @ 17:14 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JackRevans said:strength seems to be coming back very quickly yeah quite surprised to be honest as i have been etho thing for the last year | ||
| GATES | | ... | 14-03-2014 @ 17:15 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JohnGym said:Very easy 130kg there mate. Nice. cheers mate its just getting confident with the heavier weight again | ||
| GATES | | ... | 17-03-2014 @ 17:07 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 17-3-14 Strict Bar 30kg x 5 37kg x 3 42.5kg x 3 47.5kg x 8 super setted with band pull aparts BNJ Jerk 50kg x 3 60kg x 2 70kg x 1 PB 80kg x 1 PB muscle cleans 60kg x 1 70kg x 1 80kg x 1 PB Z press 30kg x 5 35kg x 5 40kg x 5 40kg x 5 close grip row 5 sets of 10 finished | ||
| GATES | | ... | 18-03-2014 @ 17:36 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 18.03.2014 @ 17:47 PM by GATES 18/3/12 Deadlift 60kg x 10 103kg x 3 120kg x 3 133kg x 5 Joker sets 160kg x 3 PB 200kg x 2 PB first set last 103kg x 10 Double kettle bell squats 20/20 x 5 32/32 x 4 32/32 x 5 32/32 x 5 20/20 x 8 20/20 x 8 20/20 x 8 Leg curl 6 sets | ||
| JohnGym | | ... | 18-03-2014 @ 17:46 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Nice Deads! Progressing rapidly. | ||
| GATES | | ... | 19-03-2014 @ 11:59 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JohnGym said:Nice Deads! Progressing rapidly. Cheers mate | ||
| GATES | | ... | 20-03-2014 @ 17:18 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 20.03.2014 @ 17:26 PM by GATES 20/3/14 Bench Bar 40kg x 5 40kg x 5 53kg x 3 60kg x 3 70kg x 6 53kg x 8 supersetted with band pull apart's 10 reps purple band 5 sets CGBP 62.5kg x 5 62.5kg x 5 62.5kg x 5 62.5kg x 5 62.5kg x 5 supersetted with 3 sets of neutral grip pull ups 5 reps Dips with weighted vest - 4 plates 5 5 5 5 2 - 2 BW trap bar bent over row 60kg x 6 50kg x 6 50kg x 6 trap bar shrugs 50kg x 15 60kg x 15 60kg x 15 finished | ||
| GATES | | ... | 21-03-2014 @ 17:06 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 21/3/14 Squat bar 60kg x 5 72.5kg x 3 87.5kg x 3 92.5kg x 5 Joker sets ( think i might have to up my max a little ) 110kg x 1 120kg x 1 140kg x 3 PB for weight and reps High Bar No belt 72.5kg x 5 72.5kg x 5 72.5kg x 5 72.5kg x 5 72.5kg x 5 Double KB swings 20kg + 20kg x 20 20kg + 20kg x 20 20kg + 20kg x 20 Sled Pulls 130kg x 8 runs trying to stay up right and pushing through the heels Finished | ||
| JackRevans | | ... | 21-03-2014 @ 17:09 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | That squats coming back very nicely! | ||
| GATES | | ... | 21-03-2014 @ 17:13 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JackRevans said:That squats coming back very nicely! its my new green do wins | ||
| JackRevans | | ... | 21-03-2014 @ 17:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GATES said: its my new green do wins Do wins are ace | ||
| GATES | | ... | 21-03-2014 @ 17:17 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JackRevans said: Do wins are ace Nothing wrong with my Adidas ones but every one seems to have them in my gym so to the pimp green ones. Also got some of them SBD knee sleeves couldn't believe how thick they are | ||
| just_t | | ... | 21-03-2014 @ 18:13 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | skinny beard long haired cnut! think thats first ive seen of you since you were 120+ | ||
| GATES | | ... | 21-03-2014 @ 18:16 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | just_t said:skinny beard long haired cnut! think thats first ive seen of you since you were 120+ but just as sexy haha | ||
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