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Lee Gates Log

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RodgerIcon...04-02-2016 @ 13:36 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice Squat mate!
GATESIcon...12-02-2016 @ 22:53 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 12.02.2016 @ 22:54 PM by GATES
9/2/15

deadlift
70kg x 5
110 x 3
150 x 3
190 x 3
230 x 1 ( bang back went on second rep f**k you wanted to pull this for 5/8 reps)


rest rehab blah blah blah

f**k you back always same place at least once a year just when i was feeling strong

still going to pull 300+ by end of year

onward and upwards

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