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| Pete |  | ... | 09-11-2013 @ 10:03 |
 has spent time in a modern educational setting Member 47, 1221 posts | LessThanLuke said: JC said:Strong SLDL Why would anyone with a 340+ pull want to do 200kg for reps?   I was gonna do 20 but got bored and realised that was stupid. Was only in the gym as I was helping someone with their pull  Be honest, mate, you'd stumbled across my journal and you were going to show how easy it is to deadlift 200 x 20 | ||
| LessThanLuke | | ... | 09-11-2013 @ 13:09 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Pete said: Be honest, mate, you'd stumbled across my journal and you were going to show how easy it is to deadlift 200 x 20 Haha I had not! But now that I have seen it... | ||
| Pete | | ... | 09-11-2013 @ 22:00 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 09.11.2013 @ 22:01 PM by Pete LessThanLuke said: Pete said: Be honest, mate, you'd stumbled across my journal and you were going to show how easy it is to deadlift 200 x 20 Haha I had not! But now that I have seen it... It really would be (very straightforward) 'cardio' for you mate but you know that already. Your deadlifting is just insane. Personally, I just like little 'challenges' so that I don't get stuck in a rut. | ||
| LessThanLuke | | ... | 09-11-2013 @ 22:06 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Pete said: It really would be (very straightforward) 'cardio' for you mate but you know that already. Your deadlifting is just insane. Personally, I just like little 'challenges' so that I don't get stuck in a rut. Thanks and yeah I agree. I have set myself a few rep goals that I would like to hit in the upcoming months... | ||
| LessThanLuke | | ... | 10-11-2013 @ 20:47 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Board Press 120 x 5 141 x 5 pb 151 x 3 pb dat microloading Paused Incline 100 x 5 120 x 3 122.5 x 3 125 x 3 last rep was hard and ass came up to compensate. CGBP 90 x 12 100 x 12 110 x 8 Standing DB Press 32s x 10 Done. | ||
| WILLSAN | | ... | 10-11-2013 @ 20:54 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | miro loading ftw!  | ||
| LessThanLuke | | ... | 10-11-2013 @ 20:58 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | WILLSAN said:miro loading ftw! I used to laugh at microloading but I now see it as the future! Nice little increases on the pressing movements to keep them ticking over | ||
| chaos | | ... | 11-11-2013 @ 06:23 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | still a freak | ||
| LessThanLuke | | ... | 11-11-2013 @ 10:08 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | chaos said:still a freak You know it. Video of yesterdays pressing. | ||
| paddymc1986 | | ... | 11-11-2013 @ 12:31 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong pressing luke | ||
| Rodger | | ... | 11-11-2013 @ 12:43 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice work Luke. Good old pause on the inclines too! Have you always but your weight in lbs as well on your vids (or is that more for your increase in American youtube viewers....? ) | ||
| LessThanLuke | | ... | 11-11-2013 @ 16:40 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | paddymc1986 said:strong pressing luke Thanks Pad. I am determind to be decent at pressing one day! Rodger said:Nice work Luke. Good old pause on the inclines too! Have you always but your weight in lbs as well on your vids (or is that more for your increase in American youtube viewers....? )The latter mate. Gotta please the fans | ||
| LessThanLuke | | ... | 11-11-2013 @ 21:46 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Deadlift 227.5 x 12 305 x 2 possible raw PB. Very happy with this considering how pumped my back was. Will do assistance tomorrow. | ||
| RSP | | ... | 11-11-2013 @ 21:49 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Can I enter this challenge, I only got 10 less than you... lol. That double looked nice as well, I remember you did 302.5kg x 2 at Munrow. | ||
| vausie | | ... | 11-11-2013 @ 21:55 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i reckon if u wanted to mate you cud have tripled tht 305 maybe even dropped tht sucka for 4 | ||
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