Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Paul_D		...	28-12-2009 @ 19:01
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Strong floor pressing mate. Can't believe you fagged out and didn't go for 140kg though.... Paul
Dave284		...	28-12-2009 @ 19:20
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers dude. I ll build up to it over a few weeks I think. I ll keep floor pressing as my ME lift for 2 more weeks, hope to end it with a 140 x 1.
Dave284		...	29-12-2009 @ 15:49
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	One week today until I can put more than BW through my knee again (ie squat). Ive been really careful with it this week so as to put no extra pressure on the tendon but I feel like I should get it moving about a bit now. Im going to stat doing a few BW squats every day and some mobility and see how it handles it. If I can do 10 squats pain free today, I ll do 20 tomorrow etc etc.
Dave284		...	31-12-2009 @ 14:44
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Accessory DB bench 10kg x 10 20kg x 5 36kg x 3 45kg x 10 45kg x 7 45kg x 9 took a while to remember how to do these seeing as its been over a year! got it sorted last set, probably couldve done 15 fresh. I think I ll keep these in and try to work up to 55 x 6-8. chins, various grips bw x 10 bw x 10 bw x 10 bw x 6 Lat raise 10kg x 10, 10 10 band pull apart, mini x 10, 10, 10 band pushdown light x 20, 20, 20 palm away curl 14kg x 10, 8, 4 Bit of something. Probably wont train until sunday now for some back.
Dave284		...	03-01-2010 @ 18:59
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Hockey ball erectors, pecs stretch mobility band pushdowns floor press bar x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 135kg x 1 - PR 120kg x 4 - PR 100kg x 10 MP bar x 10 40kg x 5 50kg x 5 60kg x 6 60kg x 5 60kg x 4 Rolling db extension 10kg x 10 10kg x 10 10kg x 10 plank 3 x 45s side bend 2 x 10 hanging leg raise x 5, 5, 5 Elbow felt a tad dodgy so happy with the 135, almost at 300lb. Hopefully this will give me some gains when I get back to benching in a week or so.
Dave284		...	04-01-2010 @ 17:25
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	20 mins bike
Paul_D		...	04-01-2010 @ 18:18
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Solid update Dave! "20 mins Bike". Ha. Paul
Dave284		...	04-01-2010 @ 19:04
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	plenty more where that came from mate: '10 mins stroll' 'swift wank' 'walk to the kitchen' haha
Dave284		...	04-01-2010 @ 21:56
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	mobility db row 10kg x 10 20kg x 10 32kg x 10 45kg x 10 *straps* 45kg x 20 45kg x 20 pretty easy but heaviest DB's in the taro chins bw x 10 bw x 10 bw x 5 bw x 5 DC shoulder health circuit 3kg, 4kg mini band pull apart x 20, 20 DB palm away curl 16kg x 8 10kg x 14 10kg x 8 I hate having to split ****ing 'pull and 'push', but thankfully this is the last time I ll have to do it...squat and deadlift tomorrow!!!!!!!
Dave284		...	04-01-2010 @ 21:58
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	floor press vid from the other day: http://www.youtube.com/watch?v=oSavYKpXVs8
Dave284		...	05-01-2010 @ 22:57
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	was meant to squat and pull today, but snow meant that the gym shut at 6ish. Hopefully they ll be open tomorrow. 35 mins bike
Dave284		...	06-01-2010 @ 12:55
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	c**ting gym shut again after c**ting snow is now a metre c**ting deep, id imagine i ll be spending most of the afternoon shovelling the c**ting stuff. f**king c**ts.
b_rex		...	06-01-2010 @ 13:05
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	Hi mate, after watching your videos I think it was you who gave me a cookie at BUCS.
shaunclegg		...	06-01-2010 @ 23:04
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	nice lifting mate fair play!
Dave284		...	07-01-2010 @ 00:12
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	b_rex said:Hi mate, after watching your videos I think it was you who gave me a cookie at BUCS. haha yeah it was mate, always happy to spread the maryland love

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