Lee Gates Log
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| Boar |  | ... | 14-01-2016 @ 19:58 |
 Nothing left in the tank. Member 5, 25589 posts Administrator | hows them love handles coming on ? (off) how often do you go out on a boat fishing/working ? looks awesome !! | ||
| GATES |  | ... | 14-01-2016 @ 20:32 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said:hows them love handles coming on ? (off) how often do you go out on a boat fishing/working ? looks awesome !! Coming off well done 3 days this week depends on weather can be 7 or none ha | ||
| GATES | | ... | 14-01-2016 @ 20:32 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said:hows them love handles coming on ? (off) how often do you go out on a boat fishing/working ? looks awesome !! Coming off well done 3 days this week depends on weather can be 7 or none ha | ||
| GATES | | ... | 15-01-2016 @ 18:50 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 15/1/16 Squat Bar 70 x 5 110 x 5 150 x 3 195 x 3 210 x 2 Dead 70 x 5 110 x 3 150 x 1 190 x 1 230 x 2 182.5 x 10 Shrugs bar 150 x 9 150 x 12 150 x 12 DB shrugs 50 x 15 50 x 15 50 x 15 Finished | ||
| GATES | | ... | 15-01-2016 @ 18:50 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 15/1/16 Squat Bar 70 x 5 110 x 5 150 x 3 195 x 3 210 x 2 Dead 70 x 5 110 x 3 150 x 1 190 x 1 230 x 2 182.5 x 10 Shrugs bar 150 x 9 150 x 12 150 x 12 DB shrugs 50 x 15 50 x 15 50 x 15 Finished | ||
| GATES | | ... | 26-01-2016 @ 20:20 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 25/1/16 squat bar 70 x 5 90 x 5 120 x 2 wraps 150 x 2 170 x 1 190 x 1 210 x 1 220 x 1 230 x 1 182 x 2 182 x 2 leg curl stack 15 15 15 15 leg ext stack 15 15 15 15 | ||
| GATES | | ... | 26-01-2016 @ 20:24 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 26/1/16 PC strict bar 40 x 5 50 x 5 60 x 5 70 x 5 80 x 2 70 x 5 Z press 60 x 3 50 x 5 50 x 8 50 x 10 50 x 5 bent over fly 17 x 12 17 z 12 17 x 12 side raise 17 x 10 17 x 10 17 x 10 OH rope tri stack 12 12 12 push down 12 12 12 bench dips + 20kg 12 15 15 15 finished | ||
| GATES | | ... | 28-01-2016 @ 19:23 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 28/1/16 Deadlift 70 x 5 110 x 3 150 x 2 190 x 2 230 x 1 260 x 1 272.5 x 1 CPB Assisted pull up 8 6 Machine row 12 12 12 Change grip 10 10 10 DB row 45kg 10 10 10 Face pulls 15 10 15 Pull back shrug 32kg 10 10 10 Finished | ||
| Boar | | ... | 28-01-2016 @ 19:26 |
Nothing left in the tank. Member 5, 25589 posts Administrator | nice work mate !!! your comeback has just landed on my ALLTIME PB !!! saw Andy back squatting on FB too , nice to see him lifting | ||
| GATES | | ... | 28-01-2016 @ 20:11 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said:nice work mate !!! your comeback has just landed on my ALLTIME PB !!! saw Andy back squatting on FB too , nice to see him lifting Cheers mate nice to see Andy squatting deeper too | ||
| GATES | | ... | 28-01-2016 @ 20:11 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said:nice work mate !!! your comeback has just landed on my ALLTIME PB !!! saw Andy back squatting on FB too , nice to see him lifting Cheers mate nice to see Andy squatting deeper too | ||
| GATES | | ... | 03-02-2016 @ 17:01 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 3/2/16 Squats Bar 70 x 5 100 x 3 120 x 2 150 x 1 170 x 1 wraps 200 x 1 220 x 3 250 x 1 Leg ext 15 15 15 SlDB 35kg 12 12 12 | ||
| JackRevans | | ... | 03-02-2016 @ 17:04 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Some good stuff going on here | ||
| DrD | | ... | 03-02-2016 @ 17:10 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Squats looking good Mr Gates. | ||
| GATES | | ... | 03-02-2016 @ 17:39 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers guys not been at sea much so training hard not logging every thing. Not benched in ages been using DBs haha | ||
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