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Life is like a box of Chocolates

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dr_hazbun06/04/14 @ 17:12

Benfrancis1993 said:Im taking ALL credit for this PB.

Youd still be a maggot struggling with 140 If I wasnt your training buddy.

How true is this JC?

chaos07/04/14 @ 08:35

Benfrancis1993 said:
1/4 me
1/4 you
1/4 Marsbar
1/4 Jc
I push him every session, you chalked him, Marsbar presses more than him so gives him something to push for and obviously we have to give him some credit because he actually cleaned 150 without failing it and having a paddy.
f**k 155, 400lbs!!!

And what about those that started building him last year? Mick deserves some credit!

But seriouls how did you get it to snow in Millsy's garage?

JC08/04/14 @ 22:00

dr_hazbun said:
How true is this JC?

0% Doc lol

Catts with Ben, Mills and Ian

Squats
250kg x 5

Fronts
190kg x 1
210kg x 1

DOH SLDL
225kg x 1
250kg x fail

bas***d. Broke floor but then grip went!

Finito

Benfrancis199308/04/14 @ 22:04

Squats were awesome

Stop training like a dick!!!

ianakajohn08/04/14 @ 22:12

Good grip skills jc. Looking in fine form

Sparrow08/04/14 @ 22:29

Squats were great considering you were in your gash wraps. I'm intrigued to see what you can get up to after your next build up as you seemed to miss your peak last time. 310+ I'm sure...

chaos09/04/14 @ 06:26

Very nice indeed - now do the northern's!

taz09/04/14 @ 07:21

150kg log, good going mate. Nice squats as well fella

AndyCoupe09/04/14 @ 07:36

Solid squatting mate!

deleted2_2021052310/04/14 @ 20:18

deleted

JC10/04/14 @ 21:25

kirkynick said:Great stuff JC! Can't imagine front squatting 220kgs lol
Are you in the Opens now?

Thanks guys. Yeah Nick....I'm hoping to get to 125kg

Catts with Ben and Ian

Strict Log
120kg x 1
130kg x 1
137kg x 1

Was meant to be 137 double but shoulders sore and tight as f**k tonight

Deadlifts
270kg x 1
310kg x 1
320kg x 1

Finito

JohnMarsden10/04/14 @ 21:37

Strong couple of session JC, get your name down for a comp

JC10/04/14 @ 22:03

JohnMarsden said:Strong couple of session JC, get your name down for a comp

Thanks mate.

Got some lined up; Blackburns Strongest Man May 3rd and Bobs ESM Qualifier on 31st May

Dont intend to compete more than 3 or 4 times though this year

Benfrancis199310/04/14 @ 22:04

JC said:
Thanks mate.
Got some lined up; Blackburns Strongest Man May 3rd and Bobs ESM Qualifier on 31st May
Dont intend to compete more than 3 or 4 times though this year

Less comps, more jacked.

ianakajohn10/04/14 @ 22:48

Good s**t

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