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Benvie | ... | 03-06-2013 @ 22:27 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Thanks for cheering me on yesterday bud,training is still looking solid. When did you get a command wheel? Clark must have been busy. I might see if I can get up for a session with you guys again at the weekend depending on what happens with Sam, I'll drop you a text. | ||
Tun | ... | 08-06-2013 @ 14:20 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Yeah we got the Conans quite recently. Pawel was shouting at everybody! He was very drunk. A session would be good yes. WED 5.6.13 C.G.Bench Bar x10 60kg x10 80kg x5 90kg x5 100kg x5 112.5kg x2 x2 x2 Deads 60kg x10 100kg x5 140kg x5 160kg x5 Axel wheels on Axel. (17"Pulls) 110kg x5 150kg x5 170kg x5 190kg x5 200kg x2 210kg x1 215kg x1 Loading Race 5mtr Runs to a 45" Platrorm 64 Stone 80kg bag 73kg keg 100kg keg A couple of runs at this, second run was 38 secs FRI 7.6.13 AXEL FTOH 55kg x5 65kg x5 72.5kg x1 77.5kg x11 PB 85kg x1 90kg x1 95kg xf x1 100kg xf xf 65kg x10 in 1 minute Yoke 120kg 2x15 200kg 2x15 220kg 2x15 in 22secs PB Steens 64kg to 54" x3 82kg to 54" x3 100kg to 48" x1 100kg to 54" x1 120kg to 48" x1 | ||
Tun | ... | 10-06-2013 @ 20:34 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 10.6.13 LOG All Strict 40kg x10 50kg x8 62.5kg x5 70kg x5 77.5kg x5 PB 70kg x10 one motions Axel Deads 17" pulls 110kg x10 150kg x5 170kg x3 190kg x3 200kg x2 210kg x3 PB 215kg x1 Still a wee bit more there but left for sunday DB Selection of db's x few reps | ||
Tun | ... | 13-06-2013 @ 06:51 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 12.6.13 DB 30kg snatch x3 l+r 37.5kg snatch x1 l+r 45kg x1 l+r 48kg Circus Quite a few reps (hit and miss) 49kg Monster x6. Really sweating now! We got a new 38kg big Db with a 3" handle. A few reps with that.. Steeens Just practicing for extra height. 64 to 60" 64 to 62" 64 to 64" 64 to 66" All easy! 82 to 60" 82 to 62" 82 to 64" 82 to 66" Still ok. 100 to 60" i'm having to almost shoulder this 100 to 62" 100 to 64" just! 120 to 60" Fail. Not sure how far off it was. | ||
Tun | ... | 19-06-2013 @ 20:55 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 9.6.13 C.G.Bench Bar x10 40kg x10 60kg x10 80kg x5 90kg x5 100kg x5 112.5kg x2 x3 x3 PB 90kg x11 PB B.O.Rows 60kg x10 70kg x10 100kg x5 x5 x5 x5 x5 Felt suprisingley easy Deficit Deads 60kg x5 100kg x5 140kg x10 PB Super Sets good mornings @ 60kg 3x5 Sit ups 3x15 | ||
Tun | ... | 21-06-2013 @ 21:03 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 21.6.13 Super Sets 25kg Tri Pull dwns x15 25kg Curls x15 15kg Hammer Curls x15 Sit ups x15 3 Sets of these Axel FTOH 55kg 2x5 65kg x5 75kg x1 80kg x5 80kg x4 Rubbish!! Loading Medley 47" Platform from a 5M run 90kg Sack 90kg Natural Stone 100kg Atlas Stone 125kg Keg 1st run completed everything apart from the 125 keg. Walked it over but had nothing left to pop it! 2nd run we left the 125 keg at the platform and i managed to pop it up. 125kg x1 the lift from fresh was easier than i expected | ||
Tun | ... | 23-06-2013 @ 14:46 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | SUNDAY 23.6.13 For some reason i just had to try a heavy Yoke PB. YOKE 12meter Runs 100kg 2x12m 180kg 2x12m 220kg 2x12m 270kg x12m 300kg x12m PB The 300 was brutal, very small steps. | ||
Wiegieboard | ... | 23-06-2013 @ 15:19 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Tun said:SUNDAY 23.6.13 For some reason i just had to try a heavy Yoke PB. YOKE 12meter Runs 100kg 2x12m 180kg 2x12m 220kg 2x12m 270kg x12m 300kg x12m PB The 300 was brutal, very small steps. Hell yeah! That's a f**ktonne of weight to pick up nevermind walk! Good job! | ||
shortandmighty | ... | 23-06-2013 @ 16:53 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Good yokeage Carl! 300 is not nice | ||
Tun | ... | 25-06-2013 @ 18:25 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Thanx Fellas. Respect to the guys at the Scottish who wrestled with 400! MON 24.6.13 I'm just thinking about my back after yesterdays Yoke PB so going to do some fun stuff today. Strict Log Press 40kg x10 50kg x10 60kg x5 70kg x3 75kg x1 80kg x4 Never tried for a 5th as the 4th was ugly. 70kg x5 FTOH Complex Bar Weight=50kg strict press x6 squat x12 rows x12 push press x6 power cleans x6 3 sets of these. Super sets Tri p dwns @ 25kg x15 curls @ 25kg x15 H. Curls @ 13kg x15 Leg extnsns @ 55kg x15 Sit ups x15 3 Sets of these Suprised how much easier the complexes was compared to the last time i did them. My fitness has improved a wee bit. | ||
Benvie | ... | 25-06-2013 @ 18:35 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice logging mate, training looks solid at the minute. How's the weight loss coming along for the u90 comp in september? | ||
Tun | ... | 26-06-2013 @ 21:07 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Hovering at 94kg atm Neil. I have a comp before the u90 so i'll focus on the 4kg drop after that. MONDAY 26.6.13 Deads Normal deads 60kg x5 100kg x5 140kg x5 160kg x3 180kg x2 190kg x1 170kg x5 Deficit 4" Pulls 150kg x5 Straight Leg 100kg x5 120kg x5 140kg x5 Bench Flat bench 60kg x10 80kg x8 90kg x5 100kg x5 110kg x2 120kg x2 Inclined C.Grip 40kg x10 60kg x5 70kg x5 80kg x5 x7 x10 | ||
Tun | ... | 28-06-2013 @ 21:54 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 28.6.13 Axel FTOH 55kg x3 65kg x3 75kg x3 80kg x15 PB Split Jerks I am basically brand new to this so i'm going to start quite light and work up. 50kg 5x5 Technique felt good, wide split. Felt balanced 60kg x5 Still felt ok 70kg x3 Getting out of form here. Going to practice these more now as we have jerk blocks. Stones 82kg - 54" x3 100kg - 54" x2 120kg - 54" xF 120kg - 48" x1 132kg - 48" x1 100kg - 48" x10 PB | ||
Tun | ... | 01-07-2013 @ 21:24 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 1.7.13 Split JerksVery light for technique 40kg x5 50kg 5x5 Log All cleaned then strict Press!!!! 40kg x10 50kg x8 60kg x6 70kg x5 80kg x5 PB 90kg x1 PB Chuffed. Loading medley 5m runs to 47" platform 75kg keg 85kg bag 90kg natural stone 100kg keg 1st run not timed 2nd run 58 secs 3rd run 51 secs Kept fumbling with the stone!! Good fun tho. | ||
shortandmighty | ... | 01-07-2013 @ 21:30 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Well done on the strict log Carl. | ||
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