Lee Gates Log
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| Rodger |  | ... | 15-04-2014 @ 12:51 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | GATES said: Any way i just want to be able to squat and deadlift so i can get my lifts better then that dwarf hunt LOL I DONT THINK HE'S SEEN THIS!  | ||
| Thing | | ... | 15-04-2014 @ 13:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | GATES said: yeah i got weak glute medial muscles and strong hammies that do all the work for my glutes according to my physio. we have a GHR but i cant use the bloody thing because of a knee issue from before xmas haha. i guess if i start back up with my clams and what not it should bring them up. why cant things just be simple Banded KB swings and Hip Bridges | ||
| GATES | | ... | 15-04-2014 @ 15:00 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Thing said: Banded KB swings and Hip Bridges how you do a banded kettlebell swing | ||
| dr_hazbun | | ... | 15-04-2014 @ 17:03 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Hope this amounts to nothing and the back heals up soon. re your knee issue and GHRs, have you tried wearing a really thick knee sleeve like the one sold by strengthshop whilst doing GHRs. I find the exercise harsh on my knees when they're bare but fine when wearing knee sleeves. | ||
| Thing | | ... | 15-04-2014 @ 17:30 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | GATES said: how you do a banded kettlebell swing Loop it round the handle and stand on the band. | ||
| Thing | | ... | 15-04-2014 @ 17:33 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I'll post a vid on FB for you Lee | ||
| GATES | | ... | 18-04-2014 @ 11:42 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 18/4/14 Squars bar 65kg x 5 85kg x 5 105kg x 8 (i cant count to 6) 105kg x 6 105kg x 6 105kg x 6 105kg x 6 105kg x 7 finished back was fine during the session but as soon as stopped it really started banging had to pop some nsaids and what not will see how it is tomorrow before deciding what i am going to do, it must just be flat bench for the foreseeable future which aint brilliant as i hate bench. how do these look form and depth wise? | ||
| GATES | | ... | 19-04-2014 @ 11:51 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Back destruction part 2 19/4/14 Squats Smolov jr day 2 Bar 60kg x 5 80kg x 5 112.5kg x 5 112.5kg x 5 112.5kg x 5 112.5kg x 5 112.5kg x 5 112.5kg x 5 112.5kg x 5 Finished Back is feeling a little better today glutes are pretty messed up though lots of baseball rolling needed | ||
| walker | | ... | 19-04-2014 @ 15:07 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Gainzville | ||
| Appetite | | ... | 19-04-2014 @ 18:39 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice volume. Squats look to be coming along nicely. | ||
| GATES | | ... | 19-04-2014 @ 19:03 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Appetite said:Nice volume. Squats look to be coming along nicely. Cheers think i will do a proper max out after this routine hoping for 170/180 | ||
| GATES | | ... | 21-04-2014 @ 12:54 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 21.04.2014 @ 13:03 PM by GATES 21/4/14 Day 3 of smolovjr Squat Bar 65kg x 5 85kg x 5 105kg x 3 120kg x 4 120kg x 4 120kg x 4 120kg x 4 120kg x 4 120kg x 4 120kg x 4 120kg x 4 Bench bar 60kg x 5 72kg x 3 82.5kg x 1 75kg x 5 75kg x 5 75kg x 5 finished Last set of squats felt tired before i started the squats but they was some of my best ones yet back was fine through the whole session but hurt on the walk home again i think its walking that really sets it off at the moment but its deffo getting better | ||
| rossphillips | | ... | 21-04-2014 @ 13:03 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Glad the backs not to bad , I whent to see specialist on Thursday and my disc is still pushing on nervs to my left leg, waiting to here wot there goin to now , hoping for a scan | ||
| VanillaGorilla | | ... | 21-04-2014 @ 13:18 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Ouch! Nice volume! | ||
| GATES | | ... | 21-04-2014 @ 13:58 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said:Glad the backs not to bad , I whent to see specialist on Thursday and my disc is still pushing on nervs to my left leg, waiting to here wot there goin to now , hoping for a scan Cheers mate it's fine just walking about that sets off then takes a hour to two to calm down. s**t about your back but at least your on with t mate hope you get the scan Cheers dave | ||
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