Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Billwest		...	07-05-2010 @ 19:32
Member 541, 5127 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Great deadlifting. You kept form well on the third, good stuff.
Dave284		...	07-05-2010 @ 19:40
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers mate. I let the bar get out in front of me a little on the 3rd which contributed to how hard to lockout was I think.
Dave284		...	08-05-2010 @ 13:44
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball stretch bench bar x 10 60kg x 3 100kg x 5 110kg x 1 130kg x 3 - PR add roller 100kg x 14 rev band 120kg x 3 140kg x 3 150kg x 3 160kg x 1 170kg x 0 130kg x 8 fat man row 7 x 10 various other c**ting about
Dave284		...	10-05-2010 @ 15:23
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	deload week ball mobility stretch squat bar x 5 bar x 5 bar x 5 60kg x 3 60kg x 3 60kg x 3 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 clean and jerk 40kg x 2 40kg x 2 60kg x 2 70kg x 1 80kg x 1 90kg x 1 abs 5 x 10 bear complex 40kg x 1 round, 50kg x 2 rounds. done. squats were fast.
Dave284		...	14-05-2010 @ 14:47
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	deload dl ball mobility stretch 70kg x 3 120kg x 3 140kg x 1 160kg x 2 160kg x 2 160kg x 2 160kg x 2 160kg x 2 160kg x 2 160kg x 2 160kg x 2 160kg x 2 160kg x 2 add below the knee block 160kg x 3 160kg x 3 160kg x 3 complex 3/4/5/6/7/8 reps or power snatch/btn push jerk/power clean/fs/push press/bs w/ 40kg x 4 rounds
Dave284		...	17-05-2010 @ 15:39
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball roller mobility stretch squat bar x 10 bar x 5 60kg x 5 60kg x 3 100kg x 5 115kg x 5 130kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 GM 60kg x 10 60kg x 10 60kg x 10 abs, 100 reps of various movements. 130 x 5 was fast. I used my belt on the last 3 sets of 110 x 5's and they absolutely flew. I really see me getting a fair amount out of a belt.
Dave284		...	18-05-2010 @ 15:10
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	bench ball roller mobility stretch bar x 10 60kg x 3 60kg x 3 60kg x 3 80kg x 5 90kg x 5 102.5kg x 5 *add roller* 120kg x 3 120kg x 3 120kg x 3 *no roller* 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 all paused machine row 5 x 10 fat man row 5 x 10 curl bar x 5 30kg x 10 30kg x 10 30kg x 7
just_t		...	18-05-2010 @ 17:17
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	add roller aka board press? nice sessions
Dave284		...	18-05-2010 @ 18:04
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	yes mate like a board but the bar sinks into the roller
Dave284		...	24-05-2010 @ 15:09
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	I military pressed and deadlifted at the end of last week but Ive been very busy and didnt log the sessions. Nothing exciting happened in either. Today ball roller mobility stretch squat bar x 10 bar x 10 bar x 10 60kg x 3 100kg x 1 105kg x 3 120kg x 3 140kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 GM 60kg x 10 60kg x 10 60kg x 10 various abs. 140 x 3 was very fast and easy, building up to a shot at 160 x 8 next week (which via 1rm calculator works out at 200).
Dave284		...	25-05-2010 @ 18:25
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball roller mobility stretch band traction fingery bum wank MP bar x 10 bar x 10 bar x 10 40kg x 3 50kg x 3 60kg x 12 - equal PR 50kg x 6 50kg x 6 50kg x 6 50kg x 6 50kg x 6 chins bw x 3 bw + 20kg 5 x 5 bw x 1, 2, 3, 4, 5, 4, 3, 2, 1 inverted row 3 x 10 curl, bar 2 x 10
CraigCutler		...	22-08-2010 @ 18:44
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	Trainings looking solid, Nicely set up too.
Dave284		...	22-08-2010 @ 22:19
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	CraigCutler said:Trainings looking solid, Nicely set up too. Havent updated this or my lifts in a f**king age mate. May as well start again! Notable lifts in the meantime: bw - 84/85 sq - 195 fs - 150 bench - 145 Binning PL for the minute, going to give oly lifting a good crack. Currently running a cycle of smolov for FS. Not too sure why, its hard as f**k.
Dave284		...	23-08-2010 @ 15:57
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball stretch mobility snatch - moved grip in to index on the rings bar x 3 bar x 3 bar x 3 bar x 3 bar x 3 30kg x 3 30kg x 3 30kg x 3 40kg x 1 50kg x 1 55kg x 1 55kg x 1 55kg x 1 55kg x 1 55kg x 1 Hand position seems to help me out. fs bar x 3 60kg x 3 100kg x 1 107.5kg x 5 107.5kg x 5 107.5kg x 5 107.5kg x 5 107.5kg x 5 107.5kg x 5 107.5kg x 5 Handy session.
Dave284		...	24-08-2010 @ 21:08
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe ball stretch mobility oh squat snatch, a billion sets of technique work with the bar and 30kg (45 mins worth). jump onto new box thing in the gym + bumpers, worked up to a high approach jump with Paul, few inches below nipples. fs bar x 3 70kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 For future reference, anyone interested in front squat smolov, get uninterested in it quickly. Also dont work up to a max jump directly before doing it and then start squatting 2 hours into the session.

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