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Lee Gates Log

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GATESIcon...05-09-2015 @ 09:01 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		2/9/15

Pull down v grip
10
10
10
10

DB row 50kg
10
10
10

Low row wide
10
10
10

Cable shrugs 5 second hold
10
10
10
10

Face pull
10
10
10
10
10

Preacher curl
10
10
10

Barbel curl
10
10
Finished
GATESIcon...05-09-2015 @ 09:04 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		4/9/15

Bench
Bar
60 x 5
80 x 5
80 x 5
80 x 5

DB bench
40 x 5
50 x 3
40 x 6

Strict
60 x 3
60 x 5 didn't have wraps so hurt wrists

Oh tri rope
10
10
10

Shoulder side raise
10
10
10

Push down
10
10

Finished

Rushed session

Back on it next week
GATESIcon...08-09-2015 @ 20:04 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		7/9/15

Chins
4
3

DB row 50kg
10
10
10
10
8

Lay pull down
10
10
10
10
10

Low row
10
10
10
10

Shrugs 47kg
10
10
10
10

Face pulls
10
10
10
10

Preacher
10
10
10

Bb curl
10
20

Finished
GATESIcon...09-09-2015 @ 22:45 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		Bench
Bar
60 x 5
80 x 6
90 x 5
90 x 5
90 x 5
90 x 5
90 x 5

Cgbp
80 x 10
80 x 10

DB shoulder
20 x 10
30 x 10
30 x 10
17 x 20

Lat raise 10kg
10
10
10

Oh tri
10
10
10
8

Push down
10
10
10
10

Finished

Bench was fast and easy with a good pause on each rep hopefully 130 will go this cycle
GATESIcon...11-09-2015 @ 21:59 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		Squat
Bar
60 x 5
100 x 5
140 x 5
150 x 5
150 x 5
150 x 5

Deadlift
60 x 5
100 x 3
140 x 1
182.5 x 3

Hack squat
10- 2 plates
8 - 3 plates
12 - 3 plates

Finished
Andy1964Icon...11-09-2015 @ 22:15 
Project Rix
Member 5192, 261 posts
SQ 182.5, BP 120, DL 220
522.5 kgs @ 104kgs UnEq		Hi there mate just spotted your log hope your keeping well bud
Your training looks to be going well
RodgerIcon...12-09-2015 @ 14:47 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Strength still coming back fast mate. Strong squats and bench considering you were almost untrained few months ago!
GATESIcon...12-09-2015 @ 17:52 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		Cheers lads

If i can squat 260 bench 140 and pull 280 by the end of the year I will be happy think the bench will be the tough one
GATESIcon...19-09-2015 @ 18:35 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		Squats
Bar
60kg x 5
100kg x 5
140kg x 3 hit rack
160kg x 5
160kg x 5
160kg x 10

Finished

Been at sea a lot doing trips so pretty beat up, going again tonight for 3 days so won't be much training again.
GATESIcon...23-09-2015 @ 16:41 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		23/9/15

Bench
Bar
50 x 5
60 x 5
90 x 5
100 x 5
100 x 5
100 x 5

DB incline
22 x 12
30 x 10
30 x 10

Deadlift
60 x 5
100 x 3
140 x 1
180 x 1
220 x 1

finished

proper f**ked from 3 day trip at sea and hardly any sleep
so got bench sets in and pulled a couple of singles not ideal but still ticking over
GATESIcon...06-01-2016 @ 20:50 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		6/1/16

squat
bar
70 x 5
90 x 5
110 x 5
140 x 5
160 x 6
170 x 5

dead
70 x 5
110 x 3
150 x 1
180 x 1
220 x 1
240 x 1
250 x 1

ham curl
15
15
10

first time i lifted heavish in ages felt alright, cant get any more weight on the bar though ha
GATESIcon...07-01-2016 @ 22:20 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		7/1/16

Bench
60 x 5
80 x 5
100 x 5
110 x 3
110 x 6

Cgbp
70 x 8
70 x 8
70 x 10

Row machine
10
10
10
Change grip
8
8
8

Face pull
12
12
12

Finished
GATESIcon...09-01-2016 @ 13:33 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		8/1/16

Squat
Bar
70 x 5
90 x 5
110 x 5
140 x 3
160 x 3
180 x 5

Leg press
12
12
12

Leg ext
15
12
15
20

Finished

Biceps killing
GATESIcon...09-01-2016 @ 13:33 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 09.01.2016 @ 13:34 PM by GATES
☺
GATESIcon...14-01-2016 @ 19:13 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		13/1/16

Db shoulder press
20 x 10
30 x 10
30 x 10
30 x 8

Machine shoulder
8
8
8

Side raise
17 x 10
17 x 10
17 x 10
20 x 10
20 x 10
22 x 10

Upright row
10
10
10

Front raise
17 x 10
17 x 10
17 x 10

Rear fly
10
10
10

Tri rope ext
10
10
10
10

Fininsed

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