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Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Dave284		...	09-12-2010 @ 15:31
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	shanejer said:Random question, are your legs absolutly stacked? Absolutely not mate! Hopefully by the time I get up to 200 they'll be looking respectable again mobility bottom position stretch snatch bar work x 15 minutes *off of blocks leaving the bar at the knee* 40kg 3 x 3 50kg 2 x 2 60kg x 1, 1, 1, 0, power, power 40kg x 2 50kg x 2 55kg x 2 60kg x 2 65kg x power, gay jerk bar work 40kg 3 x 3 50kg 2 x 3 -feeling solid occasionally, pinches in my lower back which I think is due to shoulder mobility, might move my grip out a bit bs 40kg x 3 90kg x 3 110kg x 1 130kg x 1 140kg x 1 120kg x 2 130kg x 2 135kg x 2
Dave284		...	10-12-2010 @ 19:34
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	mobility stretch snatch bar work 40kg 2 x 3 50kg x 2 60kg x 2 c&j 60kg x 2 80kg x 1 90kg x 1 100kg x 1 102.5kg c failed jerk just forward knee hurt so stopped
Dave284		...	14-12-2010 @ 20:33
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball mobility snatch bar work x loads 40kg 2 x 2 50kg x 2 60kg 5 x 2 bs 60kg x 3 85kg x 3 100kg x 3 120kg x 3 140kg x 2 - post gayness PR hanging leg raise 2 x 10 russian twist 2 x 10 snatching getting better
shanejer		...	14-12-2010 @ 20:37
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Tidy.
Dave284		...	14-12-2010 @ 20:48
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers mate. Tidy today. Its so gay working up to a 140 squat though!
Dave284		...	15-12-2010 @ 19:38
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball mobility c&j bar work 40kg 3 x 1 60kg x 1 80kg x 2 85kg x 2 90kg x 1 f 2nd jerk, retarded 90kg x 1 90kg x 1 90kg x 1 90kg x 1 bs bar x 10 60kg x 3 90kg x 1 110kg x 1 130kg x 1 110kg 5 x 2 bottom position stretch - this is coming on no end jerk's got better as they went, cleans all easy. More weight next time.
Dave284		...	16-12-2010 @ 19:55
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball mobility snatch bar work 40kg 3 x 1 50kg x 1 60kg x 2 70kg x 2 - PR 70kg x f, 1, f - good one was nice bs bar x loads 50kg x 3 80kg x 1 100kg x 1 120kg x 1 140kg x 1 100kg x 2 120kg 3 x 2 bottom position stretch - can get my hamstrings onto my calves now
Dave284		...	17-12-2010 @ 20:13
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Woking, with Brian c&j loads of bar loads with 40 loads with 60 loads with 80 working jerk technique fs bar x loads 70kg x 3 90kg x 3 100kg x 4 80kg x 6 70kg x 6 snatch pull from hang 40kg x 6 50kg 3 x 6 bottom position stretch
Dave284		...	18-12-2010 @ 16:27
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	s**t gym, s**t bar, s**t rack, s**t squats! ball mobility bs bar x 2 sets 60kg 3 x 3 100kg x 1 120kg x 1 130kg x 1 100kg x 2 110kg x 2 120kg x 2 130kg x 3 100kg 3 x 5
IainKendrick		...	18-12-2010 @ 17:14
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Bar humbug!!! Get shoveling
Dave284		...	19-12-2010 @ 17:45
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Still stuck mate! ball mobility hang power snatch 3 x 6 w/bar bs bar x 3 sets 60kg 3 x 3 100kg x 2 120kg x 1 130kg x 1 140kg x 1 110kg x 2 120kg x 2 130kg x 2 100kg x 5 100kg x 5 100kg x 5 turkish get up 10kg x 3/per arm 12g x 3/per arm 16kg x 3/per arm ss with spider man walks, spider man walks w/reach or kossack squat complex, 3 rounds no rest, 10 reps 16kg DB goblet squat, 16kg DB swing, side clam, reverse crunch
shanejer		...	19-12-2010 @ 17:51
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	looks like some kinda of boarsome workout ot me!
Dave284		...	19-12-2010 @ 18:10
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Lol, I find doing some conditioning helps my lifting a lot. Not being from an oly background I get f**king knackered doing all that explosive s**t so having a bit more gas definitely helps!
Dave284		...	20-12-2010 @ 10:41
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball mobility goblet squat 2 x 10 bs bar x 3 sets 60kg 3 x 3 100kg x 1, 1 120kg x 1 135kg x 1 145kg x 1 - post gay PR 120kg x 2 125kg x 2 130kg x 5 100kg x 5 100kg x 5 100kg x 5 Word.
Dave284		...	21-12-2010 @ 18:45
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	mobility bs bar x 2 sets 60kg x 5, 2 100kg x 1, 1 120kg x 1 135kg x 1 145kg x 1 120kg 5 x 2 100kg 3 x 5 Done in 21 minutes. Livid.

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