Lee Gates Log
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| bruce |  | ... | 16-02-2014 @ 07:19 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | U going to compete again | ||
| GATES | | ... | 16-02-2014 @ 07:21 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Never say never | ||
| VanillaGorilla | | ... | 16-02-2014 @ 07:58 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Welcome back!  | ||
| GATES | | ... | 16-02-2014 @ 12:11 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 16.02.2014 @ 12:20 PM by GATES cheers lads i didn't know you all cared haha16/2/14 - xcercise4less Strict Press bar x 10 30kg x 5 35kg x 5 40kg x 12 PB 30kg x 10 30kg x 10 30kg x 10 30kg x 10 30kg x 10 Chest supported rows 10 reps for 5 sets Machine Lat Pull Down 10 reps of 5 sets TRX body rows 3 sets of 8 reps Done far to many fit chicks in the gym for my liking. | ||
| bruce | | ... | 16-02-2014 @ 13:48 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | I new u preferred men | ||
| GATES | | ... | 16-02-2014 @ 13:53 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | bruce said:I new u preferred men you turned me | ||
| just_t | | ... | 16-02-2014 @ 16:58 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Well if u fancy any extra sessions at rolls I'm down Mon-Fri so just shoot me a text | ||
| Cuddles | | ... | 16-02-2014 @ 17:55 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Sad to see you give up the racing but good luck with the trainings mate x | ||
| GATES | | ... | 17-02-2014 @ 11:58 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 17.02.2014 @ 11:59 AM by GATES 17/2/14 The edge gymDeadlifts - didn't know what i could pull so didn't do 531 but i will next session 70kg x 5 110kg x 5 140kg x 5 140kg x 5 140kg x 5 found these easy enough but was aware my lower want as flat as i would like i will prob use 140 as my max weight and build up slow Front Squats 5 x 60 5 x 70 5 x 80 Prowler 4 runs of about 18/20m using high grip and low grip Backwards Sled pulls 4 runs of 18/20m with 90kg finished legs are sore | ||
| Rodger | | ... | 17-02-2014 @ 12:39 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice to see you back at it mate | ||
| richardduce | | ... | 17-02-2014 @ 14:33 |
Member 691, 720 posts | Good to see you are back at it Lee. | ||
| Rodger | | ... | 18-02-2014 @ 13:36 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | So you've squatted 200kg already mate even though other day you did 100x3?!! Why not do u90 quals in March? | ||
| GATES | | ... | 18-02-2014 @ 20:04 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Rodger said:So you've squatted 200kg already mate even though other day you did 100x3?!! Why not do u90 quals in March? no that was a old video i could squat a fair bit more then 100 x 3 though but no point build up slow | ||
| GATES | | ... | 19-02-2014 @ 17:29 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 19/2/14 Bench press Bar 50kg x 5 60kg x 5 65kg x 10 60kg x 5 50kg x 15 Dip assisted 8 8 8 Kroc row 24kg kb 20 20 Trx Body rows 8 8 8 Strict lat pull down 10 10 10 Trx core x 3 sets Done | ||
| cooperpj01 | | ... | 19-02-2014 @ 18:01 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Good to see you're back in action pal. I'll take some plates down to school this week so you can do some bits at work. | ||
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