Lee Gates Log
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| GATES |  | ... | 01-08-2014 @ 16:42 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | stop posting chicks in my journal haha 1/8/14 Max out day 2 Bench paused bar 60kg x 5 70kg x 3 90kg x 1 105kg x 1 110kg x 1 115kg x 1 120kg x 1 touch and go CGBP flat back 20kg of chain paused 50kg x 5 55kg x 5 55kg x 5 DB shoulder press 17.5kg x 15 20kg x 15 20kg x 15 Behind neck pull down 15 15 20 drop set Low row 15 15 15 Facepulls 15 15 30 finished | ||
| n3ver3nder | | ... | 01-08-2014 @ 18:36 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | http://headhearthand.org/uploads/2012/05/chicks.jpg | ||
| GATES | | ... | 01-08-2014 @ 18:44 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | haha dont turn my journal into the next savage journal  | ||
| n3ver3nder | | ... | 01-08-2014 @ 18:53 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | GATES said:haha dont turn my journal into the next savage journal I'm sure you'll be fine mate, you've got more than 4 pages actual training logged in your journal!  | ||
| GATES | | ... | 02-08-2014 @ 15:33 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 2/8/14 front squat bar 70kg x 3 95kg x 3 105kg x 1 125kg x 1 135kg x 1 Speed deadlifts 70kg x 5 120kg x 3 150kg x 3 150kg x 3 150kg x 3 with purple band 150kg x 3 150kg x 3 GHR 8 8 8 Leg curl 15 15 15 Split squat 24kg x 6 24kg x 6 super plank 15 15 15 Band push out 10 10 Straight leg sit up with 15kg 10 10 10 finished | ||
| GATES | | ... | 03-08-2014 @ 16:51 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 3/8/14 Hang clean bar 40kg x 4 60kg x 3 80kg x 1 Deadlift beltless form session 42% of max 80kg x 3 100kg x 10 100kg x 10 100kg x 10 loads of bicep stretching and foam rolling finshed just got to keep the form up like this when the weights get heavier so my deadlifts look nice pretty | ||
| chaos | | ... | 04-08-2014 @ 05:50 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Not been in for a while bud, things looking pretty good! You gonna have a go at competing at summat this year? | ||
| GATES | | ... | 04-08-2014 @ 08:19 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | No not till next year and if will be powerlifting either gbpf or gpc | ||
| chaos | | ... | 04-08-2014 @ 09:28 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cool, no strongman at all? | ||
| GATES | | ... | 04-08-2014 @ 10:16 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | chaos said:Cool, no strongman at all? Not any time soon mate just want to get strong | ||
| Rodger | | ... | 04-08-2014 @ 13:36 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | GATES said: Not any time soon mate just want to get strong I'm with you on that one mate! Nice frontie | ||
| GATES | | ... | 04-08-2014 @ 16:52 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 4/8/14 Bench - paused bar 60kg x 5 70kg x 5 90kg x 5 90kg x 5 90kg x 5 CGBP - paused 60kg x 10 60kg x 10 Dips BW+5kg x 5 BOR 45kg x 15 45kg x 15 45kg x 15 Band Push down 20 20 20 Finished s**t session as my bicep tendons are killing today only got to get to next thursday though then i got a week in tunisa to let them heal | ||
| chaos | | ... | 04-08-2014 @ 16:55 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | GATES said: Not any time soon mate just want to get strong again minor amendment for you  | ||
| GATES | | ... | 04-08-2014 @ 17:04 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | chaos said: minor amendment for you its a good amendment but i want really that strong before haha | ||
| walker | | ... | 04-08-2014 @ 22:49 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Use some sleeves for your tendonitis mate, I have the slingshot ones and they're sweet | ||
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