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Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Paul_DIcon...28-12-2009 @ 19:01 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Strong floor pressing mate. Can't believe you fagged out and didn't go for 140kg though.... Grin

Paul
Dave284Icon...28-12-2009 @ 19:20 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		Cheers dude. I ll build up to it over a few weeks I think. I ll keep floor pressing as my ME lift for 2 more weeks, hope to end it with a 140 x 1.
Dave284Icon...29-12-2009 @ 15:49 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		One week today until I can put more than BW through my knee again (ie squat). Ive been really careful with it this week so as to put no extra pressure on the tendon but I feel like I should get it moving about a bit now. Im going to stat doing a few BW squats every day and some mobility and see how it handles it. If I can do 10 squats pain free today, I ll do 20 tomorrow etc etc.
Dave284Icon...31-12-2009 @ 14:44 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		Accessory

DB bench

10kg x 10
20kg x 5
36kg x 3
45kg x 10
45kg x 7
45kg x 9

took a while to remember how to do these seeing as its been over a year! got it sorted last set, probably couldve done 15 fresh. I think I ll keep these in and try to work up to 55 x 6-8.

chins, various grips

bw x 10
bw x 10
bw x 10
bw x 6

Lat raise

10kg x 10, 10 10

band pull apart, mini x 10, 10, 10

band pushdown light x 20, 20, 20

palm away curl 14kg x 10, 8, 4

Bit of something. Probably wont train until sunday now for some back.
Dave284Icon...03-01-2010 @ 18:59 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		Hockey ball erectors, pecs
stretch
mobility
band pushdowns

floor press

bar x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 1
130kg x 1
135kg x 1 - PR
120kg x 4 - PR
100kg x 10

MP

bar x 10
40kg x 5
50kg x 5
60kg x 6
60kg x 5
60kg x 4

Rolling db extension

10kg x 10
10kg x 10
10kg x 10

plank 3 x 45s

side bend 2 x 10

hanging leg raise x 5, 5, 5

Elbow felt a tad dodgy so happy with the 135, almost at 300lb. Hopefully this will give me some gains when I get back to benching in a week or so.
Dave284Icon...04-01-2010 @ 17:25 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		20 mins bike
Paul_DIcon...04-01-2010 @ 18:18 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Solid update Dave! "20 mins Bike". Ha.

Paul
Dave284Icon...04-01-2010 @ 19:04 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		plenty more where that came from mate:

'10 mins stroll'

'swift wank'

'walk to the kitchen'

haha
Dave284Icon...04-01-2010 @ 21:56 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		mobility

db row

10kg x 10
20kg x 10
32kg x 10
45kg x 10
*straps*
45kg x 20
45kg x 20

pretty easy but heaviest DB's in the taro

chins

bw x 10
bw x 10
bw x 5
bw x 5

DC shoulder health circuit

3kg, 4kg

mini band pull apart x 20, 20

DB palm away curl

16kg x 8
10kg x 14
10kg x 8

I hate having to split ****ing 'pull and 'push', but thankfully this is the last time I ll have to do it...squat and deadlift tomorrow!!!!!!!
Dave284Icon...04-01-2010 @ 21:58 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		floor press vid from the other day:

http://www.youtube.com/watch?v=oSavYKpXVs8
Dave284Icon...05-01-2010 @ 22:57 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		was meant to squat and pull today, but snow meant that the gym shut at 6ish. Hopefully they ll be open tomorrow.

35 mins bike
Dave284Icon...06-01-2010 @ 12:55 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		c**ting gym shut again after c**ting snow is now a metre c**ting deep, id imagine i ll be spending most of the afternoon shovelling the c**ting stuff. f**king c**ts.
b_rexIcon...06-01-2010 @ 13:05 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq		Hi mate, after watching your videos I think it was you who gave me a cookie at BUCS. Grin
shauncleggIcon...06-01-2010 @ 23:04 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		nice lifting mate fair play!
Dave284Icon...07-01-2010 @ 00:12 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq
b_rex said:Hi mate, after watching your videos I think it was you who gave me a cookie at BUCS. Grin


haha yeah it was mate, always happy to spread the maryland love

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