Lee Gates Log
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| GATES |  | ... | 12-04-2014 @ 20:54 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said:I would defo go to docs pal , I'm back at specialist on 17th good luck with that mate i will give it a full week and see if its improved at all. | ||
| cooperpj01 | | ... | 12-04-2014 @ 21:04 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said: think i have slipped a disk i have done it before a few years ago just hoping it heals up on its own. Try & keep your chin up mate. I did the same thing last year & couldn't see an end to it. Feel fine again now. | ||
| Thing | | ... | 12-04-2014 @ 23:13 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Hope the back gets sorted ASAP | ||
| just_t | | ... | 13-04-2014 @ 08:10 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Damn,I hurt my back about 6 months back and it's just about right now. Docs did f**k all as usual. Had to completely change how I squat and deadlift to rehab it. Read Supple Leapoard. | ||
| brownbear | | ... | 13-04-2014 @ 08:53 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | just_t said:Damn,I hurt my back about 6 months back and it's just about right now. Docs did f**k all as usual. Had to completely change how I squat and deadlift to rehab it. Read Supple Leapoard. What would you like them to do? Operate? Put it back in place? Or maybe refer you straight for a scan that is not indicated and the government has not provided the finds for? If you have a back injury, unless you have any emergency symptoms like inability or incontinence of bladder/bowels, fever or paralysis, see the physio not gp. The physio is trained ONLY to deal with musculoskeletal problems whereas the doctor is trained to save peoples lives | ||
| bruce | | ... | 13-04-2014 @ 09:59 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | brownbear said: What would you like them to do? Operate? Put it back in place? Or maybe refer you straight for a scan that is not indicated and the government has not provided the finds for? If you have a back injury, unless you have any emergency symptoms like inability or incontinence of bladder/bowels, fever or paralysis, see the physio not gp. The physio is trained ONLY to deal with musculoskeletal problems whereas the doctor is trained to save peoples lives Mate dint u no, ur expected to have healing hand cure all illness with a glance and be nice all the time | ||
| GATES | | ... | 13-04-2014 @ 10:17 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | now now boys you all work in the medical profession. Docs are generally s**t to be honest or mine is he has to told me to google stuff before as opposed to doing it him self and sorting me out. your going to get good ones and bad ones. Any way i just want to be able to squat and deadlift so i can get my lifts better then that dwarf hunt | ||
| GATES | | ... | 14-04-2014 @ 16:53 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 14/4/14 Squat bar 40kg x 5 70kg x 5 90kg x 1 110kg x 6 110kg x 5 110kg x 6 Good mornings bar x 10 bar x 10 Bench bar 60kg x 5 70kg x 3 80kg x 1 92.5kg x 2 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 Finished back feels like a piece of wood now i trained with a neoprene belt on and a my normal belt hoping back will feel okish tomorrow and no worse then today | ||
| just_t | | ... | 14-04-2014 @ 17:47 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 14.04.2014 @ 17:48 PM by just_t brownbear said: What would you like them to do? Operate? Put it back in place? Or maybe refer you straight for a scan that is not indicated and the government has not provided the finds for? If you have a back injury, unless you have any emergency symptoms like inability or incontinence of bladder/bowels, fever or paralysis, see the physio not gp. The physio is trained ONLY to deal with musculoskeletal problems whereas the doctor is trained to save peoples lives Perhaps I would have liked some advice. Didn't know my GPs role was only to combat life threatening conditions.... | ||
| just_t | | ... | 14-04-2014 @ 17:54 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | GATES said:14/4/14 Squat bar 40kg x 5 70kg x 5 90kg x 1 110kg x 6 110kg x 5 110kg x 6 Good mornings bar x 10 bar x 10 Bench bar 60kg x 5 70kg x 3 80kg x 1 92.5kg x 2 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 Finished back feels like a piece of wood now i trained with a neoprene belt on and a my normal belt hoping back will feel okish tomorrow and no worse then today Sounds promising | ||
| GATES | | ... | 15-04-2014 @ 12:25 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | just_t said: Sounds promising cheers back dont feel brilliant today though, i think i might just try train through it give a day rest in between just train squats and bench until its starts picking up then bring in deadlifts again | ||
| Thing | | ... | 15-04-2014 @ 12:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | get on the stretching | ||
| GATES | | ... | 15-04-2014 @ 12:30 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Thing said:get on the stretching lots of stretching going on its seems to be pulling into my glute, i always have had a problem with my glutes though from cycling might be that whats weak thats made my back get pulled hmmmmmmmmm | ||
| Thing | | ... | 15-04-2014 @ 12:38 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | GATES said: lots of stretching going on its seems to be pulling into my glute, i always have had a problem with my glutes though from cycling might be that whats weak thats made my back get pulled hmmmmmmmmm do you have weak glutes? i know i do and since i have started doing activation stuff and really focues on that in lifting my back issues are limited to less spaz out sessions | ||
| GATES | | ... | 15-04-2014 @ 12:43 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Thing said: do you have weak glutes? i know i do and since i have started doing activation stuff and really focues on that in lifting my back issues are limited to less spaz out sessions yeah i got weak glute medial muscles and strong hammies that do all the work for my glutes according to my physio. we have a GHR but i cant use the bloody thing because of a knee issue from before xmas haha. i guess if i start back up with my clams and what not it should bring them up. why cant things just be simple | ||
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