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Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Dave284		...	25-08-2010 @ 18:36
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball stretch mobility oh squat snatch technique work with bar and 30kg for a half hour rdl, hook grip 60kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 KB conditioning stuff, 50 reps OH with each hand.
Dave284		...	26-08-2010 @ 20:08
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball stretch mobility oh squat snatch, ****loads of technique working on positions used the bar for a lot, then 40kg, finished with 3 easy singles at 50, best its felt so far. fs bar x 3 60kg x 3 60kg x 1 100kg x 1 105kg x 9 105kg x 9 105kg x 9 105kg x 9 press bar x 5 60kg x 3 60kg x 3 60kg x 3 60kg x 3 60kg x 3 Come and kill me, I'm right here!!!!
Dave284		...	27-08-2010 @ 18:29
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball stretch mobility oh squat snatch, loads of the bar and 40kg, worked up to 60 for a single.
Dave284		...	28-08-2010 @ 14:03
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball stretch mobility oh squat snatch bar x s**tloads fs bar x 3 60kg x 1 100kg x 1 112.5kg x 7 112.5kg x 7 112.5kg x 7 112.5kg x 7 112.5kg x 7
Dave284		...	30-08-2010 @ 19:00
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	wank gym full of c**ts pipe ball stretch mobility oh squat snatch, bar 10 x 3 fs bar x 3 70kg x 3 110kg x 1 117.5kg x 5 117.5kg x 5 117.5kg x 5 117.5kg x 5 117.5kg x 5 117.5kg x 5 117.5kg x 5
Dave284		...	31-08-2010 @ 13:39
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Southants with Iain: stretch mobility fs bar x 10 70kg x 3 100kg x 1 120kg x 1 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 cleaned with a few jerks up to 80 for 5 singles.
Dave284		...	01-09-2010 @ 22:42
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Let me start this post off by reminding everyone just how ****ing lean I am. Session in Woking warm-up c&j tech demo snatch tech demo snatch up to 60 kg for 3 singles, last one felt mint and was apparently decentish c&j up to 90, my jerk is wank, I knew that already jerk tech exercise x lots fs up to 100 x 8 easy peasy rev hyper 3 sets, good but hard snatch grip dl to mid thigh loads of 6's with 80kg mp up to 70 chins bw x 18 Good day. Going back friday and saturday.
Dave284		...	02-09-2010 @ 22:37
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	LEEEEEEEAAAANNNN OLYMPICS MWAAAAHHHH warm-up fs bar x 8 60kg x 3 80kg x 1 110kg x 9 110kg x 9 110kg x 9 110kg x 9 have that b**ch! snatch bar work x loads jerk bar work x lots b**chin.
Fluster		...	03-09-2010 @ 18:13
Member 1666, 3 posts SQ 160, BP 105, DL 205 470.0 kgs @ 89kgs UnEq	You're so lean it hurts to look at you. Love, Ed.
Dave284		...	03-09-2010 @ 19:50
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	I know! Nearly put my eye out earlier looking in the mirror warm-up snatch lots of bar work then from the hang 30kg x 3 40kg x 3 40kg x 3 50kg x 3 60kg x 2 60kg x 1/2 60kg x 1/2 60kg x 2 jerk tech work bar x 3 30kg x 3 40kg x 3 50kg x 3 50kg x 3 50kg x 3 c&j 60kg x 2 70kg x 1 80kg x 1 80kg x 1 80kg x 1 90kg x 1 90kg x 1 100kg x c missed j dead by here
FAT_SAM		...	03-09-2010 @ 19:51
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Very nice reps on the front squats mate. LEEEEEEEAAAAAAAN AS f**k!!!!
Dave284		...	03-09-2010 @ 19:55
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers buddy. Getting there on the fronties, hopefully do 160 after this smolov cycle.
Dave284		...	03-09-2010 @ 19:55
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	(which as of now is bw x 2)
FAT_SAM		...	03-09-2010 @ 19:58
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	LOL, 80kg?? f**king shredded mate!
Dave284		...	03-09-2010 @ 20:03
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	79.9 this morning again mate. I'm lean as f**k! Good benching the other day, hows the hip?

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