Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log

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Dave284		...	06-10-2010 @ 16:19
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	pipe stretch mobility pnf clean&jerk bar x lots 40kg x 2 40kg x 2 50kg x 2 60kg x 2 70kg x 1 80kg x 1 *no jerk from here* 90kg x 1 90kg x 1 100kg x 1 100kg x 1 100kg x 1 60kg x 2 60kg x 2 60kg x 2 bs bar x 5 70kg x 3 110kg x 3 110kg x 3 110kg x 3 pnf groin
Dave284		...	07-10-2010 @ 19:43
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Popped in willy nilly pipe mobility pnf snatch bar x lots 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 60kg x 2 40kg x 2 40kg x 2 40kg x 2 finito
Dave284		...	08-10-2010 @ 21:26
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	mobility pnf oh squat fs bar x lots 70kg x 3 70kg x 3 70kg x 3 90kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 70kg x 3 70kg x 3 70kg x 3 plank pnf
Dave284		...	10-10-2010 @ 19:48
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	ball mobility pnf clean bar x loads 40kg x 2 40kg x 2 40kg x 2 50kg x 2 60kg x 2 70kg x 2 80kg x 2 80kg x 1 90kg x 1 100kg x 1 105kg x 0 105kg x 1 105kg x 1 60kg x 2 70kg x 2 70kg x 2 70kg x 2 jerk bar x s**tloads 40kg x 3 40kg x 3 40kg x 3 40kg x 3 bar x loads more pnf groin stretch shoulders
Dave284		...	12-10-2010 @ 20:18
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	mobility stretch oh squat snatch bar x loads 40kg x 2 40kg x 2 40kg x 2 50kg x 1, 1, 1 60kg x 1, 1, 1 70kg x 1, 0, 0 50kg x 2, 2, 2 fs bar x 3 70kg x 3 100kg x 1, 1, 1, 1, 1 snatch pull 50kg x 6 70kg x 3 80kg x 3 x 3 pnf didn't have it today, just one of those days where there is no snap and I couldn't see in my head what I needed to be doing. Not surprising after yesterday perhaps. Decided to play it smart on the fs and not go mental since there probably wasn't anything decent in the tank today anyway, so just did some technique stuff. Pulls felt good, I think they help me to be more consistent on the main lifts.
Dave284		...	15-10-2010 @ 18:32
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	mobility stretch oh squat bar x lots 40kg x 5 40kg x 5 40kg x 5 snatch bar x loads 40kg x 2, 2, 2 50kg x 1, 1 60kg x 0, 1, 1 65kg x 2 - PR, little ropey though 40kg x 2 40kg x 2 50kg x 2 55kg x 2 60kg x 2 - best ones of the day so shut it down snatch pulls 60kg x 6 70kg x 3 80kg x 3 85kg x 3 fs (full grip on the bar, hard as **** that is) bar x 3 50kg x 3 80kg x 5 100kg x 5 100kg x 5 100kg x 5 Solid.
Dave284		...	19-10-2010 @ 21:24
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Put bar in rack at various heights, step over it x loads tke x loads goblet squat x loads oh squat (no oly shoes) x loads w/ bar snatch bar x loads 30kg x loads 40kg x few 50kg x 2 55kg x 2 55kg x 1, f 2 40kg x 3 40kg x 3 40kg x 3 40kg x 3 40kg x 3 oh squat 40kg x 5 40kg x 5 40kg x 5 hanging leg raise 3 x 8 more steps overs/unders tke Decent session. Going to keep the weights light on the oly s**t for a while. Heavy enough to feel whats going on, but why practice with a weight that I can't be consistent on. Being in a hurry to snatch 80kg isn't going to help me out in 2 years time (when I've scheduled in 200).
Dave284		...	21-10-2010 @ 20:21
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	prone clam x loads goblet squat x loads split squat x loads oh squat x loads, 1 set of 10 clean, 1 second per inch to the knee bar x loads 40kg x 3 40kg x 3 40kg x 3 40kg x 3 40kg x 3 oh squat, cleaned, pressed, jerked then done 40kg x 5 50kg x 5 50kg x 5 MP, cleaned bar x 10 40kg x 5 50kg x 5 50kg x 5 50kg x 5 leg raises&deadbugs knee outs 4 x 5 band assisted natural ham curl 2 x 10 Tidy.
Dave284		...	23-10-2010 @ 13:53
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	hip flexor stretch banded knee outs goblet squat purve on fit girls oh squat snatch bar x lots 30kg x 3, 1 40kg x 3 40kg x 3 40kg x 3 40kg x 3 40kg x 3 clean bar x lots 40kg x 3 40kg x 3 40kg x 3 40kg x 3 40kg x 3 oh squat 40kg x 1 50kg x 5 50kg x 5 50kg x 5 leg raises banded ghr side plank
Dave284		...	25-10-2010 @ 19:03
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	side clam goblet squat split squat oh squat snatch, 1 inch/second to the knee bar x loads 30kg x 3 40kg x 3 40kg x 3 40kg x 3 40kg x 3 40kg x 3 oh squat 40kg x 1 50kg x 1 60kg x 3 -PR leg raise 2 x 5 rushed for time so left it there. tidy.
Dave284		...	30-11-2010 @ 22:28
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Right logging resumes. Powerlifting is in the past and I dont want to return to it ever really. Its s**t. I'm going to do weightlifting for as long as I can manage it. Hopefully I wont end up being too bad. Today: foam roller (pvc pipe) mobility oh squat snatch bar work 40kg 2 x 2 50kg x 2 55kg x 1f2 - first one was a pearler 55kg x 2 60kg x 2 - good c&j bar work 40kg x 5 60kg x 2 80kg x 2 f first jerk 80kg x 2 just clean jerk bar x s**tloads bs 60kg x 3 60kg x 3 100kg 3 x 3 I am s**t at jerking. I need to sort it out urgently. I think I ll start doing it solo after snatching and before cleaning. Or maybe even first in some sessions as its a priority.
MrSmall		...	01-12-2010 @ 12:28
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Good on you being lemon fresh mate.
Dave284		...	01-12-2010 @ 13:12
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	Cheers mate, I just enjoy it way more than I ever did powerlifting. I figured that doing what you enjoy is important so why not go for it. I've come to it way too late to get to a decent standard (I'm 23) but I'm going to give it the best shot that I can.
MrSmall		...	01-12-2010 @ 13:17
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I'm 22 in 3 weeks and I'm just getting into it myself. How much do you weigh?
Dave284		...	01-12-2010 @ 13:22
Member 832, 522 posts SQ 50, BP 0, DL 0 50.0 kgs @ 74kgs UnEq	MrSmall said:I'm 22 in 3 weeks and I'm just getting into it myself. How much do you weigh? 73-74kg. Best powerlifts 195/145/252.5 done at 85-90kg. I've since lost a fair bit of bodyfat and spent a lot of time working on mobility/flexibility so I can get into decent catch positions. It's improved massively, but still needs a little more work.

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