Lee Gates Log
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| Andy1964 |  | ... | 22-03-2014 @ 08:59 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Hi mate nice work bud I've also bought some SBD knee sleeves I really like em | ||
| GATES | | ... | 24-03-2014 @ 17:19 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 24/3/14 Squat low bar beltess (added another squat session) Bar 60kg x 5 80kg x 3 90kg x 3 90kg x 3 90kg x 3 91kg x 3 91kg x 3 Strict Bar 40kg x 5 45kg x 3 50kg x 8 (hard) Push press 60kg x 3 70kg x 3 75kg x 3 75kg x 3 all pressing super setted with band pull aparts Bent over row 60kg x 8 60kg x 8 60kg x 8 Snatch grip high pull 40kg x 10 50kg x 10 50kg x 10 finished really bad butt wink any one got any advice? also do these look reasonable doing them for my hips and upper back | ||
| GATES | | ... | 25-03-2014 @ 17:15 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 25-3-14 Deadlifts 70kg x 5 110kg x 5 125kg x 3 142.5kg x 5 Joker Set 170kg x 1 First set last 110kg x 9 Front squats 70kg x 5 90kg x 3 100kg x 3 PB 80kg x 3 Paused 80kg x 3 Paused 80kg x 3 Paused Leg curls 3 sets of 8 Finished Fontie Deadlift | ||
| GATES | | ... | 26-03-2014 @ 15:26 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 26/3/14 30 mins mobility and stretching Decline sit ups 10 10 10 finished | ||
| Thing | | ... | 26-03-2014 @ 16:52 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | What did you do for your mobility graft Lee | ||
| GATES | | ... | 26-03-2014 @ 17:00 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Thing said:What did you do for your mobility graft Lee A lot of agile 8, 90/90 stretch various shoulder and rotor cuff work as well as se hamstring work. Not to mention lots of jumping on a trampoline ;-) | ||
| Thing | | ... | 26-03-2014 @ 17:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good man, Last time I was on a trampoline i stretched the Springs  | ||
| GATES | | ... | 26-03-2014 @ 17:17 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Thing said:Good man, Last time I was on a trampoline i stretched the Springs This a proper industrial one no stretching these strings | ||
| GATES | | ... | 27-03-2014 @ 16:54 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 27-3-14 Bench bar 60kg x 5 65kg x 3 72.5kg x 5 Joker set 90kg x 2 PB CGBP 70kg x 5 70kg x 5 70kg x 5 Chest supported DB ros 3 sets of 12 Lat pull down 5 sets of 10 face pulls 2 sets of 10 s**t session all in all hurt my rotor cuff i think from push pressing the other day didnt hurt to much but hurt enough to be annoying also my CGBP seems to be stronger then my normal bench this was always the case before as well hmmmmmmmmmmmmmmmmm | ||
| JackRevans | | ... | 27-03-2014 @ 17:13 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | my cgbp is also better than my regular | ||
| GATES | | ... | 27-03-2014 @ 18:07 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JackRevans said:my cgbp is also better than my regular what are the rules on CGBP in the gbpf? | ||
| JackRevans | | ... | 27-03-2014 @ 18:10 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GATES said: what are the rules on CGBP in the gbpf? as far as I know you are allowed to go as close as you want just as long as you can perform the bench properly in accordance to their rules. | ||
| GATES | | ... | 27-03-2014 @ 18:15 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JackRevans said: as far as I know you are allowed to go as close as you want just as long as you can perform the bench properly in accordance to their rules. happy days maybe i should just train cg from no on then feels much more solid | ||
| JackRevans | | ... | 27-03-2014 @ 18:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GATES said: happy days maybe i should just train cg from no on then feels much more solid are you planning on competing in the GBPF? | ||
| GATES | | ... | 27-03-2014 @ 18:27 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JackRevans said: are you planning on competing in the GBPF? yeah but prob next year | ||
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