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GATESIcon...12-04-2014 @ 20:54 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
rossphillips said:I would defo go to docs pal , I'm back at specialist on 17th


good luck with that mate i will give it a full week and see if its improved at all.
cooperpj01Icon...12-04-2014 @ 21:04 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
GATES said:
think i have slipped a disk i have done it before a few years ago just hoping it heals up on its own.


Try & keep your chin up mate. I did the same thing last year & couldn't see an end to it. Feel fine again now.
ThingIcon...12-04-2014 @ 23:13 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Hope the back gets sorted ASAP
just_tIcon...13-04-2014 @ 08:10 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Damn,I hurt my back about 6 months back and it's just about right now. Docs did f**k all as usual. Had to completely change how I squat and deadlift to rehab it. Read Supple Leapoard.
brownbearIcon...13-04-2014 @ 08:53 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
just_t said:Damn,I hurt my back about 6 months back and it's just about right now. Docs did f**k all as usual. Had to completely change how I squat and deadlift to rehab it. Read Supple Leapoard.


What would you like them to do? Operate? Put it back in place? Or maybe refer you straight for a scan that is not indicated and the government has not provided the finds for?

If you have a back injury, unless you have any emergency symptoms like inability or incontinence of bladder/bowels, fever or paralysis, see the physio not gp.

The physio is trained ONLY to deal with musculoskeletal problems whereas the doctor is trained to save peoples lives
bruceIcon...13-04-2014 @ 09:59 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
brownbear said:
What would you like them to do? Operate? Put it back in place? Or maybe refer you straight for a scan that is not indicated and the government has not provided the finds for?
If you have a back injury, unless you have any emergency symptoms like inability or incontinence of bladder/bowels, fever or paralysis, see the physio not gp.
The physio is trained ONLY to deal with musculoskeletal problems whereas the doctor is trained to save peoples lives


Mate dint u no, ur expected to have healing hand cure all illness with a glance and be nice all the time
GATESIcon...13-04-2014 @ 10:17 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
now now boys you all work in the medical profession.


Docs are generally s**t to be honest or mine is he has to told me to google stuff before as opposed to doing it him self and sorting me out.

your going to get good ones and bad ones.

Any way i just want to be able to squat and deadlift so i can get my lifts better then that dwarf hunt
GATESIcon...14-04-2014 @ 16:53 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
14/4/14

Squat
bar
40kg x 5
70kg x 5
90kg x 1
110kg x 6
110kg x 5
110kg x 6

Good mornings
bar x 10
bar x 10

Bench
bar
60kg x 5
70kg x 3
80kg x 1
92.5kg x 2

80kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3

Finished

back feels like a piece of wood now i trained with a neoprene belt on and a my normal belt hoping back will feel okish tomorrow and no worse then today
just_tIcon...14-04-2014 @ 17:47 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Post Edited: 14.04.2014 @ 17:48 PM by just_t
brownbear said:
What would you like them to do? Operate? Put it back in place? Or maybe refer you straight for a scan that is not indicated and the government has not provided the finds for?
If you have a back injury, unless you have any emergency symptoms like inability or incontinence of bladder/bowels, fever or paralysis, see the physio not gp.
The physio is trained ONLY to deal with musculoskeletal problems whereas the doctor is trained to save peoples lives


Perhaps I would have liked some advice. Didn't know my GPs role was only to combat life threatening conditions....
just_tIcon...14-04-2014 @ 17:54 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
GATES said:14/4/14

Squat
bar
40kg x 5
70kg x 5
90kg x 1
110kg x 6
110kg x 5
110kg x 6

Good mornings
bar x 10
bar x 10

Bench
bar
60kg x 5
70kg x 3
80kg x 1
92.5kg x 2

80kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3

Finished

back feels like a piece of wood now i trained with a neoprene belt on and a my normal belt hoping back will feel okish tomorrow and no worse then today



Sounds promising
GATESIcon...15-04-2014 @ 12:25 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
just_t said:
Sounds promising


cheers back dont feel brilliant today though, i think i might just try train through it give a day rest in between just train squats and bench until its starts picking up then bring in deadlifts again
ThingIcon...15-04-2014 @ 12:27 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
get on the stretching
GATESIcon...15-04-2014 @ 12:30 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Thing said:get on the stretching


lots of stretching going on its seems to be pulling into my glute, i always have had a problem with my glutes though from cycling might be that whats weak thats made my back get pulled hmmmmmmmmm
ThingIcon...15-04-2014 @ 12:38 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
GATES said:
lots of stretching going on its seems to be pulling into my glute, i always have had a problem with my glutes though from cycling might be that whats weak thats made my back get pulled hmmmmmmmmm


do you have weak glutes? i know i do and since i have started doing activation stuff and really focues on that in lifting my back issues are limited to less spaz out sessions
GATESIcon...15-04-2014 @ 12:43 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Thing said:
do you have weak glutes? i know i do and since i have started doing activation stuff and really focues on that in lifting my back issues are limited to less spaz out sessions


yeah i got weak glute medial muscles and strong hammies that do all the work for my glutes according to my physio.

we have a GHR but i cant use the bloody thing because of a knee issue from before xmas haha. i guess if i start back up with my clams and what not it should bring them up.

why cant things just be simple

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