Yeeeeeeeaaaaaaahhhh budddy! - Dave's Log
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| IrishMarc |  | ... | 03-12-2010 @ 09:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Snatch looks good. | ||
| Dave284 | | ... | 03-12-2010 @ 13:14 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Cheers chaps. I find it a very enjoyable lift to do so hopefully I can get half decent at it | ||
| shanejer | | ... | 03-12-2010 @ 13:20 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | beautifull snatch me boy!! | ||
| Dave284 | | ... | 03-12-2010 @ 14:17 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | shanejer said:beautifull snatch me boy!! Cheers mate. Great squat in the other thread. | ||
| Dave284 | | ... | 03-12-2010 @ 14:52 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | Burky said:Congrats on the BW snatch mate, that must be a good milestone to reach. Are you following any sort of template or are you doing your own programming? Right now, due to the current stage I am at in terms of my strength (way down) and techers (wank) I am training as often as possible. Most days in fact. This won't continue forever, certainly not for the strength work. | ||
| Dave284 | | ... | 04-12-2010 @ 14:21 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | pvc ball med ball mobility oh squat snatch bar work 40kg 5 x 1 50kg x 1 60kg x 1 65kg x 1 70kg x 1 75kg x 1 equal pr 77.5kg x 0 x 4, close but no cigar jerk bar work x s**tload, shoulders feeling loser, starting to get my head through better too clean pull 50kg x 3 70kg x 3 100kg x 3 110kg x 3 120kg x 3 paused fs, 2 second pause 50kg 3 x 3 70kg x 1 90kg x 3 110kg x 1 110kg x 1 120kg x 1 - stood up with it, room span, lost hearing, lost sight, couldnt re rack it so dumped it. Squatted it fine though! | ||
| Dave284 | | ... | 05-12-2010 @ 19:01 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | pve pipe med ball hockey ball mobility oh squat jerk bar work x s**tloads snatch bar work 40kg, 10 x 1 50kg 2 x 1 60kg 5 x 1 cut hand, binned the oly work there russian twist 3 x 10 db power clean 3 x 10 snatches felt good, concentrated on trying to keep it close to me | ||
| Dave284 | | ... | 06-12-2010 @ 21:56 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | pipe med ball hockey ball mobility bottom position stretch bs bar x 10 bar x 10 50kg 3 x 3 70kg x 1 100kg x 1 120kg x 1 130kg x 1 100kg x 2 110kg x 2 120kg x 2 130kg x 2 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 blast strap face pull 5 x 10 various abs bottom position stretch I love my home made blast straps. Squatting was decent enough, feeling a lot loser in the bottom position and my legs actually get tired doing it which is certainly a novelty. I'd hate to guess at what I'd max at right now. It would be terrible. | ||
| shanejer | | ... | 06-12-2010 @ 21:58 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | what is a blast strap! | ||
| MrSmall | | ... | 06-12-2010 @ 21:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good stuff mate. | ||
| Dave284 | | ... | 06-12-2010 @ 22:15 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | shanejer said:what is a blast strap! In my case, its a pair of straps from Halfords designed for holding down a roof rack with the handles from a crossover machine attached to them. Hang them off a chin up bar and makes a pair of hanging handles, similar to gymnastics rings. | ||
| Dave284 | | ... | 06-12-2010 @ 22:16 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | MrSmall said:good stuff mate. Wouldn't go that far mate, the only bonus of my massive strength loss is that % wise I am now a vastly more efficient weightlifter!  | ||
| Dave284 | | ... | 07-12-2010 @ 20:02 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | pvc pipe med ball hockey ball mobility bottom position stretch jerk bar x loads 40kg 3 x 3 snatch bar x loads 40kg x loads 50kg x 1 60kg x 1 62.5kg 5 x 1 clean 40kg x 3 60kg x 2 80kg x 1 90kg x 1 100kg x 1 105kg x 1 f 2 105kg x 0 head gone 60kg x 3 bs 60kg x 3 80kg x 3 110kg x 3 130kg x 3 clean grip step up bar x 5 40kg 3 x 5 various abs Big session. Nailed one of two of the jerks, slowly getting there. Snatches were decent enough. 105 clean was really nice, shouldve doubled it. Confident of a clean PR soon (PR is 110). Good session. | ||
| Dave284 | | ... | 08-12-2010 @ 22:43 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | pvc med ball hockey ball mobility bottom position stretch snatch bar work 40kg 3 x 1 50kg x 1 60kg 6 x 1 70kg x 0 70kg 2 x 1 75kg x 0 bs bar x 5 60kg x 3 110kg x 1 130kg x 1 snatch bar work Not great after yesterdays extended session. Feel like I definitely learnt something about how to snatch today though so that is a definite positive. | ||
| shanejer | | ... | 09-12-2010 @ 10:08 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Random question, are your legs absolutly stacked?  | ||
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