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Tuns Training log

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Benvie		...	02-07-2013 @ 08:07
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Nice strict pb carl.
Tun		...	03-07-2013 @ 21:32
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Thanx Neil and Dave.. WED 3.7.13 Bench 60kg x15 80kg x8 90kg x5 Grip is 3 fingers closer now. 100kg x5 112.5kg x5 x5 x5 Split Jerks 50kg 4x5 55kg x5 Deadlift 60kg x10 100kg x5 140kg x5 160kg x3 190kg x3 SLDL 150kg x5 Defecit Deads 4" Pulls 140kg x10 B.O.Rows 60kg 2x10 70kg x10 80kg x5 95kg x5 105kg x5 1st 190 dead felt quite easy today!
Tun		...	05-07-2013 @ 21:51
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	FRI 4.7.13 Axel FTOH 65kg x1 +4 PP 75kg x1 +4 PP 82.5kg x10 PB Sure i was good for a couple more, Off day i think! Farmers 40kg 2x20mtrs 80kg 2x20mtrs 95kg 1x20mtrs 110kg 1x20mtrs 110kg 1x20mtrs wanted to drop and turn with the 110. I got to 20mtrs and my heart just wasn't in it tonight. Next Time!!
Tun		...	14-07-2013 @ 15:56
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Missed a week of logging my gym time.. Sunday 14.7.13 Conans Wheel Approx 20mtrs per turn All weights are on the pins, not including the weight of the Conans 75kg x2 turns 115kg x1 turn 155kg x1 turn 195kg x1 turn 235kg x1 and a bit turn PB Yoke 20mtr Runs 100kg 2x20 180kg 2x20 260kg x20 Farmers 20mtr Runs 40kg 2x20 80kg 2x20 105kg x20 @ 17secs 105kg x20 @ 16.9secs PB Decent wee session, fairly chuffed with the Conans.
Tun		...	15-07-2013 @ 19:39
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 15.7.13 Log 40kg x10 strict 50kg x10 strict 60kg x5 strict 70kg x5 PP Left it there.. Strict Press 60kg x5 70kg x5 75kg x1 80kg x4 Equal PB 85kg x2 Rep PB 90kg x1 PB Squat First time doing these for a couple of months Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x1 x1 x1 x1 145kg x1 Felt hard!!
shortandmighty		...	15-07-2013 @ 20:35
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	nice strict pb Carl.
Benvie		...	15-07-2013 @ 20:45
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Lovely stricting big fella, looking in good form at the minute.
Leggiez		...	15-07-2013 @ 21:07
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq
Tun		...	17-07-2013 @ 20:32
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	WED 17.7.13 Bench Bar x10 40kg x10 50kg x10 60kg x10 70kg x5 80kg x5 90kg x5 100kg x5 110kg x5 95kg x10 C.Grip Rep PB C.Grip Incline Bench 60kg x5 70kg x5 80kg 3x5 Squat Bad DOMS today from Mondays squats!! Bar x10 60kg x5 80kg x3 100kg x1 117.5kg x1 x2 x2 Left it there! SLDL 100kg x5 140kg x5 152.5kg x5 Defecit Deads 4" Pulls 155kg x5 Legs are Wrecked!
Tun		...	22-07-2013 @ 20:01
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 22.7.13 O.H.Press Bar x10 40kg x10 50kg x10 60kg x5 70kg x3 80kg x1 70kg x10 REP PB 60kg x10 50kg x10 Squat Bar x10 60kg x10 80kg x5 100kg x5 125kg x5 x5 x5 Super sets Tri pull dwns Sit ups H.Curls Curls 3 sets of 15 Chuffed with strict work!
Tun		...	24-07-2013 @ 20:56
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	WED 24.7.13 Bench Bar x10 60kg x10 70kg x10 80kg x10 90kg x10 100kg x5 110kg x5 120kg x1 Incline Close Grip Bench 40kg x10 50kg x10 60kg x10 70kg x10 80kg x5 82.5kg x5 x5 PB Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x1 130kg x5 NO BELT !! Deads 60kg x5 100kg x5 140kg x5 170kg x3 180kg x2 SLDL 140kg x3 155kg x5 Defecit deads. 4" pulls 140kg x3 157.5kg x3 x2 SIT UPS x 50
Tun		...	26-07-2013 @ 21:04
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Post Edited: 26.07.2013 @ 21:51 PM by Tun FRI 26.7.13 LOG 40kg x5 strict 50kg x5 strict 60kg x5 strict 70kg x3 strict x2 PP 75kg x1 one motion 82.5kg x3 x3 x5 PP 92.5kg x1 This felt good! 100kg xF Close! 70kg x10 one motions 60kg x10 one motions 115kg Clean only 120kg Clean only PB Steeens 64 to 60" x3 82 to 60" x3 100 to 60" x2 120 to 54" x2 132 to 54" xF 132 to 48" x1 RUN 64-60" 82-54" 100-48" 120-42" 132-36". Failed the 132..
Tun		...	28-07-2013 @ 13:04
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	SUN 28.7.13 B.O.Rows 60kg x10 80kg x10 95kg x5 105kg x5 x5 x5 115kg x1 115kg x2 PB 80kg x10 80kg x10 Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x3 140kg x1 Sit ups +10kg 3x15 BW x 50
Tun		...	29-07-2013 @ 20:01
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 29.7.13 O.H.Press Bar x10 40kg x10 50kg x8 60kg x5 70kg x5 80kg x4 Equal PB Push Press 80kg x5 85kg x3 90kg x3 Squat Bar x10 60kg x10 100kg x10 140kg 3x5 150kg x1 Super Sets Curls H.Curls Tri pull dwns sit ups 3 sets of these..
Tun		...	02-08-2013 @ 21:50
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	FRI 2.8.13 LOG 40kg x10 strict 60kg x5 strict 70kg x1 strict+3pp 80kg x2 all pp now 85kg x3 x2 x3 x3 65kg x10 Strict Squat Bar x10 60kg x10 80kg x5 100kg x5 122.5kg x5 145kg x5 Building back up nicely. Steeens 64 to 60" x3 82 to 60" x3 100 to 60" x3 120 to 48" x6 Rep PB. I suprised myself with this! Just playing with the 160 now, i broke it off the floor 6".

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