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Lee Gates Log

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GATESIcon...29-06-2015 @ 15:16 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 29.06.2015 @ 15:18 PM by GATES
29/6/86

Birthday session 112.2kg

Bench
Bar
60kg x 5
70kg x 3
90kg x 3
105kg x 3
105kg x 3
105kg x 3

DB bench
30kg x 10
40kg x 6
40kg x 6

DB shoulder press
30kg x 8
30kg x 8
30kg x 6

Low row
10
8
8
8

Pull down machine
2 plates 10
3 plates 8
3 plates 8

Face pulls
10
10
10

Bicep machine
10
10
10

Finished
PhillippeHalterIcon...29-06-2015 @ 15:22 
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Are horror films healthy...?
Member 5449, 2203 posts
How much did you weigh when you were cycling and how much now...?
GATESIcon...29-06-2015 @ 15:31 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
PhillippeHalter said:How much did you weigh when you were cycling and how much now...?


Was 127kg when started cycling dropped to 85kg and I am now 112kg and going to stay around there to compete at 110kg
PhillippeHalterIcon...29-06-2015 @ 16:34 
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Are horror films healthy...?
Member 5449, 2203 posts
GATES said:
Was 127kg when started cycling dropped to 85kg and I am now 112kg and going to stay around there to compete at 110kg


Happy medium?
GATESIcon...29-06-2015 @ 17:33 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
PhillippeHalter said:
Happy medium?


Yeah summat like that can't get much more weight on with my job to be honest
GATESIcon...30-06-2015 @ 15:17 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		30/6/15

Squat
Bar
60kg x 5
80kg x 5
100kg x 3 wraps
140kg x 3
160kg x 3
160kg x 3
160kg x 5

Deadlift
60kg x 5
100kg x 3
140kg x 1
160kg x 1 belt
180kg x 1
200kg x 3
230kg x 1

140kg x 2
140kg x 2
140kg x 2

Hack squat 2 plates
10
10
10

Finished

Felt like a decent session toe not to bad on squats, was going to do sets at 200 on deadlift but thought would pull heavier wish I doubled 230 now though I think it would of gone.
GATESIcon...04-07-2015 @ 15:36 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		4/7/15

Bench
Bar
40kg x 5
60kg x 5
80kg x 2
100kg x 1
110kg x 3
110kg x 2

DB Bench
30kg x 10
40kg x 6
40kg x 5

Shoulder press db
20kg x 15
20kg x 15

Low row
10
10
10

Close grip pull down
10
10
10

Face pulls
15
15

finished
DomRedshawIcon...04-07-2015 @ 16:43 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		not bad big foot
GATESIcon...07-07-2015 @ 15:17 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		7/7/15

Squat
Bar
60kg x 5
100kg x 5 2m wraps
140kg x 1 belt
170kg x 1
190kg x 1
200kg x 1
210kg x 1 CPB

Deadlift
60kg x 5
100kg x 3
140kg x 1
180kg x 1 belt
220kg x 1
220kg x 1

100kg x 5 no belt
100kg x 5
100kg x 5

Hack squat plate weight
80kg x 8
100kg x 8
100kg x 8

Finished
Broke the squat rack on my
Top set was going to do some down sets

Tired before started as done lots of long sea days
GATESIcon...09-07-2015 @ 18:08 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		9/7/15

Bench paused
Bar
60kg x 5
60kg x 5
80kg x 3
100kg x 3
100kg x 3
100kg x 3

DB bench
30kg x 10
35kg x 10

Lat pull down
12
12
12

Chest supported row
10
10
10

Face pulls
15
12
12

Finished

All my tendons are aching in my arms from sea and training, also was at sea for 12 hours today so pretty tired before I even started hence the short session.

Bw 109kg 21% bf
GATESIcon...13-07-2015 @ 18:08 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		13/7/15

Squat
Bar
60kg x 5
100kg x 5
120kg x 1
140kg x 5
140kg x 5
140kg x 5
140kg x 5
140kg x 5

Deadlift
60kg x 5
100kg x 3
140kg x 3
180kg x 3
200kg x 5 hard TNG

Finished

Tough session after 13 hours at sea and dieting
GATESIcon...15-07-2015 @ 19:23 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		15/7/15

Bench paused
Bar
60kg x 5
80kg x 5
100kg x 5
110kg x 2
90kg x 5 tng
90kg x 5

CGBP
70kg x 10
70kg x 8

Pec deck
10
10
10

T bar row
10
10
10

Lat machine
10
10
10

Finished

16 hours at sea and straight to the gym bicep tendons was killing hard to unrack the weight
GATESIcon...17-07-2015 @ 18:03 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 17.07.2015 @ 18:11 PM by GATES
17/7/15

Squats
60kg x 5
100kg x 5
140kg x 3
160kg x 3
170kg x 3
170kg x 3 wraps 2.5

Paused squat
100kg x 5
100kg x 5

Deadlift
70kg x 5
100kg x 5
140kg x 3
180kg x 1
220kg x 1
240kg x 1

140kg x 5
140kg x 5

DB shrugs 40kg
12
12
12

Leg press
10
10
10

Finished
GATESIcon...21-07-2015 @ 15:35 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 21.07.2015 @ 15:36 PM by GATES
21/7/15 108kg

Bench Press super setted with band pull aparts for 15 reps 5 sets
Bar
60kg x 5 paused
80kg x 3
100kg x 3
110kg x 1
115kg x 1
120kg x 1 Tng arse left bench

95kg x 5
95kg x 5

CGBP
80kg x 5
80kg x 5

DB flys 15kg
10
10
10

DB Shoulder Press
25kg x 6
22.5kg x 8
22.5kg x 8
22.5kg x 8
22.5kg x 8

Low wide grip row
10
10
10

CG lat pull down
10
10
10

Face pulls
15
15
15

Rope push down
15
10
10
10

Decline sit up
15kg x 12
20kg x 10
20kg x 10

finished
GATESIcon...23-07-2015 @ 16:17 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		23/7/15

Squat
Bar
60kg x 5
100kg x 5
140kg x 5 belt on
160kg x 1
180kg x 1
160kg x 3
140kg x 3

Deadlift
60kg x 5
100kg x 3

Leg curl, leg ext super set
12,10
12,10
12,10

Finished
s**t session 18 hours at sea yesterday and no much food today wanted 180 x 5 on squat but that want to be couldn't be f**ked with deadlifts

Back to sea tonight for 24 hours,
Going to try eat more I have been dieting to lose more body fat as well as using clen added in t3 so expecting that my strength will go even further down but really want to get sub15% bf at 110kg

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