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ianakajohnIcon...24-04-2014 @ 21:51 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Looking good jc pulling machine
JCIcon...25-04-2014 @ 11:22 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys.

Need to pull 340 raw this year...and hopefully buy a new suit and get close to 360
SparrowIcon...25-04-2014 @ 22:27 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Huge squat and deadlift reps JC - you've got Sparrowmax going crazy!
chaosIcon...27-04-2014 @ 07:32 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
f**kin awesome pulling and sqautting super moonhead! Love the vid with your kid slapping your head, highlight of the year! Grin
JCIcon...27-04-2014 @ 14:48 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Cheers guys. Does Sparrowmax predict good things Millsy?

SAS with the 3 Bens and John "The Champ" Marsbar

Log
130kg x 1
140kg x 1
150kg x fail

Didn't feel comfy with 150....but 140 was very easy. Better the clean gets, more likely I am to hit 160 this year

Farmers
130kg x 20m

Yoke
350kg x 20m

DOH Axle DL
160kg x 1

Finito. Fun session
MrSmallIcon...27-04-2014 @ 14:53 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
If you did more log press simulations at work you'd hit at least 180
Ben_FIcon...27-04-2014 @ 14:53 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Looking really strong at the moment mate, PBs will be rolling in soon.
chaosIcon...28-04-2014 @ 06:31 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice stuff JC, what's up with your log cleans?
JCIcon...28-04-2014 @ 11:00 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys

John - its just the weakest part of my lift. Needs work...
MrSmallIcon...28-04-2014 @ 11:03 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Ever considered doing the cheater belt technique I used to do?
chaosIcon...28-04-2014 @ 11:07 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Post Edited: 28.04.2014 @ 11:07 AM by chaos
JC said:Thanks guys

John - its just the weakest part of my lift. Needs work...


Get yerself to MF next week and get Mongo king of logs to give you some more pointers, I'd do it myself if I was there Grin
chaosIcon...28-04-2014 @ 11:07 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
MrSmall said:Ever considered doing the cheater belt technique I used to do?


No he has morals unlike you!
MrSmallIcon...28-04-2014 @ 11:12 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Your moonface comments not welcome!
chaosIcon...28-04-2014 @ 11:15 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
MrSmall said:Your moonface comments not welcome!


JC not said owt!
chaosIcon...28-04-2014 @ 11:15 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
MrSmall said:Your moonface comments not welcome!


JC not said owt!

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