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deleted2_20210523		...	15-08-2015 @ 06:59
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
GATES		...	16-08-2015 @ 13:02
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	16/8/15 Squat Bar 60 x 5 100 x 3 120 x 3 140 x 3 170 x 3 170 x 3 170 x 3 wraps Dead 60 x 5 100 x 3 140 x 3 Leg curl 15 15 15 Leg ext 10 10 10 DB SL DL 25 x 10 25 x 10 25 x 10 Finished Feeling run down deadlifts felt s**te so sack them off
GATES		...	17-08-2015 @ 19:13
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	17/8/15 Pull ups 4 3 3 Db row 37.5 x 10 40 x 10 40 x 10 40 x 10 Low row 10 10 10 10 Lat pull down 10 10 10 Shrugs 47kg 10 10 10 Face pulls 10 10 10 10 Preacher curl 10 10 10 Barbell curl 10 10 10 Finished Glad I got the session in as j was sick earlier today
GATES		...	19-08-2015 @ 19:24
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	19/8/15 Bench Bar 60 x 5 80 x 5 100 x 3 110 x 4 + 1 110 x 3 112.5 x 3 Incline cgbp 70 x 8 75 x 6 60 x 10 Db shoulder 20 x 8 20 x 8 20 x 8 Lat raise 10 x 10 10 x 10 12 x 10 Oh tri ext 10 10 10 Band push down 10 10 10 20 Finished
GATES		...	22-08-2015 @ 12:22
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	22/8/15 Front squats Bar 60 x 5 70 x 5 90 x 5 Paused squat 100 x 5 100 x 5 100 x 5 Dead 60 x 5 100 x 1 140 x 1 180 x 1 210 x 1 230 x 2 RDL 100 x 5 100 x 5 Leg press 15 8 8 8 Finished
DomRedshaw		...	22-08-2015 @ 12:24
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	nice double
GATES		...	23-08-2015 @ 17:01
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	DomRedshaw said:nice double It's a start mate
GATES		...	23-08-2015 @ 17:01
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	DomRedshaw said:nice double It's a start mate
Rodger		...	23-08-2015 @ 20:13
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	All 3 big lights increasing nicely! What's the bodyweight now?
GATES		...	23-08-2015 @ 20:27
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Rodger said:All 3 big lights increasing nicely! What's the bodyweight now? 110 but on the rise hopfully be around 700 total come new year
GATES		...	24-08-2015 @ 19:57
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	24/8/15 pull ups 3 3 3 db row 45 x 10 45 x 10 45 x 10 low row 10 10 10 lat pull down 10 10 10 shrush 50kg 15 10 10 face pulls 10 10 10 ez curl 20kg 10 10 10 incline curl 12 x 8 12 x 8 10 x 10 finished
GATES		...	25-08-2015 @ 18:44
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	25/8/15 Squat Bar 60 x 5 100 x 3 120 x 3 140 x 3 belt 160 x 3 180 x 3 - 2.5 wrap 190 x 3 140 x 2 2m wrap 140 x 2 140 x 2 140 x 2 140 x 2 Single leg curl 10 10 10 Leg press 200kg 10 10 10 Finished No deadlift as did it in Saturday
GATES		...	26-08-2015 @ 19:57
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	26/8/15 Bench Bar 60 x 5 80 x 4 105 x 1 125 x 1 miss load CPB 100 x 9 100 x 5 DB standing press 25 x 5 25 x 5 25 x 5 Lat raise 12 x 10 15 x 10 15 x 10 Oh tri 10 10 10 Push down 15 15 15 15 Finished away at sea for a few days now
GATES		...	29-08-2015 @ 13:46
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	29/8/15 Deads 60 x 5 100 x 5 140 x 3 182 x 10 140 x 2 140 x 2 Finished Just a quick session as feel tired from sea
GATES		...	01-09-2015 @ 19:58
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	1/9/15 Squat Bar 60kg x 5 100kg x 3 140kg x 2 160kg x 2 belt 185 x 1 wraps 210kg x 1 230kg x 1 equal PB Deadlift 60 x 5 100 x 3 140 x 1 180 x 1 belt 220 x 1 250 x 1 cpb Finished More in the tank for both lifts

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