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Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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IainKendrick		...	03-11-2009 @ 08:06
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	lol Nice CV PB
Dave284		...	03-11-2009 @ 20:32
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Bench bar x loads 60kg x 5 80kg x 5 100kg x 5 110kg x 8 100kg x 5 100kg x 5 100kg x 5 failed a 9th because i was wearing trainers and my foot slipped which ****ed up my arch. Strength wise I was good for 10+ I feel. Pin press w/doubled mini bands 60kg x 10 70kg x 10 70kg x 10 80kg x 6 60kg x 12 Mini band face pull w/double external rotation 3 x 10 Mini band pull apart 3 x 20 Chin up bw 3 x 8 Banded pulldowns 2 x 20 Good session, liked the pin presses as an assistance lift.
Dave284		...	06-11-2009 @ 21:07
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Deadlift 70kg x 3 110kg x 5 140kg x 5 160kg x 5 185kg x 7 Ive cut the **** out of my foot, lost about a half pint of blood and cant really walk, so this was pleasing lol. I couldve pulled 3-4 more reps I think but my thumb started aching for some reason so binned it. After work: GM 60kg x 10 60kg x 10 60kg x 10 60kg x 10 60kg x 10 Various abs.
Dave284		...	07-11-2009 @ 13:56
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Speedish bench 60kg x 3 60kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 Chins, various grips bw x 10 bw x 10 bw x 10 bw x 5 bw x 5 MP ss lat raise 40kg x 10, 7.5kg x 10 40kg x 10, 7.5kg x 10 40kg x 10, 7.5kg x 5 Cable row 5 x 10 Curl 2 x 10 No breakfast but half decent session.
Dave284		...	09-11-2009 @ 20:47
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Squat bar x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 3 140kg x 3 160kg x 1 170kg x 1 - PR 100kg x 3 100kg x 3 Power clean 60kg x 3 70kg x 3 80kg x 3 Various Abs. 160 flew up, couldve trippled it, 170 was more of a grind but mainly because I let the bar slide on me a little bit. More there. Happy with that.
Dave284		...	10-11-2009 @ 21:19
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Bench at home with LM bar x loads 60kg x 5 80kg x 3 100kg x 3 110kg x 3 130kg x 2* 100kg x 5 100kg x 5 * The **** bench in the **** gym at home isnt attached to the floor in anyway, so on the first rep it slid about 2-3 inches backwards, totally ****ing me up. Reset under the bar and did a 2nd. I think 3 was there for a PR but there we go, no great loss. I ll be opening with 130 so happy enough. Did a load of various re/prehab stuff and some stretching. Im supposed to deadlift friday, that may or may not happen depending on how I feel. I definitely wont take an opener as I know I can do it and I dont want the extra fatigue.
MrSmall		...	10-11-2009 @ 22:08
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	What rehab prehab stuff do you do? Nice benching.
Dave284		...	13-11-2009 @ 22:19
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers mate but that benching was s**t lol. Upper body wise, facepulls, external rotations, press ups, band pushdowns that kind of thing. Deadlift 70kg x 3 110kg x 3 150kg x 1 170kg x 1 190kg x 1 190kg x 1 190kg x 1 Pull throughs 3 x 10 Abs 2 x 10 All ****ing around until the comp now.
Dave284		...	14-11-2009 @ 12:46
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	**** loads of mobility/light band work and foam rolling.
Dave284		...	17-11-2009 @ 17:56
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Squat bar x 10 60kg x 3 60kg x 3 60kg x 3 90kg x 1 90kg x 1 90kg x 1 Half hour of stretching. Fun innit.
Dave284		...	18-11-2009 @ 18:34
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Bench 60kg x 3 80kg x 3 100kg x 3 *insert foam roller* 100kg x 3 100kg x 3 100kg x 3 Load of shoulder stretching etc. Feeling a little better. Shoulders hurt but the 100's flew.
Dave284		...	22-11-2009 @ 19:02
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Uni comp report: Got up at 5:15 to get to Bournemouth in plenty of time. Livid. Warm ups for the squat were pretty average, I was nervous as I didnt really know what to expect etc etc. Squat: 1st: 160, squatted it fine but racked it before the command. FAIL. 2nd: Upped it to 165, easy. PASS. 3rd: 170, smashed it. PASS Bench: 1st: 130, crushed it. PASS 2nd: 140, crushed it. PASS 3rd: 145, ****ed it. FAIL Deadlift: 1st: 220, went up fine although it didnt feel amazing PASS 2nd: 240, 7.5kg PR, slow at the top but it went PASS 3rd: 245, very hard to lockout but I got it, 12.5kg PR. PASS Totalled 545kg which won me the 90kg raw open and U23. I left some weight on the platform in the squat due to my **** up, but I still equalled my PR. Ditto the bench, I had 145 but I lost a bit of tightness and bo***cksed it. Had a great day, thanks to LMC for coming along. Good to see Iain lifting as always (I especially enjoyed him massaging my lower back with white sticky fluid).
good4gains		...	22-11-2009 @ 19:06
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	well done there mate some good numbers
Paul_D		...	22-11-2009 @ 19:15
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Good lifting today mate. I got vids of your lifts, i'll put them up when I can be arsed. Paul
Mike_Hawkins		...	22-11-2009 @ 21:09
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	Well done today, sounds like a great day out, was going to come but stoopid rowing takes up all my life!!! Seen the vids, looked strong across the board!! Mike

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