Lee Gates Log

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Rodger		...	04-02-2016 @ 13:36
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nice Squat mate!

GATES		...	12-02-2016 @ 22:53
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 12.02.2016 @ 22:54 PM by GATES 9/2/15 deadlift 70kg x 5 110 x 3 150 x 3 190 x 3 230 x 1 ( bang back went on second rep fk you wanted to pull this for 5/8 reps) rest rehab blah blah blah fk you back always same place at least once a year just when i was feeling strong still going to pull 300+ by end of year onward and upwards

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